Green Living with Tee

Jen Smiley is the founder and food expert coach at Wake Up and Read the Labels. Jen has helped thousands of individuals conquer fatigue, skin issues, stubborn weight, and so much more through her innovative, sustainable, and most importantly, straightforward approach to eating clean. After discovering clean eating for herself, Jen has come to believe that real food is medicine and that many of the struggles people face on a daily basis can be attributed to the artificial ingredients found in seemingly ‘healthy’ foods.  In this conversation, Jen and Tee shed light on the food industry’s deceptive marketing tactics and talk about solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods, free of restrictions or guilt.  Follow Jen:  Instagram: https://www.instagram.com/wakeupandreadthelabels  Facebook:  https://www.facebook.com/WakeUpAndReadTheLabels Podcast  Wake Up and Read the Labels  Tik Tok:  https://www.tiktok.com/@wakeupandreadthelabels  Guide: www.freemorningguide.com  Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Colman Power is an organic grower, personal trainer, and author. Colman has his Masters in Organic Horticulture and teaches people how to grow their own food, mentoring them from the ground up through harvest. Currently, Colman holds courses at Featherfield Farm in Kildare, Ireland. As a personal trainer through his Organic Fitness Program, Colman brings people back to the basics of proper nutrition, activity, and the importance of a positive mindset.  Colman firmly believes that when you combine these areas you've got a sustainable lifestyle that will help you reach your goals, big or small. His book, The Power of Organic Fitness encompasses a wealth of knowledge in all these areas. You can find links to his book, all upcoming events, and further information on his Organic Fitness Program and all other media on his Instagram or the links below. Follow Colman: Instagram: www.instagram.com/colman_power_organic_fitness Website: www.colmanpowerorganicfitness.com Facebook: www.facebook.com/colman.power  Podcast: www.colmanpowerorganicfitness.com/podcast Book: www.amazon.com/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849 Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Nanette Tripi Luczak was born and raised in Western New York and was introduced to Essential Oils over 7 years ago. Nanette became a Wellness Advocate with doTERRA and began sharing essential oils with her friends and family by offering free classes where she teaches people all about the benefits of using essential oils and the benefits of removing toxic chemicals from their everyday home uses. In this episode Tee and Nanette will discuss this journey while giving listeners an array of helpful essential oils tips and recipes to help with their laundry, cleaning, and overall wellness. Nanette shares what to look out for when purchasing essential oils and what types of oils work best for certain conditions or even moods. Essential Oil Recipes: LAUNDRY SOFTENER: Ingredients: 1 – 64 oz bag of Epsom Salt (scent free) 40 drops Lavender essential oil 30 drops Tea Tree essential oil 20 drops Lemon essential oil Instructions: Pour Epsom salt into a large glass or stainless steel bowl Add essential oils and stir well to combine Store in a glass jar Use ½ cup for medium to large loads or ⅓ cup for small loads Place inside the drum of the washer with your clothes   For use in the wash cycle at any temperature. WASHING MACHINE CLEANER: Ingredients: 1 cup Vinegar 1 cup Baking Soda  20 drops Tea Tree essential oil 20 drops Lemon essential oil Instructions: Combine essential oils and vinegar in a cup Add baking soda to the drum of your empty washing machine and close the door Add vinegar mixture to bleach cup of washer Run a wash cycle with an extra rinse Once cycle is complete, open and wipe the inside of door, drum and rubber gasket. Leave door open to dry LINEN SPRAY: Ingredients: 2 cups distilled water 1 Tbsp rubbing alcohol or unscented witch hazel 15 drops of Lavender essential oil. Instructions: Put all ingredients in a glass bottle and shake well before each use. DRYER BALLS: Ingredients: Set of 4 Dryer Balls Essential Oils of choice (suggest Lavender, Lemon, dōTERRA Purify, Arborvitae, Geranium, dōTERRA Air-X, Cedarwood, Lemongrass) Instructions: Drip 2-3 drops of essential oils onto each dryer ball Add the dryer balls to the dry cycle with about 10 minutes left in the cycle Putting the balls in too soon will cause the scent to decrease Do NOT over dry as this may cause static To help eliminate static: Add a safety pin to a dryer ball or two.  Add a ball of aluminum foil to the dryer. Follow Nanette: Website - www.mydoterra.com/nanetteluczak Facebook - https://www.facebook.com/public/Nanette-Tripi-Luczak Phone 716-998-4889 Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Are you plagued by fatigue and too tired to do much beyond simply existing? Do mysterious symptoms come and go, seemingly without rhyme or reason? Do you fear becoming more debilitated and missing out on your life? Elizabeth Yarnell is here today to ask if you may have considered the root cause of these conditions. In this episode, Elizabeth and Tee examine how autoimmune conditions and the reality of toxins in our everyday world can affect our health. Elizabeth breaks down how after being diagnosed with Multiple Sclerosis she transformed her lifestyle to eliminate the toxins and chemicals that contributed to a condition that traditional medicine would consider debilitating. Since being diagnosed with Multiple Sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health.  Elizabeth is a TEDx speaker and award-winning author whose cookbook has sold more than 70,000 copies. Elizabeth is also a patented inventor and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. A Traditional Naturopath and Health, Wellness & Leadership Speaker, Elizabeth is a living testimony to the healing power of a healthy lifestyle. Follow Elizabeth:  Website: https://elizabethyarnell.com/ Facebook: https://www.facebook.com/ElizabethYarnellNaturopath/ Cookbook:https://www.amazon.com/Books-Elizabeth-Yarnell/s?rh=n%3A283155%2Cp_27%3AElizabeth+Yarnell _______________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

In this episode, Tee speaks with Tom Leous about the effects of Glyphosate and how we can protect and prevent overexposure to this toxin. Glyphosate is a widely used herbicide and pest control agent sprayed on crops worldwide. To most Americans, Glyphosate is associated with pest control agents like Roundup. The fact remains that Glyphosate is a chemical linked to many auto-immune diseases and may even be associated with conditions such as Parkinson's and Alzheimer's. In this episode, Tom informs listeners about the reality of Glyphosate and how to avoid the worst of this poisonous chemical. Tom Leous is a Certified Health Coach and Functional Medicine Coach. He started his training in early 2018 at The School of Applied Functional Medicine and remains part of the school's leadership. Follow Tom: Linkedin: https://www.linkedin.com/in/tom-leous-functional-medicine-health-coach-446b71b1/ Microbiome Labs Website: https://microbiomelabs.com/user/44522/ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

We all want an anti-cancer lifestyle. Cancer can grow in our bodies for years and does not just start one day. Prevention is the best medicine and Barbara Walsh is living proof that it is possible to take control of your health, and it’s never too late to make the decision to make changes that will transform your body and your life. By feeding your body what it really needs, and keeping your immune system strong, illnesses don’t have to be inevitable, and a diagnosis doesn’t have to be fatal. You, too, can learn to use the healing power of food to live your healthiest life now, and be strong and vibrant for a lifetime! Let Barbara show you how! Barbara Walsh is a wife, a mom, a graphic designer, and a Board-Certified Master Health Coach who overcame breast cancer naturally through the healing power of food and prayer — no surgery, radiation, or chemo. Barbara’s breast cancer journey led to her desire to empower women to break free from the fear of breast cancer with the power of evidence-based nutrition, lifestyle strategies, and faith, to not only lower their risk of a diagnosis or recurrence but to take control of their health every day and experience vibrant health for a lifetime. Barbara completed her studies with The Dr. Sears Wellness Institute and holds Health Coaching Certifications in Health and Wellness for Adults and Seniors; and Advanced Techniques for Behavior Change. She is an NBC-HWC Master Health Coach, Board Certified by the National Board of Health and Wellness Coaches in conjunction with the National Board of Medical Examiners.Barbara is also the host of The Good Nature Wellness Podcast where she regularly shares timely health and wellness topics that are designed to help you discover how to use the power of nutrition in your own life to regain control over your health and create an anti-cancer lifestyle, so you can feel better, look better, and be stronger for life!Barb offers all listeners a FREE Beating the Odds of Breast Cancer Breakthrough Sessions!Which are perfect for women who are:• Worried about their risk of developing breast cancer• Have had breast cancer before and want to avoid recurrence• Would like to experience freedom from the fear of breast cancer• Want to find out how to confidently create their own anti-cancer lifestyleGo to: https://goodnaturewellnesscalendar.as.me/breastcancerbreakthrough Inside, you’ll discover some eye-opening information about breast cancer that I learned when I personally faced and overcame breast cancer without surgery, radiation or chemo, along with some powerful natural strategies that you can use to seriously lower your risk, boost your confidence in your health, and look and feel better than ever!To find out what EVERY woman NEEDS to know about breast cancer and download your FREE copy NOW, go to:https://www.goodnaturewellness.com/5thingsfreebie Follow Barb: Instagram: https://www.instagram.com/good_nature_wellness Facebook: https://www.facebook.com/goodnaturewellness Website: https://www.goodnaturewellness.com Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. “Let food be thy medicine and medicine be thy food”. —Hippocrates. 12 years ago, Dr. Devin Stone graduated from UC Riverside with a degree in medical biology, and his venture into health and food began. At that time, he started a well-known integrative medicine clinic in Hollywood, CA. Devin had the opportunity to work with many athletes, celebrities, and overall amazing people at this practice. During this time, he furthered his education by pursuing a master's level education in Regenerative Medicine from The University Utrecht in The Netherlands. From there Devin went on to obtain other certificates in fields such as nutrition, cancer biology, alternative medicine, drugless medicine, and more. Devin recently graduated with a medical degree focusing on Naturopathic Medicine from Bastyr University. “During my professional development, food quickly became a central theme in my life for many reasons. One being that I noticed so many people I worked with over the years had ailments that could be linked back to lifestyle choices; and more often than not, it was the food they were consuming. With the food system as a culprit to so much disease, I found it so important to teach people how to eat real food again. Besides the medicinal benefits food can provide, it has also been an outlet for me. Food has been my art. It allows me to partner with flavors, smells, and colors, and touch so many senses. It’s during this time of cooking I can let loose and explore the wonders of the culinary world.” Follow Devin: Podcast: https://open.spotify.com/show/2ujxndYgUD1UFp69U07iV8 Instagram: https://www.instagram.com/dstone008/?hl=en TikTok: https://www.tiktok.com/@dstone008?lang=en Website www.stonenaturals.com Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Jason Bronstad is a seasoned CPG professional who began consulting for MALK Organics in 2020 and transitioned to CEO in June 2021. His passion for health started with his own personal journey in making better lifestyle choices for himself and his family. In recent years, he completely changed his routine by training in jiu-jitsu, significantly reducing his alcohol consumption, and eating cleaner. Jason’s goal is to bring MALK to the masses and increase their consumer base by educating people on why MALK is the healthiest alternative milk option out there. MALK products have only 3-4 ingredients and don’t include gums, fillers, oils, or carrageenan. Most recently, through their #turnitaround campaign, the brand is encouraging consumers to pay attention to nutrition labels and be more conscious and aware of what ingredients are in the products they use on a day-to-day basis. MALK products currently include Organic Unsweetened Almond, Original Oat, Vanilla Almond, and Vanilla Oat, and they will soon be launching Chocolate Oat as well! MALK can be found at most major grocery stores nationwide, including Whole Foods. Follow Jason: Instagram/Twitter/TikTok/Facebook: @MALKOrganics LinkedIn: https://www.linkedin.com/in/jasonbronstad/ Website https://malkorganics.com/ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Studies show that men's testosterone levels have been declining for decades and this should be a concern for everyone! The current healthcare model is broken and focuses on treating disease instead of finding the root cause of the disease. Today's guest Dr. Tracy Gapin is leading the way in reversing this trend by focusing on holistic treatment and a preventative care approach to men's health, vitality, and overall performance. Dr. Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. Dr. Gapin founded Sarasota Prostate Care in 2014 to provide an MRI-targeted fusion biopsy and HIFU for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men’s Health, focusing on optimizing male performance. Dr. Gapin offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also the author of Male 2.0: Cracking the Code to Limitless Health and Vitality Facebook: https://www.facebook.com/gainswave/  Instagram: https://www.instagram.com/gainswave/?hl=en  LinkedIn: https://www.linkedin.com/company/gainswave  YouTube: https://www.youtube.com/channel/UCWWUCBBqt1nca2TCRIEUNqw  Website: https://drtracygapin.com and https://gainswave.com/ Text  the word ‘health ‘ to 26786 for a free copy of Male 2.0: Cracking the Code to Limitless Health and Vitality _________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 _________________________________________________ For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

At age 19, Jim Gale first learned about the power of writing his goals. From the practice of inspired visioning, he became a 4-time All-American and National Champion wrestler. After college, Jim moved to Hawaii, backpacked through 37 countries, lived with the Maasai, explored cultures, and searched for his next inspired vision. At age 29 Jim again listed his goals which included being retired in 3 years, he went on to create a mortgage company that reached $1.3 Billion in sales in 3 years, leading him to that early retirement and the achievement of another life goal. After retiring Jim bought a boat, lived on the ocean for a year, and then moved to Costa Rica to build eco-villages where he discovered permaculture. This discovery changed his life as he realized the need to bring this technique to every household in the world. This common-sense idea whose time has come became Food Forest Abundance, an organization committed to developing sustainable food forests around the world and in your backyard. In this conversation, Jim explains this world-changing concept while speaking about sovereignty, entrepreneurship, mindset, and freedom. Follow Jim: LinkedIn. https://www.linkedin.com/company/food-forest-abundance/ Facebook:  https://www.facebook.com/FoodForestAbundance/  Instagram: https://www.instagram.com/foodforestabundance/ Website: www.foodforestabundance.com O The Jim Gale Show on YouTube: https://www.youtube.com/channel/UCcz5r80oivKFiUxd1B0A_NQ The Jim Gale Show Podcast: https://linktr.ee/jimgaleshow The Highwire w/ Del Bigtree: https://foodforestabundance.com/blog/creating-abundance-in-your-backyard-jim-gale-on-the-highwire/ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868