Plenty with Kate Northrup

How can you become financially healthier in 2024?In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the difference. We’ll also discuss managing debt effectively, building a cushion fund, and how adding value can increase your income. Whether you’re just starting out on your financial journey or looking to deepen your wealth, these actionable tips are designed to help you move toward a more abundant life.“The most important way to become financially healthier is to practice being grateful and noticing and savoring all the bounty that is already here.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Wellness(00:32) Six Practical Ways to Financial Health(02:06) The Importance of Gratitude(05:03) Reassessing Financial Contributions(07:34) Understanding Your Finacial Numbers(10:47) Automating Savings and Building a Cushion Fund(13:30) Managing Debt and High-Interest Invoices(15:54) Focusing on Adding ValueLinks and Resources:The Molecules of Morekatenorthrup.com/breakthroughsFinancial Planner, Kaitlin Carlson 💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance.💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection?In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career.Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life.“We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction to Intimacy and Performance(01:09) Understanding Pleasure and Resistance(02:50) Scheduling Intimacy: Overcoming Resistance(05:04) Creating the Right Environment for Intimacy(10:06) The importance of Vulnerability in Relationships(15:17) Using Pleasure for Relaxation(20:01) Modeling Healthy Relationships for Children(24:44) Resistance as a Sign of Growth(28:17) The Evolution of Concious Sexuality(34:26) Creating Abundance through Sexual Energy(40:06) Living a Life of Passion and Purpose(47:36) The Importance of Care in Healing Practices(53:31) Manifesting through Pleasure(01:01:29) Exploring Different Erroic Blueprints(01:06:58) Conclusion and Call to ActionLinks and Resources:Jaiya, The Erotic BlueprintEsther PerelLayla MartinThe IntouchablesDana MyersConnect with Bibi Brzozka:WebsiteInstagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨Related Episode:Embracing Our Sexuality As Essential For Success with Dana Myers (012)

Have you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner.As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life.Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance.“When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Financial Empowerment(01:07) Understanding Power Dynamics in Relationships(02:36) The Importance of Shared Financial Responsibility(05:03) Reassessing Financial Contributions(06:39) Claiming Financial Power(08:16) Calculating the Economic Value of Unpaid Labor(10:19) Empowering Women Through Financial Awareness(12:22) Conscious Choices in Financial Empowerment(15:12) The Necessity of Financial Independence(18:08) Taking Control of Financial Accounts(20:29) Creating Healthy Finacial Dynamics(22:50) Conclusion and Call to ActionLinks and Resources:Sarah Jenks Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.Discount Code: KATENORTHRUPRelated Episode:The Relationship Between Money and Power (055)

What if abundance wasn’t something you had to chase but simply something you could tune into more fully?In this inspiring episode of The Plenty Podcast, I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life.She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration.If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow.“Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction of Cathy Heller and Her Work(01:38) Personal Anecdotes and Memories(02:52) Exploring Naivete and Personal Growth(06:08) The Value of Different Perspectives(09:49) Integration of Grief and Joy(12:11) Meditation and Self-Discovery(16:42) Journey to Jerusalem and Spiritual Awakening(19:21) The Power of Stillness and Presence(22:38) The Nature of Abundance and Receiving(26:27) The Law of Reception vs. Law of Attraction(35:11) The Joy of Creating and Expanding(40:06) Networking and Authentic Connections(43:06) The Impact of Oprah and Abundance Mindset(50:07) The Role of Divine Order in Life The Responsibility of Stewardship(59:39) The Responsibility of StewardshipLinks and Resources:Abundant Ever After, Cathy HellerTeach Kids Money with NicoleEsther HicksFull Catastrophe Living, Jon Kabat-ZinnLouise HayMindful Awareness Research Center at UCLARam DassRabbi AaronDeepak ChopraThis American Life Podcast, Ira GlassByron KatieConnect with Nicole Walters:BookWebsiteInstagramPodcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:The Relationship Between Money and Power (055)

Explore key financial strategies to wrap up the year and prepare for a prosperous new beginning. Learn how to review your finances and set intentional spending goals that truly reflect your values. Discover the importance of tax planning and preparing for the upcoming season. Dive into the transformative power of identity shifts to unlock greater abundance. This insightful guide encourages a deeper relationship with money, making year-end planning an empowering and fulfilling experience.

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic?In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids.We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all.This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen!"Our money is meant to reflect our values." –Nicole Walters🎤 Let’s Dive into the Good Stuff on Plenty 🎤05:30 Nicole shares her approach to teaching kids about the value of money.12:47 Discussing the role of personal development in family life.18:25 Insights on balancing motherhood and entrepreneurship.24:00 The importance of setting boundaries for children.32:10 Nicole's thoughts on the societal pressures faced by mothers.38:35 Exploring financial literacy and the concept of money margins.45:12 Nicole talks about her new book, "Nothing is Missing."50:45 Discussing the challenges of blended family dynamics.57:20 Strategies for raising financially savvy kids.59:00 Final thoughts on living a life aligned with your values.Links and Resources:Nothing is MissingDeb KernYour LL Bean BoyfriendConnect with Nicole Walters:WebsiteInstagramPodcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:Kids, Phones, and Mental Health with Kate Northrup (047)

Feeling trapped in a cycle of scarcity? Discover the surprising truths behind time and money constraints. Explore how false beliefs of separation can keep you stuck, and learn powerful practices to shift your mindset toward abundance. Dive into the transformative power of community and nature, and uncover how witnessing joy in others can enhance your own sense of abundance. It's all about reconnecting and reshaping your perceptions to enjoy a life that's overflowing with possibilities!

Ever wondered how facing your deepest fears could unlock your financial potential?In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible.What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable.If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom.I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities.Tune in now, and let’s unlock what’s possible together."True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:22 Alyssa Nobriga’s Background and Methodology02:15 Journey to Financial Healing03:01 Family Awakening and Shamanism05:58 Education and Personal Development11:10 Transition from Therapy to Coaching14:16 Shame and Financial Struggles18:39 The Power of Feeling Failure24:30 Stages of Healing in Relationships26:21 Child Programming and Money32:00 Certification Program and Team Growth35:03 Inner Work Focus40:06 Conscious Parenting and Teen Relationships43:59 Understanding Sales and Self-Worth45:38 Unpacking Money and Relationships49:13 Hope for Humanity and HealingConnect with Alyssa Nobriga:Website Instagram  Facebook  Linkedin  YoutubePodcastAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/  to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related EpisodeHow to Turn On Your Body’s Ability to Magnetize Money (030)

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness.In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations.I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love.Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy.“The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Holiday Magic(01:15) Managing Holiday Stress(02:04) Expectations vs. Reality of Holidays(03:44) Identifying What Makes Holidays Special(05:08) Breaking Free from Obligations(07:56) The Importance of Asking for Support(09:49) Focusing on What Truly Matters(13:01) Rethinking Gift Giving(15:44) The Impact of Over-Giving(17:44) Conclusion and Holiday WishesLinks and Resources:Melissa Urban, Founder of Whole30 As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:http://The Most Important Factor in Tending To Your Nervous System (074)

How can reconnecting with nature and light truly transform my health and well-being?In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing.Join me for a journey that encourages us all to look within and reconnect with the world around us.“Life is the shine; to be alive is to be 10,000 times more energetic than the sun.”–Zach Bush, MD🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and guest, Dr. Zach Bush(00:18) Reconnecting with Nature and Health(01:39) Personal Growth and Community(02:08) Cycles of Death and Rebirth(03:48) Nature’s Role in Healing(06:32) Navigating Life’s Challenges(10:49) Trauma and Nature(14:03) Fear and Human Identity(15:39) Communication Breakdown(17:52) Labor and Life’s Contractions(22:42) The Role of Mitochondria in Life(29:01) Diminishing Life Force(32:45) The Collapse of Health(35:55) Aging and Energy Loss(42:48) Obsolescence and SustainabilityLinks and Resources:Dr. Shefali TsabaryIonConnect with Zach Bush:WebsiteInstagramFacebookLinkedinYoutubeAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)