Green Living with Tee

Melissa Wolak, MS is a coach, cognitive-communication therapist, speaker, nature lover, and fierce advocate for cultivating resilience, presence, and alignment professionally and personally. The foundation of her work with clients facilitates powerful mindset shifts and sustainable, research-based lifestyle and self-care practices. She believes in the value of intentionally choosing your habits, thoughts, and beliefs.  This work allows her clients to evolve and create a life of fulfillment, impact, and vitality while honoring their true wisdom and giving it an empowered voice. Her work incorporates her 25 years of experience and education with a Bachelors and Masters in Communication Science Disorders and a passion for making a change with tools and strategies based on neuroscience, mindfulness, self-compassion, and mind-body medicine.  Follow Melissa: Instagram: https://www.instagram.com/melissahwolak/ Linkedin: https://www.linkedin.com/in/melissahwolak/ Facebook: https://www.facebook.com/melissahwolakms/ (business) Website: https://www.melissawolak.com/ Complimentary Connection Call: https://calendly.com/melissawolak/complimentary-connection-call BREATHE Link: https://melissawolak448.lpages.co/breathe/ ________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868  

Brittany Fuisz (fuse) grew up on the beaches of Malibu, eating local produce and appreciating at a very young age that food is fuel. After graduating from Georgetown University and Le Cordon Bleu, Brittany trained at the three Michelin-starred Le Bernardin and The Food Network in New York, where she studied the finest techniques in the culinary world. While trying to get pregnant, Brittany was struggling to conceive and visited a fertility doctor who recommended the auto-immune protocol, with which she experienced great results, e.g. more energy, reduced inflammation, improved focus, and strength.  Brittany eliminated dairy, nuts, gluten, and soy from her diet and was searching for a milk alternative when the idea hit her: “What if I make milk from flaxseed?” Not only was the flax milk allergen-free, but had a fantastic texture due to the fact that flax is a natural emulsifier. Malibu Mylk was born! Brittany wanted to share with the world this incredible product that helped her to feel her absolute best and successfully launched Malibu Mylk in grocery stores in the LA area in 2019. Follow Brittany & Malibu Mylk: Instagram: https://instagram.com/malibumylk Facebook: https://www.facebook.com/malibumylk Linkedin: https://www.linkedin.com/in/brittany-fuisz/ Twitter: https://twitter.com/malibumylk Website: https://malibumylk.com/ Use Greenliving20 for a 20% discount ________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Kiran Doel is a Holistic Nutritionist specializing in plant-based pediatric nutrition. She helps confused and frustrated parents raise thriving kids on a plant-based diet. As a mom of a plant-based child who once suffered from digestive issues, she understands the struggle.  After taking her daughter to see multiple doctors and only getting band-aid solutions, she decided to take matters into her own hands. Kiran went back to school to study holistic nutrition, getting to the root cause of her daughter's gut issues and resolving them.  She now uses both her education in science and nutrition and her experiences to help other parents raise healthy plant-based kids. Her mission is to create a healthier world, one child at a time.    Follow Kiran: Website:  www.keytohealthnc.com Workshop Information: https://keytohealthnc.com/contact/ Instagram: https://www.instagram.com/keytohealthnc/ ,  Facebook: "Raising Healthy Plant-Powered Kids"  https://www.facebook.com/groups/895159180992883 ________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

James Barry has over sixteen years of experience in the culinary arts. James started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. James also started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James has also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.  Follow James: Instagram: @eatpluck  @chefjamesbarry Facebook: https://www.facebook.com/eatpluck/ Website:  www.eatpluck.com ________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

It's so vital that people know that they can and must take ownership of their health and that if they do, they have the opportunity to feel better, live longer and postpone the onset and mitigate the consequences of chronic disease.  Emily Gold Mears is dedicating her life to helping other patients/individuals understand the lifestyle changes that can dramatically improve their wellbeing outside of our healthcare with her new book Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare.  Optimizing Your Health features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us pursue a long, healthy life. This book curates a vast amount of health and wellness information and is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best. From understanding the best foods to removing toxins from your home, diet, and personal care, Emily is full of great insights for people of all ages and lifestyles!  Follow Emily: Website: https://www.emilygoldmears.com/ Instagram: https://www.instagram.com/emilygoldmears/ LinkedIn: https://www.linkedin.com/in/emily-gold-mears-ba783414/ Facebook: https://www.facebook.com/emilygoldmears/ ________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

On college campuses, synthetic herbicides are predominantly used only for aesthetics. These institutions are opting to use chemicals linked to human health issues rather than exploring organic options that are safer for the grounds crew members, students, faculty, and other community members. Using synthetic herbicides to eradicate weeds for aesthetic purposes is neglectful, prioritizing landscapes that require such inputs threatens the health of community members and our environment. Enter Mackenzie Feldman! Mackenzie is the Founder and Executive Director of Herbicide-Free Campus. This organization works with students and groundskeepers around the country to advocate for an end to the spraying of synthetic herbicides at schools and a transition to organic land management. Her campaign resulted in the entire University of California system going glyphosate-free, and Mackenzie worked with a coalition to get herbicides banned from every public school in the state of Hawaii. Mackenzie is also a Food Research Fellow for Data For Progress and received the Brower Youth Award in 2019 for her work with Herbicide-Free Campus. Follow Mackenzie: Website: https://www.herbicidefreecampus.org/ IG: https://www.instagram.com/herbicidefreecampus/?hl=en Twitter: https://twitter.com/herbicide_free?lang=en FB: https://www.facebook.com/pg/herbicidefreecampus/community/?ref=page_internal&mt_nav=0&msite_tab_async=0 Tiktok: https://www.tiktok.com/@herbicidefreecampus LinkedIn: https://www.linkedin.com/company/herbicide-free-campus Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Cathy Cooke is a building biologist focused on all things toxic! This includes chemicals and poor air quality caused by mycotoxins from mold. Cathy is also a specialist in the dangers associated with electromagnetic frequencies caused by over-exposure to our modern electronic devices.  Cathy is a Board Certified Holistic Nutritionist with the National Association of Nutrition Professionals. She uses a functional medicine approach to help people identify imbalances in their bodies and lifestyle. She is also a certified “Building Biology Environmental Consultant” and certified electromagnetic radiation specialist with the Building Biology Institute.   Cathy assesses buildings for anything that may be causing health problems, including indoor air quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining holistic nutrition and building biology, she addresses both the body and environment to help her clients achieve optimal health. She is also the founder of “Idahoans for Safe Technology”, an advocacy and awareness group promoting the safer use of modern-day communications. Originally from Kansas City Missouri, Cathy currently lives in Boise Idaho.  Follow Cathy: Facebook: https://www.facebook.com/groups/1004227729926803 Linkedin: https://www.linkedin.com/in/cathy-cooke/ Website https://wholehomeandbodyhealth.com/ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Most pollutants affecting indoor air quality come from sources inside your home or office, although some originate outdoors. Cleaning supplies, paints, insecticides, cooking appliances, fireplaces, furniture, candles, and more combine to make your indoor air quality far more dangerous than the outside air. Wouldn’t it be great to take control of the air you breathe and have the cleanest possible air in your home and your office? Thanks to Dustin Onghanseng and his team at uHoo https://thegreenlivinggurus.com/product/uhoo/ now you can! uHoo is a revolutionary new indoor air monitor that helps consumers know exactly what's in the air they breathe while providing real-time updates of any dangerous or increasing levels of pollutants and TVOC. After graduating with a Bachelor’s in Computing from the National University of Singapore in 2008, Dustin started his consulting career but quickly realized corporate culture did not suit him. After questioning how meaningful the impact of his work was to the world, he decided to seek more fulfilling options. He enrolled for an MBA at the Hong Kong University of Science and Technology and began his entrepreneurial journey.  At HKUST, Dustin met his co-founder and CTO, Brian Lin — and together they founded uHoo. A device that can monitor the quality of the air you breathe by collecting and sending 9 air data indicators straight to your smartphone, in real-time. uHoo is the most advanced indoor air sensor in the global market. Apart from being able to track room temperature and humidity, it also monitors indoor air pressure, carbon dioxide levels, TVOC (Total Volatile Organic Compounds), dust (PM2.5), carbon monoxide, nitrogen dioxide, and ozone levels. Follow Dustin: LinkedIn: https://linkedin.com/in/dustinjefferson Follow uHoo: Website: https://getuhoo.com Blog: https://getuhoo.com/blog Linkedin: https://linkedin.com/company/uhoo Facebook: https://facebook.com/getuhoo Instagram: https://instagram.com/getuhoo Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Do you know where all the food you eat comes from, and what’s really in it?  Many of the edible-appearing products on grocery store shelves contain ingredients that have the potential to be harmful. We as consumers are marketed to by the pretty pictures on the box or claims by the manufacturer. Commercials are abundant in making us believe their products are healthy. Making healthy decisions in the grocery store requires a degree in food science to navigate misleading and confusing food labels. The reality is, we don't really know exactly what’s in all our food! Mira Dessy, The Ingredient Guru has demystified the nutritional maze. If we all ate the way Mira recommends, we would have a much healthier population and planet.  Mira Dessy is a holistic nutrition professional, author, and popular public speaker who knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 15 years helping clients with chronic health issues find nourishing solutions for wellness. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.  Follow Mira: Website: https://theingredientguru.com/ YouTube: https://www.youtube.com/c/TheIngredientGuru Instagram: https://www.instagram.com/theingredientguru/ Facebook: https://www.facebook.com/miradessy/ LinkedIn: https://www.linkedin.com/in/miradessy/ Mighty Networks: https://community.theingredientguru.com  _________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868  

Did you know that Biohacking is now the new self-care! Biohacking means that you can become the healthiest version of yourself right now by changing specific things in your lifestyle that are deteriorating your health. Think sleep. Think stress. Think toxins in the air and water. Think about the indoor light you're exposed to all day. Think about the radiation from all the electronics in your home. And of course, think food! Brittany Ford is a registered holistic nutritionist. Most days, you can find her sipping her favorite coffee (with goat butter, mushroom powder, and collagen) while educating herself on anything and everything health-related from the comfort of her home.  She is known for being ambitious, fun, and passionate about nature and health, including biohacking, nutrient-dense foods, healthy lifestyle habits, and more. Brittany has been on a wild health journey for over 12 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis (Imbalance in your gut health), and hormonal imbalances through various health modalities and changes. She loves serving the world by sharing her health journey through her social media accounts, on her podcast Biohacking with Brittany, and with clients one-on-one.  Follow Brittany: Podcast: Biohacking With Brittany https://biohackingbrittany.com/pages/all-podcasts Social Media : https://www.liinks.co/biob  IG: https://www.instagram.com/biohackingbrittany/ Twitter: https://twitter.com/biohackingb?lang=en FaceBook: https://www.facebook.com/biohackingbrittany Website: https://biohackingbrittany.com/ _________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868