

Connection Codes
Connection Codes
We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.
Hosted by Tera Wages of the I Get It podcast.
For free resources to a better marriage go to https://www.connectioncodes.co/
Hosted by Tera Wages of the I Get It podcast.
For free resources to a better marriage go to https://www.connectioncodes.co/
Episodes
Mentioned books

Aug 8, 2023 • 31min
072: How to spark joy when there are so many "negative" emotions
We want more happy things on the Core Emotion Wheel! We get it! 😉 Today, we talk about how you can spark more joy in your life to share with your partner even when 7 out of 8 emotions on the CEW feel bad. Our goal isn't to be doom and gloom or to "stir the pot" it is to create a system that will be lasting & that touches on what is happening in your core each day. So you can identify each emotion-- especially joy!
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast

Aug 1, 2023 • 55min
071: Adding depth to your relationship & working with your partner, not against them...
If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here
00:00 - Emotional Struggles And Communication Breakdowns
03:52 - Dr. Glenn & Phyllis: Dedication To Helping Others
07:40 - Importance Of Deep Connections In Relationships
18:34 - Power Of Vulnerability In Relationships
22:48 - Partnering Against The Cyclone: Unity And Protection
27:55 - Building Deep Connections Through Connection Codes
31:16 - Effects Of Physical Pain On Behavior And Parenting
42:31 - Three Steps To Connect And Communicate
46:02 - Power Of Consistency In Improving Relationships
50:45 - Emotional And Physical Pain: Loneliness, Guilt, And Fear

Jul 25, 2023 • 54min
070: Increase learning capacity in kids with Mark & Teresa Lubovich
Mark & Teresa Lubovich know all about helping kids reach their goals academically- and have witnessed over and over that it is often emotions due to life circumstances that are causing kids to be blocked. They share how they connect with kids to help them increase brain function so they can thrive in the classroom. These same ideas and tools can be applied to the workplace or to help your kids prep for the school day.
You can book a free call with Poulsbo Tutoring created by Mark & Teresa or learn more about their program: https://www.poulsbotutoring.com/
Learn more about the Connected Parenting Masterclass and use code PODCAST for 20% off: https://www.connectioncodes.co/connected-parenting-masterclass

Jul 11, 2023 • 37min
068: Trauma, Natural Consequences, and Parenting with Echo Vetter
Trauma Informed Coach Echo Vetter comes on the podcast today to discuss how teaching our kids emotional intellegence is in no way a hallpass to let them "get away" with poor behavior. She share her own parenting transformation and what she has intigrated into her home to see a major shift in her family.
Connect with Echo: https://calendly.com/echohillvetter
Use code Podcast for 20% off our Parenting Course: https://www.connectioncodes.co/connected-parenting-masterclass

Jul 5, 2023 • 50min
067: Body Image and Intimacy
Explore the impact of body image on women's lives, cultural attitudes towards nudity and pleasure, emotional wounds in intimacy, personal experiences with body image and loneliness, building safety in relationships, and addressing body image issues resulting from sexual assault.

Jun 27, 2023 • 49min
066: In-Session: Emotional eating and processing joy
Petra and Jeff began their journey of the Connection Codes for their marriage, then discovered that it applies to many areas of their life. Their most recent discovery is how emotions affect their eating & maintaining physical health. They share how they use the "wonder wheel" to connect with each other and how they are finding healing with each other without trying to "fix" each other.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here

Jun 20, 2023 • 53min
065: In Session: Night Terrors, Separation, and Creating Safety
After years of sleeping in separate beds due to night terrors, then eventually separating as a couple, Dave and Jess found the Connection Codes. Now, they are finally able to sleep in the same bed and are finding safety in their marriage. In today's episode, they share their story. Dave says, "This whole journey for me is learning to be authentic with Jess." Guys, this episode is raw & so, so good. It is especially powerful for couples who are starting this journey after years of pain. They share their story: the progress, the bumps in the road, and the hope they have moving forward.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here

Jun 13, 2023 • 1h 1min
064: How to transition from tension to fun in your relationship
If you have found yourself in a cycle of defensiveness, pointing the finger, or shutting down it can feel hard to break that pattern. It feels like you are in a courtroom battling it out each day. Sometimes, you can't go straight from living in disconnect to living in connection- there needs to be an in between time of settling. Today, we are talking about the transition from the courtroom of your relationship to the playground. What the in between can look like going from an argument to peace.
Core Emotion Wheel: https://www.connectioncodes.co/podcast
Foundations Masterclass: click here use code PODCAST for 20% off

Jun 6, 2023 • 50min
063: In session- Small Moments, Big Conflicts
Shawn & Michelle Gabie are sharing a conflict that appears seemingly small to anyone looking in, but when it becomes a daily repeat, it quickly becomes large. The cycle of the conflict leads to feeling disrepected & hurt. These moments happen in our homes every day, a small annoyance that causes big disconnect. They are sharing how they finally turned the corner to overcome this pain point.
Core Emotion Wheel: https://www.connectioncodes.co/podcast
Foundations Masterclass: click here

May 30, 2023 • 45min
062: Q&A- Pressure in Sex, expectations in chores, and sharing the CC with friends
There have been several great questions come in recently, we decided to do a rapid fire response. We are going to be talking about how doing the Connection Codes isn't a hallpass to be lazy in your relationship, how Tera no longer feel's pressure in sex, and how to explain the CC with friends.
Episode 44- Elijah's Journey
Foundations Course with 20% off Code applied- https://connectioncodes.thrivecart.com/foundations/?coupon=PODCAST
Free Core Emotion Wheel Download- www.connectioncodes.co/podcast