Connection Codes

All over social media, thought leaders are telling people that processing and regulating their emotions is the most important skill they can have. But-- why? Why do you need this skill and HOW do you regulate your emotions? This is exactly what the Connection Codes is about & today we are going to share our experience of what this skill has done for us. And share our tool to get you there. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/foundationscourse

It is uncomfortable being human when we are afraid of feeling or talking about hard things. We tend to project positivity or joy instead of being able to process the pain. We are designed to move to joy but we cannot get to true joy without walking through the pain. Today, we are talking about how can we show up in friendships as our authentic selves without fear of being a "Debbie Downer" and why is it so uncomfortable to share our pain. To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

We want more happy things on the Core Emotion Wheel! We get it! 😉 Today, we talk about how you can spark more joy in your life to share with your partner even when 7 out of 8 emotions on the CEW feel bad. Our goal isn't to be doom and gloom or to "stir the pot" it is to create a system that will be lasting & that touches on what is happening in your core each day. So you can identify each emotion-- especially joy! To download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠https://www.connectioncodes.co/podcast⁠

If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship. Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here  00:00 - Emotional Struggles And Communication Breakdowns 03:52 - Dr. Glenn & Phyllis: Dedication To Helping Others 07:40 - Importance Of Deep Connections In Relationships 18:34 - Power Of Vulnerability In Relationships 22:48 - Partnering Against The Cyclone: Unity And Protection 27:55 - Building Deep Connections Through Connection Codes 31:16 - Effects Of Physical Pain On Behavior And Parenting 42:31 - Three Steps To Connect And Communicate 46:02 - Power Of Consistency In Improving Relationships 50:45 - Emotional And Physical Pain: Loneliness, Guilt, And Fear

Mark & Teresa Lubovich know all about helping kids reach their goals academically- and have witnessed over and over that it is often emotions due to life circumstances that are causing kids to be blocked. They share how they connect with kids to help them increase brain function so they can thrive in the classroom. These same ideas and tools can be applied to the workplace or to help your kids prep for the school day. You can book a free call with Poulsbo Tutoring created by Mark & Teresa or learn more about their program: https://www.poulsbotutoring.com/ Learn more about the Connected Parenting Masterclass and use code PODCAST for 20% off: https://www.connectioncodes.co/connected-parenting-masterclass

Trauma Informed Coach Echo Vetter comes on the podcast today to discuss how teaching our kids emotional intellegence is in no way a hallpass to let them "get away" with poor behavior. She share her own parenting transformation and what she has intigrated into her home to see a major shift in her family. Connect with Echo: https://calendly.com/echohillvetter Use code Podcast for 20% off our Parenting Course: https://www.connectioncodes.co/connected-parenting-masterclass

Explore the impact of body image on women's lives, cultural attitudes towards nudity and pleasure, emotional wounds in intimacy, personal experiences with body image and loneliness, building safety in relationships, and addressing body image issues resulting from sexual assault.

Petra and Jeff began their journey of the Connection Codes for their marriage, then discovered that it applies to many areas of their life. Their most recent discovery is how emotions affect their eating & maintaining physical health. They share how they use the "wonder wheel" to connect with each other and how they are finding healing with each other without trying to "fix" each other. Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here 

After years of sleeping in separate beds due to night terrors, then eventually separating as a couple, Dave and Jess found the Connection Codes. Now, they are finally able to sleep in the same bed and are finding safety in their marriage. In today's episode, they share their story. Dave says, "This whole journey for me is learning to be authentic with Jess." Guys, this episode is raw & so, so good. It is especially powerful for couples who are starting this journey after years of pain. They share their story: the progress, the bumps in the road, and the hope they have moving forward. Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here 

If you have found yourself in a cycle of defensiveness, pointing the finger, or shutting down it can feel hard to break that pattern. It feels like you are in a courtroom battling it out each day. Sometimes, you can't go straight from living in disconnect to living in connection- there needs to be an in between time of settling. Today, we are talking about the transition from the courtroom of your relationship to the playground. What the in between can look like going from an argument to peace. Core Emotion Wheel: https://www.connectioncodes.co/podcast Foundations Masterclass: click here use code PODCAST for 20% off