I Suck At Jiu Jitsu Show #325 Competition Day Tactics for BJJ Coaches | How to Coach a Live Match
Jun 5, 2025
Explore key tactics for coaching during Brazilian Jiu-Jitsu competitions. Discover how to creatively prepare athletes before tournaments and manage nerves effectively. Learn the art of live-match coaching, including clear communication and strategic cues. Uncover the importance of a supportive environment, synchronized warm-ups, and tracking match performance. Delve into post-match debriefs to maintain momentum and improve future outcomes. Equip your team to compete smarter, calmer, and ultimately, win more.
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Focus on One Team Tournament
- Schedule a single team tournament yearly for better focus and camaraderie.
- Motivate competitors early to commit so they don't back out last-minute.
Use Point-Scenario Sparring
- Train positional sparring with one person up on points to simulate real competition pressure.
- Focus on critical positions like smashed half guard to improve match-winning skills.
Prepare Individuals Smartly
- Manage competitors' nerves by addressing performance anxiety and watching opponent footage.
- Help competitors choose healthy, realistic weight classes to optimize performance and safety.
