The Wise Effort Show Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do you overcome personal and systemic barriers to seeking mental health care? What characteristics do you look for in a therapist? In this episode, Dr. Diana Hill and Dr. Nicole Siegfried take the mystery and the stigma out of mental health care. Diana shares skills to practice the vulnerability of asking for help despite emotions that may come up.
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