Plenty with Kate Northrup

How can women leverage technology and community to build a brighter future? Join me and Brooke Markevicius as we explore the intersection of tech, community, and entrepreneurship.In this episode of the Plenty podcast, I’m excited to welcome Brooke Markevicius, author of The Future Built by Women, to dive into the transformative power of technology and community in business. Brooke shares her journey from the nonprofit sector to tech entrepreneurship, highlighting the importance of women in tech and the impact of community support.We discuss the GEMS framework, the challenges of venture capital, and the importance of building mission-driven businesses. Brooke also offers valuable insights into how women can harness tech to create meaningful change and grow their revenue.“The best gift that women can give to each other is to mention them in rooms that they’re not in.” -Brooke MarkeviciusLinks and Resources:The Future Built by Women: Creating a Brighter Tomorrow Through Tech and InnovationAllobeeGEMS frameworkOur Pod Family, in Tacoma, WashingtonArielle LorenAmy Nelson, The RiveterWiley PublishingRuby on RailsFind Your Unicorn Space, Eve RodskyThe Miracle of The Artist’s Date by Julia CameronConnect with Brooke Markevicius:WebsiteInstagramFacebookLinkedinPodcast💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:Women & Capital: Grow and Scale Your Business with Arielle Loren (002)

Explore how to transform failures into fertile ground for creativity and growth. Redefining failure, the host encourages viewing setbacks as vital learning opportunities rather than sources of self-blame. Personal anecdotes emphasize the idea that mistakes serve as compost for future success. Embrace failures as enriching experiences that enhance creativity and resilience. This refreshing perspective advocates for a regenerative approach to life’s challenges, fostering personal development and community connections.

Ajit Nawalkha, former CEO of Mindvalley and founder of Evercoach, shares transformative strategies for financial growth and personal fulfillment. He dives into the mindset shifts necessary for true abundance, emphasizing gratitude and integrity. Ajit discusses the importance of aligning with core values and setting meaningful goals without the pressure of strict timelines. He also highlights the role of morning rituals in nurturing relationships and achieving balance while encouraging listeners to recognize their worth beyond financial status.

How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations.In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey.“The more you nourish your body, the safer your nervous system feels." -Kate NorthrupLinks and Resourceskatenorthrup.com/glasseswww.katenorthrup.com/breakthroughsDiscover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.Discount Code: KATENORTHRUPRelated EpisodeHow to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

In this insightful chat, Sarah Kleiner, a quantum wellness expert, dives into how light transforms our health. She unpacks the magic of photons and electrons, revealing how sunlight enhances gut health and metabolism while artificial lighting can disrupt our well-being. Sarah emphasizes the significance of darkness for circadian rhythms and the risks of modern EMFs on cellular hydration. She shares holistic approaches, including grounding techniques and the healing power of hydrogen, encouraging listeners to embrace their identity as light beings.

Discover the four key mistakes in annual planning and how to avoid them. Learn the importance of aligning your goals with your true desires instead of societal expectations. Explore the balance between productivity and rest to escape the cycle of busyness. Delve into prioritizing urgent vs. important tasks for a more fulfilling life. Embrace a soul-aligned strategy for time management that focuses on authenticity and personal cycles, leading to sustainable success and well-being.

Christine Hassler, a trailblazer in the coaching industry and bestselling author, shares her transformative insights on intuition and authentic love. She discusses her personal journey of self-discovery and the importance of inner child work in nurturing healthier relationships. The dialogue explores the balance between control and surrender in love, and how acceptance can pave the way for genuine connection. Listeners will gain powerful insights into navigating societal pressures and embracing their true selves for personal growth.

Explore the power of your unique voice in a world ruled by outdated credentials and gatekeeping. Discover how self-taught knowledge can outshine traditional qualifications and why lived experiences matter immensely. The journey emphasizes the importance of self-advocacy in health care, urging you to take control of your wellness with accessible information. Challenge the elitism of conventional education and reclaim your narrative as a means of healing and empowerment, especially for marginalized voices.

In this engaging conversation, Preston Smiles, a dynamic speaker and coach, shares his journey from surf instructor to abundance teacher. He discusses the transformative power of emotional regulation and the impact of childhood experiences on personal growth. The talk explores the links between safety, abundance, and emotional well-being. With practical insights on nurturing self-awareness and building connections, Preston inspires listeners to embrace their true potential and redefine their understanding of success and fulfillment.

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma.In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life.Tune in for an episode filled with insight, heart, and healing wisdom!“What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate NorthrupLinks and Resources:Erica Chidi CohenPatriarchy Stress Disorder by Dr. Valerie ReinThe Body Keeps the Score by Bessel van der Kolk M.D.Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupEmergent Strategy: Shaping Change, Changing the World by Adrienne Maree BrownThe One Thing by Gary Kellerwww.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less.Take advantage of this opportunity to learn how to reclaim your time and energy.Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance!Let’s transform together!