You Turn Podcast w/ Ashley Stahl

Get your own copy of Ashley's new book You Turn at youturnbook.com! Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world. Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself? Take a few moments to tune in and tune up your life with Ash! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ BIOPTIMIZER Sick and tired of being sick or tired? If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium. Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How does your love life feel? This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients. Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles. Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don't want to miss out! In This Episode, You'll Learn: The five secrets to lasting love. A cognitive behavioral approach to love. How to get out of a negative loop - especially if you overanalyze a situation or person. Enmeshment: what it is and how this can impact your relationship. How to continue to grow and remain connected in partnership. Questions to ask to better understand who someone will become. Where To Connect with John and Ana Mann https://gogivermarriage.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Modern Fertility Curious about your fertility or hormone health? Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

This week, Ash talks with Jamie Rea, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself. Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams. This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life! In This Episode, You'll Learn: The revealing of karma: what karma is, and what happens when it shows up. How to disipher the true reason behind running away or being "busy". Feminine and masculine source essence: combining energy movement and connection through the body. Insights and phylosophies around returning home to yourself. A process to recover from trauma and become reborn as yourself. The unconscious stories you tell yourself about what love you deserve. Where You Can Connect with Jamie Rea @jamie.n.rea SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Are you ready to learn more about the best career for you? This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine. Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world. Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you! In This Episode, You'll Learn: Practical applications of astrology: how to use astrology as a tool, not a rule of life. A breakdown of the astrology signs: strengths, weaknesses. The best career paths based on your astrology sign. Elemental groups: Earth, Air, and Water- what your astrology element group means and how to leverage this knowledge for career advancement. Where To Connect with Ophira: https://astrostyle.com/ astrostyle.com/astropreneurs Take the IAM Method assessment: https://galaxy.astrostyle.com/iam SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! BIOPTIMIZER Sick and tired of being sick or tired? If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How close are you to financial freedom? This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life. Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances. This episode is all about how to improve your money mindset and reach financial independence. You don't want to miss it! In This Episode, You'll Learn: How to save money without sacrificing your lifestyle. Steps to take towards financial freedom. The 5 Stages of financial independence and how to move through each. A mindset to help you feel good spending money. Roth IRA, 401K, and whether to save while you pay off debt. Where To Connect with Jamila Souffrant: https://journeytolaunch.com/ https://www.instagram.com/journeytolaunch/?hl=en Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. FAVOR: Thinking of switching birth controls or maybe trying it for the first time, but don't know where to start? Visit https://heyfavor.com/youturn and stay in control of your reproductive health. Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How do you cope with challenging times? This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good. Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential. In This Episode, You'll Learn: What the 12 different coping styles are and how they show up in your life. The four sub-types of being disconnected. Tools to identify when you are copying and how to step into abundance. How your childhood can impact and determine your coping mechanisms. Where To Connect with Dr. Sam Rader https://www.drsamrader.com/ https://www.instagram.com/drsamrader/ General Assembly: Do you want to pursue a career in tech or are you ready to explore a new career path? Based on what's worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide BiOptimizers Do you want an energized life? Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer. For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers... They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux. This offer is ONLY available at http://magbreakthrough.com/youturn SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Where do you feel most emotionally safe? Maybe it's with your spouse, perhaps it's with your closest friends. For some of you, you might not have found your emotionally safe space yet and that's okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast. Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You'll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren't. The difference between emotional and physical safety. Our advice for anyone seeking emotional safety. What makes each of us feel emotionally safe. Connect with Jen Riday https://www.jenriday.com/podcast/ https://www.instagram.com/jenriday/ https://www.facebook.com/jenriday Join the Vibrant Happy Women Club

How are your period symptoms affecting your life? This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally. Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body. Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally. In This Episode, You'll Learn: The connection between birth control and period symptoms. Cycle Health: what is happening in your body in each phase, the "inner seasons" and the importance of healthy ovulation and periods. Navigating relief options: the pros and cons of birth control and painkillers. Ways to optimize the different phases of your cycle for creativity and productivity. De Lune: Ready to feel relief from your period symptoms…naturally? Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order. Modern Fertility Curious about your fertility or hormone health? Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

How do you feel about your age? This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power. We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being. If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age! In This Episode, You'll Learn How to love yourself as you are and be open to changes. The ability to have a fulfilled life as you innate are. What it means to be a creatrix- and how to become one. How to see the beauty within you. The questions to help you get closer to your true self. Connect with Stephanie Raffelock: https://www.byline-stephanie.com/ https://www.instagram.com/byline.stephanie/ Creatrix Rising by Stephanie Raffelock Art In The Time of Unbearable Crisis by Stephanie Raffelock SOUL CBD Get back to feeling like YOU again with this excluding SOUL bundle. Soul is offering Ash's Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil. Visit ashleystahl.com/bundle for this special offer. And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle! **This special is only running from July 25th through July 30th, So take advantage right now!!** FAVOR: Thinking of switching birth controls or maybe trying it for the first time, but don't know where to start? Visit https://heyfavor.com/youturn and stay in control of your reproductive health. Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. General Assembly: Do you want to pursue a career in tech or are you ready to explore a new career path? Based on what's worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

Are you loving your career? This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love. If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you! Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision. In This Episode, You'll Learn: How to create a career you love. How to leverage small programs for career advancement. Unique tools for career growth. Energy management tools when your day is full. Invited MBA: Looking for a career boost to learn new skills and get ahead? The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. Request an application now at invitedmba.com. Mention the YouTurn podcast and get a $200 off tuition credit when you apply!