Plenty with Kate Northrup

Explore key financial strategies to wrap up the year and prepare for a prosperous new beginning. Learn how to review your finances and set intentional spending goals that truly reflect your values. Discover the importance of tax planning and preparing for the upcoming season. Dive into the transformative power of identity shifts to unlock greater abundance. This insightful guide encourages a deeper relationship with money, making year-end planning an empowering and fulfilling experience.

Have you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic?In this episode of The Plenty Podcast, I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids.We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all.This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen!"Our money is meant to reflect our values." –Nicole Walters🎤 Let’s Dive into the Good Stuff on Plenty 🎤05:30 Nicole shares her approach to teaching kids about the value of money.12:47 Discussing the role of personal development in family life.18:25 Insights on balancing motherhood and entrepreneurship.24:00 The importance of setting boundaries for children.32:10 Nicole's thoughts on the societal pressures faced by mothers.38:35 Exploring financial literacy and the concept of money margins.45:12 Nicole talks about her new book, "Nothing is Missing."50:45 Discussing the challenges of blended family dynamics.57:20 Strategies for raising financially savvy kids.59:00 Final thoughts on living a life aligned with your values.Links and Resources:Nothing is MissingDeb KernYour LL Bean BoyfriendConnect with Nicole Walters:WebsiteInstagramPodcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:Kids, Phones, and Mental Health with Kate Northrup (047)

Feeling trapped in a cycle of scarcity? Discover the surprising truths behind time and money constraints. Explore how false beliefs of separation can keep you stuck, and learn powerful practices to shift your mindset toward abundance. Dive into the transformative power of community and nature, and uncover how witnessing joy in others can enhance your own sense of abundance. It's all about reconnecting and reshaping your perceptions to enjoy a life that's overflowing with possibilities!

Ever wondered how facing your deepest fears could unlock your financial potential?In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible.What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable.If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom.I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities.Tune in now, and let’s unlock what’s possible together."True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:22 Alyssa Nobriga’s Background and Methodology02:15 Journey to Financial Healing03:01 Family Awakening and Shamanism05:58 Education and Personal Development11:10 Transition from Therapy to Coaching14:16 Shame and Financial Struggles18:39 The Power of Feeling Failure24:30 Stages of Healing in Relationships26:21 Child Programming and Money32:00 Certification Program and Team Growth35:03 Inner Work Focus40:06 Conscious Parenting and Teen Relationships43:59 Understanding Sales and Self-Worth45:38 Unpacking Money and Relationships49:13 Hope for Humanity and HealingConnect with Alyssa Nobriga:Website Instagram  Facebook  Linkedin  YoutubePodcastAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/  to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related EpisodeHow to Turn On Your Body’s Ability to Magnetize Money (030)

Is your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness.In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations.I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love.Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy.“The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Holiday Magic(01:15) Managing Holiday Stress(02:04) Expectations vs. Reality of Holidays(03:44) Identifying What Makes Holidays Special(05:08) Breaking Free from Obligations(07:56) The Importance of Asking for Support(09:49) Focusing on What Truly Matters(13:01) Rethinking Gift Giving(15:44) The Impact of Over-Giving(17:44) Conclusion and Holiday WishesLinks and Resources:Melissa Urban, Founder of Whole30 As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:http://The Most Important Factor in Tending To Your Nervous System (074)

How can reconnecting with nature and light truly transform my health and well-being?In this insightful episode of The Plenty Podcast, I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing.Join me for a journey that encourages us all to look within and reconnect with the world around us.“Life is the shine; to be alive is to be 10,000 times more energetic than the sun.”–Zach Bush, MD🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and guest, Dr. Zach Bush(00:18) Reconnecting with Nature and Health(01:39) Personal Growth and Community(02:08) Cycles of Death and Rebirth(03:48) Nature’s Role in Healing(06:32) Navigating Life’s Challenges(10:49) Trauma and Nature(14:03) Fear and Human Identity(15:39) Communication Breakdown(17:52) Labor and Life’s Contractions(22:42) The Role of Mitochondria in Life(29:01) Diminishing Life Force(32:45) The Collapse of Health(35:55) Aging and Energy Loss(42:48) Obsolescence and SustainabilityLinks and Resources:Dr. Shefali TsabaryIonConnect with Zach Bush:WebsiteInstagramFacebookLinkedinYoutubeAs we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to Nervous System Healing(00:56) Daily Practices for Nervous System Health(02:49) Morning Routine and Rituals(07:16) Nutrition and Metabolic Health(07:16) Building a cushion fund for stability(11:37) Movement and Exercise for Well-being(12:30) Stress Management Techniques(14:41) Evening Routine and Sleep Preparation(16:44) Parenting and Emotional Regulation(19:27) Compounding Health PracticesLinks and Resources:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)www.katenorthrup.com/glassesHeated Amethyst Magnetic Mat As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.Related Episode:How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

How can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy.In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate professional, sharing powerful insights along the way. We discuss the role of mindset, the value of networking, and how to handle rejection while staying true to yourself. Maya also opens up about personal experiences of loss that have shaped her life and business, bringing a unique perspective on resilience and abundance. This episode is full of meaningful takeaways to elevate your sales approach and enrich your life.“You lose some, you win some.” –Maya Vander🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:59) Manifestation and Personal Stories(03:48) Reality TV and Career Development(06:19) Impact of Reality TV, Selling Sunset, on Personal Life(08:33) Dealing with Public Perception(10:18) Niche Marketing in Real Estate(12:29) Delegation and Team Management(13:32) Cold Calling and Direct Marketing Techniques(16:05) Real Estate Sales Strategies(17:57) Social Media and Brand Building(19:06) Real Estate Investing Insights(35:25) Personal Experience with Loss(35:18) Support and Resources for Grief(39:50) Personal Experiences with Loss(45:02) Conclusion and Contact InformationLinks and Resources:Financial Feminist PodcastEat, Pray, Love by Elizabeth GilbertMaya Vander: Real Estate CourseAaliyah In ActionPush for PregnancyInternational Pregnancy and Infant Loss Awareness MonthGrief One Day at a TimeConnect with Maya Vander:E-mail: maya@mayavander.comWebsiteInstagramFacebookLinkedinYoutube✨ Glow from the Inside Out with Gloci! ✨I’m thrilled to share a favorite of mine with you—Gloci, the skincare you can drink! For the past few months, Gloci has become a staple in my routine. It’s a delightful mix of clinically-tested probiotics that nourish your digestive health, plus skin-loving ingredients like hyaluronic acid, prickly pear, and vitamin C. Together, they work from the inside out to give you a hydrated, radiant glow—and it’s so delicious and refreshing!Want to give it a try? Head to katenorthrup.com/gloci and use the code katenorthrup (all one word) at checkout for 25% off your first order. Here’s to glowing from within! 🌟financial freedom. 💫Related Episode:How To Sell From Authority And Without Convincing (056)

How can you feel financially secure when your income fluctuates? In this episode of the Plenty podcast, I’m diving into some of my top strategies for managing money with an unpredictable income.Managing finances with irregular income can be a real challenge for entrepreneurs, and I’ve personally navigated it. I share practical tips on understanding your business cycles, building a cushion fund, and working with your nervous system to cultivate a sense of safety even when cash flow varies. I’ll also discuss the benefits of creating monthly recurring revenue and how tools like YNAB can support cash flow management.This episode is filled with insights to help you feel more secure and empowered on your financial journey, no matter how unpredictable it may be!“When you train your nervous system, your sense of safety and security is actually sourced from within.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:00) Introduction to the episode and topic(01:20) The nature of entrepreneurship and income fluctuations(03:05) Importance of knowing your business cycles(05:15) Working with your nervous system for financial security(07:00) Building a cushion fund for stability(09:25) Saving for taxes methodically(11:10) Creating monthly recurring revenue(13:00) Using YNAB and Profit First for cash flow management(14:45) Summary of key tips for managing inconsistent revenue(16:10) Final thoughts and encouragement for entrepreneursLinks and Resources:Relaxed MoneyYNAB 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨Related Episode:How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)

How can women leverage technology and community to build a brighter future? Join me and Brooke Markevicius as we explore the intersection of tech, community, and entrepreneurship.In this episode of the Plenty podcast, I’m excited to welcome Brooke Markevicius, author of The Future Built by Women, to dive into the transformative power of technology and community in business. Brooke shares her journey from the nonprofit sector to tech entrepreneurship, highlighting the importance of women in tech and the impact of community support.We discuss the GEMS framework, the challenges of venture capital, and the importance of building mission-driven businesses. Brooke also offers valuable insights into how women can harness tech to create meaningful change and grow their revenue.“The best gift that women can give to each other is to mention them in rooms that they’re not in.” -Brooke MarkeviciusLinks and Resources:The Future Built by Women: Creating a Brighter Tomorrow Through Tech and InnovationAllobeeGEMS frameworkOur Pod Family, in Tacoma, WashingtonArielle LorenAmy Nelson, The RiveterWiley PublishingRuby on RailsFind Your Unicorn Space, Eve RodskyThe Miracle of The Artist’s Date by Julia CameronConnect with Brooke Markevicius:WebsiteInstagramFacebookLinkedinPodcast💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Related Episode:Women & Capital: Grow and Scale Your Business with Arielle Loren (002)