In this sacred scroll of suck-reduction, Josh McKinney reveals The 10 Commandments to Suck Less at Jiu-Jitsu—a divine list of timeless ISAJJ truths spoken how the real scripture was originally written in King James-style scripture.

From "Thou Shalt Embrace the Designated Winner" to "Thou Shalt Not Covet Thy Teammate’s Game," this episode is equal parts hilarious, insightful, and brutally honest. Prepare thyself for wisdom, lightning bolts, and a burning gi in the desert.

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#333 THE 10 COMMANDMENTS of SUCKING LESS at JIU JITSU