Plenty with Kate Northrup
95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy
Mar 11, 2025
Join healer and nervous system expert Sarah Tacy as she delves into the intricate link between our nervous system and financial stress. She discusses how patterns of financial hypervigilance can stem from our body's sense of safety. Sarah emphasizes the power of small, consistent self-care steps in reconnecting with oneself and fostering healthier relationships. Learn about the importance of community support and co-regulation in overcoming emotional discomfort, paving the way from survival mode to a state of thriving and resonance.
01:14:20
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Quick takeaways
- Understanding the nervous system's role is crucial in transforming financial stress into a harmonious relationship with resources and self.
- Fostering connections with supportive individuals enhances emotional regulation, accountability, and community, essential for healing and growth.
Deep dives
Transformation of Boundaries
The concept of transformation is embodied in the metaphor of yesterday's ceiling becoming today's floor, which illustrates personal growth and healing. This symbolizes how we can complete old patterns that once triggered us, allowing us to move beyond what limited us in the past. This perspective highlights the importance of recognizing how our previous limitations can evolve into new foundations of strength. As we progress, we often find that our past ceilings become invisible as we continue to raise our standards and expectations for ourselves.
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