Plenty with Kate Northrup

Ajit Nawalkha, former CEO of Mindvalley and founder of Evercoach, shares transformative strategies for financial growth and personal fulfillment. He dives into the mindset shifts necessary for true abundance, emphasizing gratitude and integrity. Ajit discusses the importance of aligning with core values and setting meaningful goals without the pressure of strict timelines. He also highlights the role of morning rituals in nurturing relationships and achieving balance while encouraging listeners to recognize their worth beyond financial status.

How can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations.In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey.“The more you nourish your body, the safer your nervous system feels." -Kate NorthrupLinks and Resourceskatenorthrup.com/glasseswww.katenorthrup.com/breakthroughsDiscover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have.Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses. These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well!If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out!Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way.Discount Code: KATENORTHRUPRelated EpisodeHow to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

In this insightful chat, Sarah Kleiner, a quantum wellness expert, dives into how light transforms our health. She unpacks the magic of photons and electrons, revealing how sunlight enhances gut health and metabolism while artificial lighting can disrupt our well-being. Sarah emphasizes the significance of darkness for circadian rhythms and the risks of modern EMFs on cellular hydration. She shares holistic approaches, including grounding techniques and the healing power of hydrogen, encouraging listeners to embrace their identity as light beings.

Discover the four key mistakes in annual planning and how to avoid them. Learn the importance of aligning your goals with your true desires instead of societal expectations. Explore the balance between productivity and rest to escape the cycle of busyness. Delve into prioritizing urgent vs. important tasks for a more fulfilling life. Embrace a soul-aligned strategy for time management that focuses on authenticity and personal cycles, leading to sustainable success and well-being.

Christine Hassler, a trailblazer in the coaching industry and bestselling author, shares her transformative insights on intuition and authentic love. She discusses her personal journey of self-discovery and the importance of inner child work in nurturing healthier relationships. The dialogue explores the balance between control and surrender in love, and how acceptance can pave the way for genuine connection. Listeners will gain powerful insights into navigating societal pressures and embracing their true selves for personal growth.

Explore the power of your unique voice in a world ruled by outdated credentials and gatekeeping. Discover how self-taught knowledge can outshine traditional qualifications and why lived experiences matter immensely. The journey emphasizes the importance of self-advocacy in health care, urging you to take control of your wellness with accessible information. Challenge the elitism of conventional education and reclaim your narrative as a means of healing and empowerment, especially for marginalized voices.

In this engaging conversation, Preston Smiles, a dynamic speaker and coach, shares his journey from surf instructor to abundance teacher. He discusses the transformative power of emotional regulation and the impact of childhood experiences on personal growth. The talk explores the links between safety, abundance, and emotional well-being. With practical insights on nurturing self-awareness and building connections, Preston inspires listeners to embrace their true potential and redefine their understanding of success and fulfillment.

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma.In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life.Tune in for an episode filled with insight, heart, and healing wisdom!“What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate NorthrupLinks and Resources:Erica Chidi CohenPatriarchy Stress Disorder by Dr. Valerie ReinThe Body Keeps the Score by Bessel van der Kolk M.D.Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupEmergent Strategy: Shaping Change, Changing the World by Adrienne Maree BrownThe One Thing by Gary Kellerwww.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead), where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less.Take advantage of this opportunity to learn how to reclaim your time and energy.Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance!Let’s transform together!

How can embracing our deepest fears and grief lead to true freedom and holistic wellness?In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in.“Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris CarrConnect with Kris Carr:WebsiteInstagramBook: I’m Not A Mourning Person by Kris CarrPodcast: Made To Thrive I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less, I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨Here’s what you’ll discover in Do Less:Unlocking Your Superpower: Learn how to harness the power of your natural cycles to boost productivity and achieve more meaningful accomplishments.Four Phases of Energy: Understand the unique phases you experience each month and how to leverage them for peak performance without burning out.Transform Your Life and Business: Just like it did for me, cyclical planning can propel your personal and professional life to new heights.Are you ready to maximize your potential and live a more fulfilling life by doing less?📚 Grab your copy of Do Less today and start your transformational journey!Let’s transform together!

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in!“Becoming a match for your desires is one of the greatest time and energy savers.” – Kate NorthrupLinks and ResourcesThe Big Leap by Gay HendricksUpward Cycle of SuccessI’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!