KoopCast

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?The second question is should you consume your calories and hydration in the same drink. Podcasts referenced- KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight. Information on coaching-www.trainright.com

Karim’s Instagram- @myperformancepsychologistThe previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadanInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Rick Prince is the Founder and CEO of UESCA. https://coachendurancesports.com/Discount for KoopCast Listeners- Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100 Information on coaching-Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922www.trainright.comKoop’s Social Media:Twitter/Instagram- @jasonkoop

In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopInformation on jobs at CTS- https://trainright.com/about/careers/

Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.Information on coaching-www.trainright.comInformation on jobs at CTS- https://trainright.com/about/careers/Koop’s Social MediaTwitter/Instagram- @jasonkoop

Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-whttps://twitter.com/inigomujika_en?lang=huInformation on coaching-www.trainright.comKoop’s Social Media-Twitter/Instagram- @jasonkoop

This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. https://www.globaldro.com/HomeUSADA Athlete resources- https://www.usada.org/resources/Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop