Wise Effort
Dr. Diana Hill
Wise Effort with Dr. Diana Hill is a show about how to live wisely.
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!
Episodes
Mentioned books
Jan 10, 2022 • 59min
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance. Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Pre-order My New Book "Wise Effort" and Get the BonusesPre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES.
Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!Pre-order Wise Effort Book + Bonuses
Jan 10, 2022 • 36min
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
How do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Pre-order My New Book "Wise Effort" and Get the BonusesPre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES.
Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!Pre-order Wise Effort Book + Bonuses
Nov 22, 2021 • 2min
What You’ll Learn From Your Life in Process and Why It Matters
Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. Listen to learn how to apply modern psychology and integrative health to your daily living.The weekly show is geared toward the general public and offers you a fresh perspective on self-help. You will learn strategies from clinical science and integrative health to grow more psychologically flexible and flourish in your daily life. Episodes typically run for between 45 - 60 minutes with a new episode released every Monday. Part conversation with thought leaders, part practical toolkit, including bonus meditation episodes, the goal of the show is to promote lasting change that benefits you but also the common good.Related ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
