Connection Codes

Shawn & Michelle Gabie are sharing a conflict that appears seemingly small to anyone looking in, but when it becomes a daily repeat, it quickly becomes large. The cycle of the conflict leads to feeling disrepected & hurt. These moments happen in our homes every day, a small annoyance that causes big disconnect. They are sharing how they finally turned the corner to overcome this pain point. Core Emotion Wheel: https://www.connectioncodes.co/podcast Foundations Masterclass: click here

There have been several great questions come in recently, we decided to do a rapid fire response. We are going to be talking about how doing the Connection Codes isn't a hallpass to be lazy in your relationship, how Tera no longer feel's pressure in sex, and how to explain the CC with friends. Episode 44- Elijah's Journey Foundations Course with 20% off Code applied- https://connectioncodes.thrivecart.com/foundations/?coupon=PODCAST Free Core Emotion Wheel Download- www.connectioncodes.co/podcast

Connection Coders Roy & Julie are In Session today to talk about the "multiplier." This is when a reaction feels like it should be small but ends up becoming larger than expected. We have all been there. Dr Glenn & Phyllis share communication tips to help reconnect you when things snowball quickly & without warning. Core Emotion Wheel: https://www.connectioncodes.co/podcast Foundations Masterclass: click here

Jordan & Erika Koop come on the podcast today to talk through finding the right time to do the Core Emotion Wheel. They parents to young kids & finding time to connect when they are both "on" is difficult. (We get it!) Dr Glenn & Phyllis give practical advice & talk through their painpoints. Foundations course: www.connectioncodes.co/foundationscourse Free Core Emotion Wheel: www.connectioncodes.co/podcast

A listener described her emotions as feeling like one big ball of yukiness-- and we can see how it would feel that way. How can you tell the difference between some emotions when it feels like they are hitting all at once? We are going to help teach you with special emphasis on the difference in guilt and shame. Download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠ Use code: PODCAST for 20% off our courses. ⁠Foundations Course⁠ ⁠Follow us on instagram

In this episode of "Friendship and Feelings," we explore the challenges of processing emotions in friendships and how to create safety in those relationships. We sit down with Bridgett Blood to discuss how she uses the Connection Codes tools as a single person to work through trauma and find emotional regulation. Bridgett shares her personal experiences and insights into using the Connection Codes tools to create safety and deeper connections in friendships The conversation is filled with valuable tips and strategies for anyone looking to navigate their emotions and build stronger relationships. Foundations Course: www.connectioncodes.co/foundationscourse. The book: https://a.co/d/8dIwFqo

We dive into the challenges of navigating relationship conflicts and resolving disagreements with your partner. Using a courtroom analogy, we discuss the pitfalls of trying to make a case against your partner and offer tips for effective communication and conflict resolution. Our goal is to help you avoid damaging your relationship while still finding a way to address your concerns and come to a resolution. Tune in to learn how to navigate the heated moments of relationship disputes with grace and empathy. To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast Enroll in our Foundations Course using code PODCAST for 20% off: https://www.connectioncodes.co/foundationscourse Follow us on Instagram: https://www.instagram.com/connectioncodes/

Do you ever feel like you have been hit by sadness so hard that it is hard to move? But another time sadness could come and go quickly? There are different levels that you can experience emotion & being able to communicate those levels can make a big difference in how others respond to you. Something that could look like a small situation to one person could feel big inside another person's body. Sharing that level can affect if you connect or disconnect in the moment. Today, we are sharing the science behind the levels of emotion & why we call it 43 feet. Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast Use code: PODCAST for 20% off our courses. Foundations Course Follow us on instagram

Today, we will be discussing secondary anger and how to get to the core emotion. Secondary anger is a response to another emotion, such as fear, hurt, or shame. It can be challenging to identify and manage, but it's essential to understand and manage it to prevent it from damaging our relationships and affecting our mental health. By recognizing the signs of secondary anger and using the Connection Codes techniques, we can get to the root of our emotions and develop healthy coping mechanisms. Additional topics: Nashville school shooting, parenting, and answering a listener's question To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast Access our Foundations Course use code PODCAST20 for 20% off: https://www.connectioncodes.co/foundationscourse Follow us on instagram: https://www.instagram.com/connectioncodes/

Do you stand in the aisle of Target debating what shampoo to buy? Or do you have to keep telling your waitress for one more minute while you decide dinner? Decisions come up all day every day and many of us are frozen due to indecisiveness & struggling to choose. We are diving into how to overcome it to save time & energy.