Wise Effort What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
10 snips
Jan 24, 2022 Discover the essential skill of acceptance and how it enriches relationships and personal growth. Learn micro practices to cultivate acceptance in daily life, differentiating it from misconceptions like passivity. Explore powerful insights on embracing discomfort for authentic connections and well-being. Delve into breath techniques, including the Wim Hof method, to enhance your acceptance journey. Gain practical exercises rooted in Buddhist teachings to navigate life's challenges and embrace your values.
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True Meaning of Acceptance
- Acceptance means receiving what is offered, not approval or resignation.
- Words like "being willing" and "letting go" capture acceptance better than the word itself.
Skirt Tucked Example of Vulnerability
- Diana felt anxiety meeting new clients, paralleling common avoidance.
- A client pointed out her skirt was tucked into her underwear, illustrating vulnerability acceptance.
Recognize Avoidance Patterns
- Identify your common experiential avoidance strategies like striving, numbing, or blaming.
- Acknowledge these strategies as natural but limiting your ability to fully feel life.
