Green Living with Tee

Dr. John Neustadt has an international reputation as a researcher and integrative medical expert. Dr. John became renowned in this field through his nutritional medicine research, clinical work, books, and work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses educating physicians on improving patient outcomes, and the general public on how to make sure they're getting the care they need and the results they want! In this episode, Tee and Dr. John discuss the importance of achieving sleep naturally and cover some of the simple techniques that John uses with his patients to achieve this process. Dr. John also unpacks some of the biological processes of sleep and why it is so vital for healing, wellness, focus, and mental health. Dr. Neustadt is a highly sought-after speaker at medical conferences, he was recognized as one of the Top Ten Cited Authors in the world for his work. Dr. John's research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician's Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. He specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. For his clinical work, Dr. Neustadt was the first naturopathic doctor to be voted Best Doctor among all physicians in his area. When the award was announced, this is what the local newspaper had to say: "It is noteworthy that Dr. Neustadt did not win 'best naturopathic doctor;' he won the best doctor. Discount for Listeners: 30% discount on all NBI products to listeners. Simply use the NBI30 coupon code during checkout in the NBI store. The discount will combine with the quantity discounts, allowing people to save even more money! Connect With Dr. John Email: DrNeustadt@NBIHealth.com Phone: (858) 527-5459 Website: NBIHealth.com Twitter: https://twitter.com/JohnNeustadt Facebook: https://www.facebook.com/nbihealth/ Youtube: https://www.youtube.com/@NBIHealth _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

There are so many potentially harmful foods in our modern diet that could be affecting your health, more specifically your gut health. Today we are talking with Margaret Floyd Barry, a functional nutritionist who focuses on the intersection of digestive health and autoimmunity. In this conversation, Margaret answers many of the questions people have about auto-immune disorders and gut health. Margaret explains the biological breakdowns that can lead to leaky gut while also unpacking various auto-immune health issues and how they relate to diet, stress, hormones, and overall lifestyle choices. Margaret Floyd Barry is a highly sought-after expert, clinician, author, and educator in the field of Functional Nutrition. A believer in the healing power of food, she helps individuals transform their health and their life through simple, sustainable shifts in their diet and lifestyle. Follow Margaret: Websites: www.eatnakedkitchen.com and www.restorativewellnesssolutions.com/ Instagram: https://www.instagram.com/margaretfloydbarry Facebook: https://www.facebook.com/eatnakedkitchen 21-day Real Food Reboot: https://eatnakedkitchen.com/real-food-reboot Follow Restorative Wellness Solutions: Website: www.restorativewellnesssolutions.com Instagram: https://www.instagram.com/restorativewellnesssolutions/?hl=en _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine's Purpose, those events led Tabatha to find her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Tabatha is board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with her virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows women to pursue their purpose in life. Follow Dr. Barber: Book: "From White Trash to White Coat: The Birth of Catherine's Purpose."Website: https://www.drtabatha.com/Instagram: https://www.instagram.com/thegutsygynecologist/ Facebook: https://www.facebook.com/DrTabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist The Gutsy Gynecologist's Guide to Balancing Your Hormones: https://lcvjtpc8.pages.infusionsoft.net/ The ReNew You Sisterhood: https://challenge.drtabatha.com/renew-you _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 Produced by: https://socialchameleon.us/

Dr. Lonnie Herman joins Tee to discuss the work he is doing to end the suffering and debilitating effects of common chronic diseases that are often caused by toxins in our environment, household, and even our healthcare procedures. These diseases such as Lupus, Parkinson's, and Multiple Sclerosis are destroying the lives of millions every year. But thousands are experiencing a reversal of the debilitating effects of chronic pain, illness, inflammation, and autoimmune issues that were previously deemed irreversible or incurable, using traditional medicine. Dr. Herman explains how his holistic approach to diagnosis and treatment differs from conventional medicine. It is his life mission to unravel the causes of chronic illness in his patients, giving them a new lease on life and optimal health by detecting and eliminating these sometimes elusive and life threatening toxins. Follow Dr. Herman: Website: https://drlonnieherman.com/ LinkedIn: https://www.linkedin.com/in/dr-lonnie-herman-9a638a33/ Bio page: https://kitcaster.com/lonnie-herman/ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Have you ever wondered… "what are the first steps to take in order to begin turning my health around and why are there so many things I've tried before and none have worked"? In today's episode Tee's guest Julie Michelson is here to give you some answers to those questions and so many more. Julie is a best-selling author, international speaker, national board-certified functional medicine health coach, and the host of the Inspired Living with Autoimmunity Podcast. Julie is passionate about helping high achievers who are struggling with inflammation take back control of their symptoms to recover their energy, focus, and vitality. "I was in my early 30s when I began struggling with symptoms of autoimmunity. Being a single mother of two, whose energy kept tanking and whose pain kept getting worse was not easy. But it was nothing compared to the frustration and helplessness of visiting countless doctors, who all said that it was only going to get worse…thankfully, I disagreed. And I educated myself. Slowly, I began changing my mindset, my diet, and my habits. And today I'm healthier than I was in my 30s!" Follow Julie: Website: http://www.juliemichelson.com/ Podcast: https://inspiredliving.show/ Instagram: https://www.instagram.com/julie.michelson/ Facebook: https://www.facebook.com/juliemichelsoncoaching Linkedin: https://www.linkedin.com/in/julie-michelson-coach/ _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

In this episode Tee welcomes a six-time cancer survivor turned heroic life and wellness coach, Dan Hegerich. Dan passionately shares his knowledge, wisdom, and insights born out of his experience with terminal cancer that reappeared six times before he was able to detoxify his body into a state of remission. In addition to sharing his harrowing experience, Dan speaks extensively about how to eliminate chemicals and toxins from your life and lifestyle and how to regain your spirituality and love for yourself. Over the last two decades, Dan has traveled extensively learning from experts in the fields of nutrition, movement, detoxification, and mental performance resulting in a greater understanding of life and love. As a coach, Dan works one on one with those who desire to optimize their health and align each moment with purpose and meaning in their work and relationships. As the host of Do The C.U.R.E. podcast, Dan's mission and purpose are to make a contribution to the eradication of chronic degenerative diseases as part of the human experience. Follow Dan: Website: https://www.danhegerich.com/about-dan Podcast:. https://www.podomatic.com/podcasts/dothecure Facebook:: https://www.facebook.com/daniel.hegerich/ Instagram: https://www.instagram.com/danhegerich/ Linkedin: https://www.linkedin.com/in/dan-hegerich-4717b5237/ Youtube: https://www.youtube.com/user/Bluecollarhealer/featured _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Cheryl Meyer is passionate about spreading the word regarding the benefits of eliminating toxins from your diet and everyday lifestyle. After discovering she was suffering from an unnamed autoimmune disease, Cheryl took her health into her own hands. She eliminated toxins in her life, learning to "eat the rainbow" and eventually reversing her pain. Cheryl has a BA from UC Berkeley and is a health coach at IIN. In addition to coaching, she is an award-winning author and speaker. Cheryl works with clients suffering from chronic illness, giving them hope and helping them find solutions. Cheryl's superpower is to help clients find their missing puzzle pieces for health. Every day Cheryl encourages people to listen to their bodies and to own their own health. Her mantra is "It's never too late to adopt healthy habits." In addition to her books and blog, Cheryl has two classes available: Food Quality Matters, and How to Save Money Buying Quality Food. She also has a very successful course on eating the rainbow for health and breaking the addiction to processed and fast foods that she runs quarterly. Both are run virtually with replays available and a private Facebook group for support. Contact Cheryl for coaching: cherylmhealthmuse@gmail.com Signs your toxic load is building: https://bit.ly/hiddensymptoms Follow Cheryl: Website: www.cherylmhealthmuse.com Blog: https://cherylmhealthmuse.com/blog/ Books: https://cherylmhealthmuse.com/2021/07/16/cheryls-books-available-on-amazon-and-on-heavenly-tree-press-com/ Facebook: https://www.facebook.com/cheryl.meyer3/ Facebook Group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin/ Instagram: https://www.instagram.com/cherylmhealthmuse/ Linkedin: https://www.linkedin.com/in/cherylmeyer/ _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Jen Smiley is the founder and food expert coach at Wake Up and Read the Labels. Jen has helped thousands of individuals conquer fatigue, skin issues, stubborn weight, and so much more through her innovative, sustainable, and most importantly, straightforward approach to eating clean. After discovering clean eating for herself, Jen has come to believe that real food is medicine and that many of the struggles people face on a daily basis can be attributed to the artificial ingredients found in seemingly 'healthy' foods. In this conversation, Jen and Tee shed light on the food industry's deceptive marketing tactics and talk about solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods, free of restrictions or guilt. Follow Jen: Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels Podcast Wake Up and Read the Labels Tik Tok: https://www.tiktok.com/@wakeupandreadthelabels Guide: www.freemorningguide.com Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Colman Power is an organic grower, personal trainer, and author. Colman has his Masters in Organic Horticulture and teaches people how to grow their own food, mentoring them from the ground up through harvest. Currently, Colman holds courses at Featherfield Farm in Kildare, Ireland. As a personal trainer through his Organic Fitness Program, Colman brings people back to the basics of proper nutrition, activity, and the importance of a positive mindset. Colman firmly believes that when you combine these areas you've got a sustainable lifestyle that will help you reach your goals, big or small. His book, The Power of Organic Fitness encompasses a wealth of knowledge in all these areas. You can find links to his book, all upcoming events, and further information on his Organic Fitness Program and all other media on his Instagram or the links below. Follow Colman: Instagram: www.instagram.com/colman_power_organic_fitness Website: www.colmanpowerorganicfitness.com Facebook: www.facebook.com/colman.power Podcast: www.colmanpowerorganicfitness.com/podcast Book: www.amazon.com/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849 Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Nanette Tripi Luczak was born and raised in Western New York and was introduced to Essential Oils over 7 years ago. Nanette became a Wellness Advocate with doTERRA and began sharing essential oils with her friends and family by offering free classes where she teaches people all about the benefits of using essential oils and the benefits of removing toxic chemicals from their everyday home uses. In this episode Tee and Nanette will discuss this journey while giving listeners an array of helpful essential oils tips and recipes to help with their laundry, cleaning, and overall wellness. Nanette shares what to look out for when purchasing essential oils and what types of oils work best for certain conditions or even moods. Essential Oil Recipes: LAUNDRY SOFTENER: Ingredients: 1 – 64 oz bag of Epsom Salt (scent free) 40 drops Lavender essential oil 30 drops Tea Tree essential oil 20 drops Lemon essential oil Instructions: Pour Epsom salt into a large glass or stainless steel bowl Add essential oils and stir well to combine Store in a glass jar Use ½ cup for medium to large loads or ⅓ cup for small loads Place inside the drum of the washer with your clothes For use in the wash cycle at any temperature. WASHING MACHINE CLEANER: Ingredients: 1 cup Vinegar 1 cup Baking Soda 20 drops Tea Tree essential oil 20 drops Lemon essential oil Instructions: Combine essential oils and vinegar in a cup Add baking soda to the drum of your empty washing machine and close the door Add vinegar mixture to bleach cup of washer Run a wash cycle with an extra rinse Once cycle is complete, open and wipe the inside of door, drum and rubber gasket. Leave door open to dry LINEN SPRAY: Ingredients: 2 cups distilled water 1 Tbsp rubbing alcohol or unscented witch hazel 15 drops of Lavender essential oil. Instructions: Put all ingredients in a glass bottle and shake well before each use. DRYER BALLS: Ingredients: Set of 4 Dryer Balls Essential Oils of choice (suggest Lavender, Lemon, dōTERRA Purify, Arborvitae, Geranium, dōTERRA Air-X, Cedarwood, Lemongrass) Instructions: Drip 2-3 drops of essential oils onto each dryer ball Add the dryer balls to the dry cycle with about 10 minutes left in the cycle Putting the balls in too soon will cause the scent to decrease Do NOT over dry as this may cause static To help eliminate static: Add a safety pin to a dryer ball or two. Add a ball of aluminum foil to the dryer. Follow Nanette: Website - www.mydoterra.com/nanetteluczak Facebook - https://www.facebook.com/public/Nanette-Tripi-Luczak Phone 716-998-4889 Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868