95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy

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Mar 11, 2025

Join healer and nervous system expert Sarah Tacy as she delves into the intricate link between our nervous system and financial stress. She discusses how patterns of financial hypervigilance can stem from our body's sense of safety. Sarah emphasizes the power of small, consistent self-care steps in reconnecting with oneself and fostering healthier relationships. Learn about the importance of community support and co-regulation in overcoming emotional discomfort, paving the way from survival mode to a state of thriving and resonance.

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ANECDOTE

Body as a Guide

Sarah Tacy initially viewed her body as a tool for athletic performance, not something to love.
Injuries shifted her perspective, revealing the body as a guide with inconvenient but wise lessons.

INSIGHT

Rest and Repatterning

Fatigue hinders new pattern creation; rest is crucial for updating unhelpful habits.
Short bursts of effort followed by recovery are key, just like athletes train.

ADVICE

Immediate Feedback

Use mirrors and immediate feedback (within 15 seconds) to establish new patterns.
Delayed feedback makes it difficult to change activated behaviors.

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How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances

In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.

“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:22) Guest Introduction: Sarah Tacy
(04:45) Understanding Nervous System Patterns
(07:27) Motor Patterns and Feedback
(09:32) Applying Feedback in Relationships
(11:44) Embodied Experiences in Healing
(14:29) The Need for Support
(17:52) Co-Regulation and Support
(19:33) Navigating Emotional Discomfort
(22:04) The Need for Community Support
(25:47) Tolerance vs. Resonance
(31:50) Untangling the Nervous System
(36:17) Navigating the Generative Field
(39:24) Understanding Control vs. Choice
(43:10) Stewardship in Financial Management
(44:35) Generative Relationships
(50:34) Regulation vs. Resonance
(55:52) Flow in Parenting and Money
(1:00:32) Understanding Financial Dysregulation

Links and Resources:

Amina AlTai
Simon Sinek
Dr. Becky
Peter Levine
Tele Darden

Connect with Sarah Tacy:

Website
Instagram
Podcast: Threshold Moments
Join Resoursed

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