You Turn Podcast w/ Ashley Stahl

Are you in a relationship that is healing your wounds, or amplifying them? Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love. Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same. He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love. There are two key things you must do and be in a relationships in order for it to succeed. Jamie uses his humor to really make sure you never forget what they are! Do you find yourself, or maybe see a friend in a constant state of processing within their relationship? That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun! Jame poses the question: What is one thing you always wanted from your parents but never got? Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships. Don’t forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace.   Resources: Loving What Is by Byron Katie   In This Episode, You Will Learn: The difference between a heartmate and woundmate How unconditional love actually looks What keeps you from stepping into the right relationships   Where You Can Find Jamie Rea: Instagram: @jamie.n.rea @thelegendaryloveacademy Podcast: The Power Couple on iTunes and Spotify   Promotion: Want to land the job you love? Visit www.youturnpodcast.com/joboffer

Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care.  Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory. Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly. Don’t forget to stick around for Ash’s post-episode notes.     Resources: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want  by Anese Cavanaugh   In this Episode, You Will Learn: Steps to create contagious energy. How to get clear on your intention and communicate it to others. Tips to reboot your energy when you need it most. How to say no gracefully.   Where to find Anese Cavanaugh: www.anesecavanaugh.com Instagram: @anesecavanaugh   Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer

When was the last time you checked your phone in the middle of someone tell you a story? Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction. Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free. You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn’t necessarily the case. Nir explains how distraction is actually born from internal triggers. He explains how to recognize them within yourself, how to take control and hack back your life. Distractions live everywhere. Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected. Do you struggle with insomnia? Nir even has a very simple answer to resolve this based on distraction and focus research.  If you are a creative person setting up a time to be creative without distraction can feel impossible. Nir and Ash walk through their creative process and how to build habits that generate creativity without being pulled away to fight the fires of business and life. Don’t forget to stick around for the post-episode notes with Ash!   In This Episode, You Will Learn: Indicators of distraction How to create a workplace culture that eliminates distraction Steps to remove guilt from actions you think are distractors 3 ways to prevent distraction from persisting   Resources: Hooked: How To Form Habit Building Habits by Nir Eyal Indestractable: How To Control Your Attention and Choose Your Life by Nir Eyal   Where to find Nir Eyal: www.indestractible.com www.nirandfar.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Do you feel worthy of love? This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships. Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life. A great deal of attracting the love you want stems from what you believe you are worthy of receiving. Nikii and Ash share steps you can take to build your self-worth. When you can find love within yourself you can allow others to love you in return. Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic. Feel extreme emotional highs and lows? Chances are, the relationship isn’t something you should remain held within.   Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if you are in a truly healthy relationship. And if you are not, what to do to improve things or get out. Sorry boys, but many women walk around with masculine wounding. Learn what that is, whether you have it and how to break free from the beliefs that bind you to it.  If you are single and surrounded by friends and family in loving relationships, desperation may begin to seep in and leave you wondering if you will ever find love. Instead of constantly seeking out your own soulmate, Nikii shares exactly what you need to, and it doesn’t entail hopping on another dating app. Don’t forget to stick around for Ash’s post-episode notes where she shares an exercise to do today to build love within your life!   In This Episode, You Will Learn: Signs you are in a toxic relationship. How to speak your truth and what it can do for your relationship. Self-love practices to build your worth. How to remain open in the face of intimacy and vulnerability.   Where To Find Nikii Syme: Love Unleashed Podcast https://nikiisyme.com/the-love-unleashed-podcast/ Instagram: @nikiisyme Facebook: Nikii Syme www.nikiisyme.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Is your career running your life, or are you running your career? Listen in this week while Ash talks with David Finkel about productivity and how to start working more strategically in the workplace. David is a business owner, coach and Wall Street Journal Best Selling Author filled with knowledge to share. They walk through changing 5 areas within your career to reach productivity and success in a sustainable way. Right out of the gate, David shares a powerful tip on how to build a schedule to drive improvements in your life today.    You have likely heard the saying, “work smarter, not harder” but then wonder, how to actually do it. David breaks down actionable steps to work smarter and create value in the face of high standards and the overbearing demands in today’s workplace. Part of working smarter is learning how to manage yourself. David and Ash work through how to take control of not only your job but also yourself.  It doesn’t stop there, once you understand how to make yourself work smarter it’s time to spread this around. Manage a team of employees? Not everyone can, nor should be, lead the exact same way. Listen in to capture tools to set yourself and your team up for success. A large part of this is understanding what individuals really want, and hint: it’s more than the number on their paycheck. Don’t forget to stick around for post-episode notes with Ash to learn all about your zone of genius!   In This Episode, You Will Learn: What a focus day and a push day are, and how to use them in your job. When you should and should not use email. How to better understand the team you lead or are a part of. How to stay relevant in the adapting workplace.   Resources: The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life by David Finkel   Where To Find David Finkel: www.freedomtoolkit.com   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

What are you put here to do, that only you can do? This week Ash sits down with Oren Harris a transformational coach, spiritual teacher, and a pioneer on the leading edge of human consciousness to talk all about flow state. Listen in to learn how to access your flow state, find more creativity and connect more with your true resourcefulness. Oren works with high performing leaders, entrepreneurs and creatives to tap into their flow state and create from their most authentic space. He shares examples of how operating from within flow state has lead them to success and how you can do the same. There is one thing that is key to accessing your flow state, your essence. Oren and Ash dive into discussing how to define your essence and how to bring it into every aspect of your life. The more you understand yourself, the more you can connect and create. If you are in a place of reinventing yourself or realizing you want to make changes, Oren shares one key action you must take to connect more deeply with your truth and use it as a catalyst for change. Don’t worry, anyone can do this.    In This Episode, You Will Learn: How to put yourself into a state of flow every day. Tools to define your essence. Ways to interpret your intuition   Where You Can Find Oren Harris: Instagram: @orenhariss www.orenharris.com

What is the one thing missing from your love life that you are afraid to ask for?  Join Ash this week for a conversation with Evin Rose, a passionate dating and love life coach for young woman. Learn all about how to understand what do you really want in your love life and how to ask for it. Listen in to learn a powerful 4 step process to ask for what you want. You may be thriving in your work life, but you aren’t empowered in your relationships and who you are attracting. Evin breaks down why this is and how to break free from the limitations you set on love and attract the right partner into your life. Whether you are single or in a committed relationship knowing what you want from a relationship is key to long term success. You may be convincing yourself that what you have now is enough, but if you look deeper the truth may say something else. Learn how to listen to your truth and what steps to take to improve your relationship or make space for the right one. Evin shares one question to ask yourself that will help you understand where your boundaries are. When it comes to setting boundaries, communication is a key component. Listen in to learn the best phrases and a step-by-step process to spark a difficult conversation. Stay tuned for post-episode notes with Ash where she talks all things inspiration and how it connects with love and relationships.   In this Episode, You Will Learn: The difference between boundaries and barriers. Communication steps to ask for what you want. How to choose love from desire, not fear.   Where to find Evin Rose: www.evinrosecoaching.com Instagrahm: @evinrose Facebook Community: Empowered Dating with Evin Rose   Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer

How often have you thought, “This is the best idea ever!” but never do anything about it?   Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality. One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on.  Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality. One key element to decide which idea to even start with is to build self-awareness. Lori and Ash break down habits and tips to build this skill and help you step into a confident path. Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change. Following a dream in your career means you will need to reach out and meet new people. Stick around for the post-episode notes where Ash shares a clever idea about how to create community and really start fostering strong relationships to build your dreams.   In This Episode, You Will Learn: The power behind deadlines and why you need them. How to manage transitioning from one career to another. What visualization can do to make your dream a reality.   Resources: A Tribe Called Bliss by Lori Harder   Where To Find Lori Harder: www.loriharder.com Bring Your Happy Podcast   Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Are you operating from a place of self-love of self-sabotage? Join Ash this week while she talks with Sarah Stewart a holistic health coach who focuses on the relationship with the body, food and loving yourself. During this episode, Sarah works through 5 steps to step into a more fulfilling career and a body you love.  From the experience of leaving her first career in modeling, Sarah learned how to make mindset shifts to make health a higher priority and the way to unlearn how we were all taught to suffer. She shares these lessons here with you! Your career and your body are linked together and one cannot succeed without the other. Sarah unravels two ways that your health and wellbeing may be sabotaging your career and how to break free. Your health is not an afterthought or secondary focus below your career, when you prioritize your health it will make you more successful in your career. Sarah and Ash break down powerful examples of why this is true. Don't forget to stick around for Ash’s post-episode notes where she invites you to ask yourself powerful questions to help you understand your body image.    Resources: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living) by Max Lugavere   In This Episode You Will Learn: How to discover your whyand the value it holds. The cause of brain fog and how to remove it. What primary foods are how they are connected to your success.   Where to Find Sarah Stewart: www.sarahannestuart.com Instagram: @sarahannestewart   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity