You Turn Podcast w/ Ashley Stahl

How long have you been questioning whether your partner is the right one for you? This week Ash talks with Tiffany Louise all about the signs of an unhealthy relationship and what steps you can take to build a healthy one. Tiffany is a speaker, author, and LCSW that coaches people to create their healthiest and happiest connected lives. Tiffany shares that people are not toxic, patterns are. Through her years of experience as a therapist and time spent researching, Tiffany reveals what causes people to stay in unhealthy relationships, especially those with unstable partners. An unhealthy relationship can look like a lot of different things. Listen in to hear Tiffany and Ash walk through the key indicators that your relationship may be healthy or not. Sometimes the signs of an unhealthy or abusive partner can be tricky to identify. Don't worry, they offer very specific examples of the four main ways someone can be abusive. Have you found yourself trying to determine whether you should continue to work on your relationship or walk away? Or, perhaps you've listened to your friend vent for months, or years, about their relationship not moving forward. Tiffany shares how to know when its time to leave and how to make sure you don't find yourself in this place again. This stagnation may be the result of a one-sided relationship or an imbalance in masculine and feminine energy. So, be sure to stay tuned the whole episode to gain all the juicy advice around these topics! In This Episode, You Will Learn: Why people stay in unstable relationships and How to know when it is time to leave. What a love bomb is and how to tell if someone has dropped one on you. How to balance your masculine and feminine energy to attract the right partner. Resources: Deeper Dating: How To Drop The Games of Seduction and Discover the Power of Intimacy by Ken Page Where You Can Find Tiffany Louise Instagram: @tiffany.louise www.tiffanylouise.com Promotion: Want to land your dream job? Visit www.youturnpodcast.com/joboffer

Is money something you don't talk about, but know you need help navigating? This week Ash sits down with John Christianson, a chief financial advisor, author, wealth manager, and podcast host. For over 25 years John has managed the financial lives of executives at Amazon, Nike, and Starbucks, just to name a few. Tune in to learn about upgrading your relationship, your EQ and your history with money in order to move forward in a better way. Have you reached a point in life where things simply are no longer working? This is what happened with John in his thirties when he set out to find gains beyond the number in his bank accounts. Not only does he share financial advice, but he also walks through his experience with life changes, building a business and how to navigate finding fulfillment beyond money. John starts by sharing the first step you can take when it comes to changing your relationship with money. And it doesn't have to do with balancing a checkbook, just yet. Does your partnership have an imbalance in financial wealth where someone makes more money or perhaps has spending patterns that don't align with yours? John and Ash walk through the intimacy of money and one thing you can do to help build the health of your relationship. John shares his number one reason why people have poor relationships with money and how they sabotage their finances. There is one simple question John asks all of his clients to get to the heart of their money history. This will spark a conversation that reveals how your money mindset has been established. Part of financial wealth is having a positive emotional relationship. Want to know whether you have an abundance or a fear-based mindset? John shares a resource to better understand where and how you view money from an emotional standpoint. As always, don't forget to stick around for post-episode notes with Ash! Resources: The Wealth Creators Playbook: A Guide to Maximizing Your Return on Life and Money by John Christianson Test your EQ with money: www.moneyeq.com Find your core values: www.ashleystahl.com/corevalues In This Episode, You Will Learn: The impact finances play on relationships and what a money date will do for you. How to shift your money mindset and break the taboo's you hold on money. When it is time to look to a financial advisor for support. How to explore your emotional intelligence (EQ) with money. Where To Find John Christianson: https://www.jcchristianson.com/ Wealth Confidant Podcast @jcchristianson Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Do you need to be in control of everything, or do you know someone who holds power over you? This week Ash talks with Jackie Knechtel, the co-founder of the Flow Consciousness Institute, a speaker and coach. She has worked with people all around the world in improving performance, flow, and focus. Listen in the learn how to relinquish control in your life in order to step into a state of flow. Allowing yourself to release structure and control can be a very difficult action to step into. Jackie shares her path of releasing habits of control and micromanaging in order to fully surrender to life. If you find yourself wondering where this need for control stems from, here is where Ash and Jackie break down the roots of control and what it looks like when you are living in a state of constant control. Do you find yourself giving ultimatums in a relationship or situation? This may be a reaction to fighting for control and taking your power back. Relationships, whether it be with siblings, friends or romantic partners, are a key area where control can become a struggle, and cause rifts between existing in joy together. Learn how to use these relationships as a mirror to reflect upon yourself and grow. Stepping into a state of flow is largely centered in your mindest. Jackie shares principles to shift your mindset and even answers how to take on an abundance mindset when you're facing a difficult struggle, such as financial debt. Be sure to stick around for the post-episode notes where Ash shares her experience with control and anxiety. She asks a powerful question to help you connect to where you stand with control. Resources: The Surrender Experiment: My Journey Into Life's Perfection by Michael Singer In This Episode, You Will Learn: How to grieve control and overcome fear. The different forms that control takes on How to release the blocks in your life that limit living in a state of flow Principles of flow to live a more present life Where You Can Find Jackie Knechtel: www.flowconsciousness.com www.jackieknechtel.com Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Are you in a relationship that is healing your wounds, or amplifying them? Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love. Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same. He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love. There are two key things you must do and be in a relationships in order for it to succeed. Jamie uses his humor to really make sure you never forget what they are! Do you find yourself, or maybe see a friend in a constant state of processing within their relationship? That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun! Jame poses the question: What is one thing you always wanted from your parents but never got? Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships. Don't forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace. Resources: Loving What Is by Byron Katie In This Episode, You Will Learn: The difference between a heartmate and woundmate How unconditional love actually looks What keeps you from stepping into the right relationships Where You Can Find Jamie Rea: Instagram: @jamie.n.rea @thelegendaryloveacademy Podcast: The Power Couple on iTunes and Spotify Promotion: Want to land the job you love? Visit www.youturnpodcast.com/joboffer

Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn't just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care. Being constantly "on" can be exhausting, if you don't do it right you will walk yourself straight into burnout territory. Listen in to learn the "4 P's" to burnout and how to make sure you manage them properly. Don't forget to stick around for Ash's post-episode notes. Resources: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want by Anese Cavanaugh In this Episode, You Will Learn: Steps to create contagious energy. How to get clear on your intention and communicate it to others. Tips to reboot your energy when you need it most. How to say no gracefully. Where to find Anese Cavanaugh: www.anesecavanaugh.com Instagram: @anesecavanaugh Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer

When was the last time you checked your phone in the middle of someone tell you a story? Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction. Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free. You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn't necessarily the case. Nir explains how distraction is actually born from internal triggers. He explains how to recognize them within yourself, how to take control and hack back your life. Distractions live everywhere. Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected. Do you struggle with insomnia? Nir even has a very simple answer to resolve this based on distraction and focus research. If you are a creative person setting up a time to be creative without distraction can feel impossible. Nir and Ash walk through their creative process and how to build habits that generate creativity without being pulled away to fight the fires of business and life. Don't forget to stick around for the post-episode notes with Ash! In This Episode, You Will Learn: Indicators of distraction How to create a workplace culture that eliminates distraction Steps to remove guilt from actions you think are distractors 3 ways to prevent distraction from persisting Resources: Hooked: How To Form Habit Building Habits by Nir Eyal Indestractable: How To Control Your Attention and Choose Your Life by Nir Eyal Where to find Nir Eyal: www.indestractible.com www.nirandfar.com Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Do you feel worthy of love? This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships. Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life. A great deal of attracting the love you want stems from what you believe you are worthy of receiving. Nikii and Ash share steps you can take to build your self-worth. When you can find love within yourself you can allow others to love you in return. Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic. Feel extreme emotional highs and lows? Chances are, the relationship isn't something you should remain held within. Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if you are in a truly healthy relationship. And if you are not, what to do to improve things or get out. Sorry boys, but many women walk around with masculine wounding. Learn what that is, whether you have it and how to break free from the beliefs that bind you to it. If you are single and surrounded by friends and family in loving relationships, desperation may begin to seep in and leave you wondering if you will ever find love. Instead of constantly seeking out your own soulmate, Nikii shares exactly what you need to, and it doesn't entail hopping on another dating app. Don't forget to stick around for Ash's post-episode notes where she shares an exercise to do today to build love within your life! In This Episode, You Will Learn: Signs you are in a toxic relationship. How to speak your truth and what it can do for your relationship. Self-love practices to build your worth. How to remain open in the face of intimacy and vulnerability. Where To Find Nikii Syme: Love Unleashed Podcast https://nikiisyme.com/the-love-unleashed-podcast/ Instagram: @nikiisyme Facebook: Nikii Syme www.nikiisyme.com Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

Is your career running your life, or are you running your career? Listen in this week while Ash talks with David Finkel about productivity and how to start working more strategically in the workplace. David is a business owner, coach and Wall Street Journal Best Selling Author filled with knowledge to share. They walk through changing 5 areas within your career to reach productivity and success in a sustainable way. Right out of the gate, David shares a powerful tip on how to build a schedule to drive improvements in your life today. You have likely heard the saying, "work smarter, not harder" but then wonder, how to actually do it. David breaks down actionable steps to work smarter and create value in the face of high standards and the overbearing demands in today's workplace. Part of working smarter is learning how to manage yourself. David and Ash work through how to take control of not only your job but also yourself. It doesn't stop there, once you understand how to make yourself work smarter it's time to spread this around. Manage a team of employees? Not everyone can, nor should be, lead the exact same way. Listen in to capture tools to set yourself and your team up for success. A large part of this is understanding what individuals really want, and hint: it's more than the number on their paycheck. Don't forget to stick around for post-episode notes with Ash to learn all about your zone of genius! In This Episode, You Will Learn: What a focus day and a push day are, and how to use them in your job. When you should and should not use email. How to better understand the team you lead or are a part of. How to stay relevant in the adapting workplace. Resources: The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life by David Finkel Where To Find David Finkel: www.freedomtoolkit.com Promotion: Want to land a job you love? Visit youturnpodcast.com/joboffer

What are you put here to do, that only you can do? This week Ash sits down with Oren Harris a transformational coach, spiritual teacher, and a pioneer on the leading edge of human consciousness to talk all about flow state. Listen in to learn how to access your flow state, find more creativity and connect more with your true resourcefulness. Oren works with high performing leaders, entrepreneurs and creatives to tap into their flow state and create from their most authentic space. He shares examples of how operating from within flow state has lead them to success and how you can do the same. There is one thing that is key to accessing your flow state, your essence. Oren and Ash dive into discussing how to define your essence and how to bring it into every aspect of your life. The more you understand yourself, the more you can connect and create. If you are in a place of reinventing yourself or realizing you want to make changes, Oren shares one key action you must take to connect more deeply with your truth and use it as a catalyst for change. Don't worry, anyone can do this. In This Episode, You Will Learn: How to put yourself into a state of flow every day. Tools to define your essence. Ways to interpret your intuition Where You Can Find Oren Harris: Instagram: @orenhariss www.orenharris.com