You Turn Podcast w/ Ashley Stahl

Do you dream of having something else in your life? This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want. This episode isn't just about letting go, it's about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill's words of comfort when you walk through this tough process. There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its time to let go. Are you feeling the whispers to let go of something in your life? You must start by allowing yourself to welcome in epiphanies. Jill provides a list of mindset shifts and actions to take in order to prepare yourself to hear the epiphanies and learn from them. Be prepared, these epiphanies come with consequences and it's all about making the decision to acknowledge these truths. There is a key indicator wrapped in learning how to let go, and discover more about who you are. Ash loves it, and so will you! There are so many nuggets of insight from Jill, be sure to stay tuned till the end. And, don't forget to stick around for the post-episode notes with Ash! In This Episode, You Will Learn: How to let go and open yourself up to receive what you deeply want. The value of having a big wild love for yourself. The impact fear plays in your relationships. How to prepare yourself for change. Where to connect with Jill Murray letgoforit.com Instagram: @letgoforit Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat? This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience. Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day. Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to breathe properly, and it isn't what you might envision. When you listen to a great presentation pay close attention, there is consistently a key message that runs throughout the entire talk. In order to do this, you have to stay on course and always come back to that message no matter what stories, data or insight you share. Janice gives a great example of a speaker who does this and how he has perfected the craft. In order to prepare for your next presentation or talk, Janice finishing out by sharing a great tip for gaining the skills that some of the most impactful speakers have. Don't forget to stick around for the post-episode notes with Ash, where she talks through sharing from the mind versus sharing from the heart and how to weave both into your next talk. In this Episode, You Will Learn: Mindset tips to giving a solid presentation. 4 components to building a powerful talk. How to be yourself on stage. Where You Can Find Janice Tomich: https://janicetomich.com/ Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you ever feel dissociated from your physical body? Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies. Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this. Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away from when it comes to sexuality. Do you ever hear women talk about "reclaiming their sexuality"? Learn what this means and questions you can ask yourself to help understand your relationship with sex and your personal sexuality. Don't forget to stay tuned for the post-episode notes with Ash! In this Episode, You Will Learn: Difference and connection between sexuality and spirituality Indicators of sexual trauma in your body Tips to build a beautiful self-pleasure practice Three things that happen to you when a traumatic event occurs Where to Find Julianne Vaccaro: Instagram: @juliannevaccaro http://www.juliannevaccaro.com/ Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn't everything you want, but you don't know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition. Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don't worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won't want to miss this! In This Episode, You Will Learn: Indicators of codependency. Tips to stop playing small and step into your power. An exercise to grieve an ended relationship. The power slowing down has on accelerating your movement forward. Where You Can Find Nichole Nowparvar: www.nicholenowparvar.com Instagram: @therapybynichole Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you avoid confrontation at all costs? This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations. David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result. Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how to do precisely this. Don't let the fear of the conversation stop you from having it. When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash's post-episode notes where she talks through steps to take before you head into a difficult conversation. In this Episode, You Will Learn: Difference between a request and a demand. Four steps to walk through a difficult conversation and get what you want. How to reduce resentment with your peers. The power of boundaries when you walk into a conversation. Resources: Dare to Lead by Brene Brown Where To Find David Wood: Tough Conversations Podcast Playfourreal.life Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Join host Ashley Stahl and guest Leisa Peterson as they discuss money habits and the millionaire mindset. They cover topics like chakra imbalances affecting money flow, top habits of millionaires, financial tips to grow wealth, and the connection between your relationship with money and chakras. Stick around for post-episode notes on overcoming debt and creating the job and salary you deserve.

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying? Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint. Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner. Attachment styles in relationships is a major part of understanding yourself and your partner. Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment. Learn what your downloaded love blueprint is and how it designs your love life. Are you in a relationship where fighting never takes place? This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior. Don't worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior. Self-love isn't simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life. Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others. Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more! During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks. You don't want to miss this. Resources: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode In This Episode, You Will Learn: The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint. Where you can find Terri Cole: Terricole.com/gift Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are you running around all day feeling like you can't keep up in work and in life? Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women's leadership, research, and education company. Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer. If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality. Sarah's leadership journey began at a young age when she was recruited into an executive role at Lululemon. She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can't do everything alone. Many women fear stepping into motherhood can hurt their careers. If you are entering into, or considering, having a child Sarah shares insight, tips and her ultimate advice on how to succeed as a mother, and a professional in the workforce. Being a top performer or leader comes with a myriad of difficulties. Ash and Sarah walk through how to manage your health, professional boundaries, and emotional state in order to find sustainable growth. Be sure to listen in as Sarah shares one powerful tip to be a high performer for your entire life. No matter where you are on your professional path, inspiration will come and go. Sarah shares valuable guidance on how to reconnect with your career and what steps to take in order to find inspiration each day. Be sure to stick around for the post-episode notes, Ash shares her thoughts on what executive presence really is and provides a thought-provoking question to help you gain clarity on your own leadership. In this Episode, You Will Learn: Indicators of burnout and how to manage them before it goes too far. The difference between competence and strengths in your career. How to begin the process of making a career shift that aligns with your authentic self. How to be a leader in all areas of your life. Where You Can Find Sarah Kaler: Soulpowered.com Instagram: @besoulpowered Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Are your shoulders sore or you have a knot in your neck that won't go away? This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology. What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health. Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain. The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to change your mindset while at work. A major part of the stress you experience likely comes from work. If this resonates with you, be sure to listen in as Aaron outlines simple tips to improve your workspace and overall wellbeing during every working hour. If you travel often for work, there are very specific activities you can do to quickly help you adjust and be ready for your business trip, even when there is a time change involved. Want to know one of the best things you can do for your overall health? Aaron shares what science has proven to keep people alive the longest. Don't forget to stick around for Ash's post-episode notes! In This Episode, You Will Learn: The value of physical movement for long term health. Tips to improve your posture and why it matters. Exercises to do while sitting at your desk. Resources: The Align Method: 5 Movement Principles For a Stronger Body, Sharper Mind and Stress-Proof Life by Aaron Alexander Healing Back Pain: The Mind-Body Connection by John Sarno Documentary: Where to Invade More by Michael More For support for posture and alignment: The aligned band Where to Find Aaron Alexander: Thealignbook.com Instagram: alignpodcast Align Podcast Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

What area of your life isn't where you want it, but never changes? This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect of your life isn't where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success. Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few. But where does this come from? Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free. One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability. Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness. Judy has worked with a handful of professional athletes. She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance. Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success. How is your relationship with your thoughts? Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life. After this jam-packed episode of knowledge, listen in to Ash's post-episode notes for even more info! Resources: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho In This Episode, You Will Learn: What creates self-sabotage Where low self-esteem comes from and tips to build your confidence Strategies to change your negative thought process How to build up your own will power muscle The power of an "IF...THEN…" and "YES...BUT..." statements and how to use them to your advantage Where to Find Judy Ho: www.drjudyho.com Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz Instagram: @drjudyho and @thedoctorstv Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity