You Turn Podcast w/ Ashley Stahl

How often do you find yourself wanting to make change in your life? Join Ash this week while she meets with Nathaniel Solace, a leadership and consciousness coach. He is the founder of Gamapreneur a program based on helping you fully embody who you are and what you are doing in the world. Have you created a repetitive routine and live each day in the same pattern? There is a great deal of power behind breaking free from this! Ash and Nathaniel break down pattern interrupts and how valuable they can be to provide a different perspective and spark creativity in your life. We each have a belief system and a story that we live by. In order to break free from these limitations, Nathaniel shares actionable tips and ideas to consider for reframing your life and how to step into the person you want to become. One of the biggest ways to do this is through facing trauma. Trauma can be defined as an incomplete experience and Nathalie shares a few simple yet effective ways to help you make change and find closure. Don’t forget to stick around for the post-episode show notes with Ash! She dives into the depth and growth within trauma.   In This Episode, You Will Learn: How lucid dreaming happens and ways to get into it. What a pattern interrupt is and how to use them to your advantage. What a context audit is and how to do one on yourself.   Resources: You Are The Placebo by Dr. Joe Dispenza Willpower Doesn't Work by Benjamin Hardy   Where To Find Nathaniel Solace Instagram: @nathaniel_solace www.nathanielsolace.com Twitter: @hackyourhuman   Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

Does your sex life leave you feeling unsatisfied? Join Ash this week while she interviews Vanessa Marin a licensed sex therapist who helps individuals and couples learn to value their own pleasure. Listen in to learn how to keep the spark alive in your relationships. Sex is challenging for everyone, especially when you are used to living in your masculine energy. If you struggle with reaching orgasm, Vanessa shares tips on how to remove the shame you feel centered in this and tips to reach that big-o.   Chemistry is something that we create and is something that must be nourished over time. Learn what side of the spectrum your relationship lies on and where you can make changes to get it where you want.  Vanessa shares one key characteristic in a partner to look for in order to have a healthy sex life with your partner. Never underestimate the power of sex, masturbation, and organism. There are a handful of benefits and Vanessa and Ash break them all down. Don't forget to stick around for Ash’s post-episode notes, juicy as ever!   In This Episode, You Will Learn: How to balance masculine and feminine energy in and out of the bedroom. How to remove the shame from not orgasming or having performance anxiety. Blockages holding you back from keeping the spark alive in your sex life. Steps to get in touch with your sex life.   Where You Can Find Vanessa: www.vmtherapy.com vmtherapy.com/best-way-to-orgasm.com Instagram: @vanessamarin   Promotions: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer  

Has the fear of your addiction started to weight into your everyday life, or are you questioning if you have a problem with addiction? Join Ash this week to hear from Anna David, an eight time best selling author, journalist and podcast host who specializes in helping people tell their darkest stories to find spiritual light and humor. Listen in to learn how to identify and release addiction within your life. If you find yourself living in a spiral of shame around an addiction, learn what to do to get out of it and what ways you can seek help. Addiction is more than drugs and drinking, Ash and Anna discuss dependencies of many kinds and how you can tell if it is inhibiting your life. Some compulsive habits might seem socially acceptable (exercise, committed work ethic) listen in to learn the signs you may be taking it too far.  Anna’s successful life was previously lived within addiction that ultimately lead to rehab and building a new life.  She shares her journey and inspiring story to overcome life obstacles and build healthy relationships. Don’t forget to stick around for the post-episode notes with Ash, she will share how your body responds to addiction.   In This Episode, You Will Learn: Causes of addiction- genetic or disease. The power behind the stories we tell ourselves about addiction. The difference between pleasure and happiness. Signs you should seek help for your dependencies.   Resources: Party Girl by Anna David   Where To Find Anna David: www.freebookcall.com www.futureauthorquiz.com www.lighthustlepublishing.com Instagram: @annadavid   Promotion: Want to launch your dream business? Visit youturnpodcast.com/biz

Are you tired of holding back your truth and feel prepared to live authentically?   This week Ash talks with Gavin Frye a marriage and family therapist who also created a powerful curriculum of learning at UC Santa Monica. Plug into this conversation to learn the tools to embrace your authentic self.    When something small disrupts your peace, it may be steaming from a deeper truth that is being triggered. Learn how to recognize these triggers and how to honor and work through them. In today’s polite society there are many times when you may hold back your truth, Gavin and Ash talk through ways in which you can be authentic and remain respectful with others.   Some of the closest relationships in life are the most frightening to be fully authentic within. Learn a single tool for people within an intimate relationship to practice in a safe space that will help share your truth to one another. Don’t forget to stick around for Ash’s post-episode notes!   Resources: Care of The Soul by Thomas Moore Letting Go by David Hawkings   In This Episode You Will Learn: Tools to embrace your authentic self. How to gracefully manage relationships with authenticity. Ways to surrender into who you are.   Where You Can Find Gavin Frye: www.gavinjamesfrye.com (805)-320-1224 gavin@gavinfrye.com   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

Have you ever felt a line was crossed in your relationship and you didn’t do anything? Join Ash this week as she talks with Silvy Khoucasian, a relationship coach, who focuses on boundaries and attachment styles. She shares the 4 ways your boundaries can get violated and actionable ways to repair them. There is a major tie between attachment styles and boundaries. Ash and Silvy break down what the attachment styles are, where they come from, and what their impact on your relationships can be. Silvy sheds light on how and why your adult relationships patterns are a byproduct of your childhood and the parenting style you received. Often times it might feel like you give everything in a relationship and receive nothing in return. Silvy outlines how to break this cycle and give in relationships without neglecting your own needs. Don’t forget to stick around for the post-episode notes, Ash goes even deeper and shares her insights around core values and the vital role they play in relationships.   In This Episode, You Will Learn: The 4 main ways boundaries are crossed. What verbal cues to look for when your spiritual boundaries are being violated. How your attachment styles impact your relationships and the boundaries built within them.   Where To Find Silvy Khoucasian: Instagram: @silvykhoucasian http://www.silvykhoucasian.com/

Does the thought of public speaking in front of an audience make you nervous? This week Ash is joined by Carmine Gallo, an author, keynote speaker, and executive coach, to discuss the value of communication and how to improve your speaking skills. Learn the 5 steps to stand out with your communication, whether in a work meeting, giving a presentation or persuading someone to believe in your idea. In this quickly evolving world where the platform to share your ideas has grown, the power of persuasion is more important than ever. Carmine and Ash reveal a three step set up to create memorable content and compelling speeches that will guarantee you make an impact. Even with a perfect presentation prepared, one of the biggest things to overcome with public speaking is fear. Learn how to reframe your thoughts and the power they have in making you a step up to speak with success. Don’t forget to stick around for Ash’s post-episode notes to learn about the power of positive visualization and how it helped her prepare for TEDx!   In This Episode, You Will Learn: What to remove immediately from all your presentation slides. The power that storytelling has on communication. Why you should be a learn-it-all, not a know-it-all.   Resources: Five Stars by Carmine Gallo Originals by Adam Grant   Where You Can Find Carmine Gallo: www.carminegallo.com www.thefivestarsbook.com

Are you holding you happiness hostage? Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity. Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.   In this episode, you will learn: Where creativity comes from, and how to nurture it back into your life. How to remove the victim mentality from your life. The truth behind gratitude.   Resources: The Prosperous Coach By Steve Chandler   Where to find Steve Chandler: www.stevechandler.com   Promotion: Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

Have you lost your desire for sexual intimacy with your partner? Sit down with Ash this week as she talks with John Wineland, a speaker, teacher, and writer who specializes in sexual intimacy and relational communication. John shares valuable steps to create sexual chemistry between you and your partner and the reasons why it may have become lost. John walks through the value of feminine and masculine energy and how to move through each during the day. This can be especially valuable with the women stepping into bossbabe roles, who may struggle to remove the masculine energy at the end of the workday. If you are in a relationship where the sexual chemistry is drying out, John shares the root cause of why this is and how to work through it into clarity. Don’t worry, if you are single or you are seeking a deeper understanding of sexual connection, there is enough juice in this episode to help you for the future. Don’t forget to stick around for the post-episode notes, Ash talks about the value trust plays on intimacy and ways to gain it back!   In This Episode, You Will Learn: How to build your sexual chemistry. The connection that your childhood has on attraction. The value of masculine and feminine energy. Insight into polyamory and what to prepare for in a polyamorous relationship.   Resources: Getting the Love You Want by Harville Hendrix   Where to Find John Wineland: Johnwineland.com Instagram: @john_wineland   Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Does the sense of hopelessness and exhaustion ever creep into your life? Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout. Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it. We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest. Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations. Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them. Burnout can be cured, and know, you are not alone in experiencing it. Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.   In This Episode, You Will Learn: What burnout actually looks like. The difference between chronic and acute stress. How to determine the root cause of your burnout.   Resources: Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires   Where to Find Emilie Aires: Podcast: Bossed Up www.bossedup.com   Promotion: Ready to find the job you love? Visit youturnpodcast.com/joboffer