[LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright

Do you want to boost your libido or enrich your sex life more?

This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido.

When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner.

Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.

 

Resources:

The Red Tent by Anita Diamant

 

In This Episode, You Will Learn:

1. The difference between male and female hormones in relation to sex drive.
2. Steps to revamp a low libido and put the spark back into your sex life.
3. Indicators of low libido.
4. How to comfortably communicate with your partner about sex

 

Where You Can Find Rachel Wright:

Instagram: @thewright_rachel

wrightwellnesscenter.com

 

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