You Turn Podcast w/ Ashley Stahl

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life? On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.  Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.   She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.” Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility! In This Episode, You’ll Learn: Risk-taking myths that cause fear and hinder us from achieving greatness. Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur. Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline?  Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management. The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work. Where You Can Find the Ever Forward Podcast: https://chasechewning.com/ Ever Forward Podcast   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you a people-pleaser?   In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.   If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!   In This Episode, You’ll Learn: The connection between resentment and boundaries The truth behind what people-pleasing is. Signs you may be a people pleaser. 4 primitive responses to fear   Where You Can Connect with Amy Green Smith https://amygreensmith.com/ The Bold Faced Truth Podcast SOUL CBD   Ready to sleep better at night?   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.     GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.   Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.   Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!   In This Episode, You’ll Learn: The 3 qualities of a healthy partner. How to build your commitment capacity: emotionally, physically, spiritually How to balance giving and receiving in a relationship. What it looks like to be good to your partner. Signs someone is gaslighting you in a relationship.   Where You Can Find Nicole Nowparvar: ​​https://www.nicolenowparvar.com/ https://www.instagram.com/therapybynicole/?hl=en   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you feel when you walk into a room full of strangers?   This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.   Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.   In This Episode, You’ll Learn: How to build confidence and be comfortable with public speaking. Tools and mindset shifts to take when under public pressure. A secret to getting people to relax when you have the spotlight. How to navigate between what is private and public information to share. Where To Find Harry Santa-Olalla: https://harrysanta.com/ CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.   Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.    This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.   In This Episode, You’ll Learn: Tools for how to shift the way you speak to yourself. How to break mental patterns that are holding you back. The impact of mental chatter on attention. Workplace gossip…how to navigate this and stay positive in stressful work life.   Resources: The Untethered Soul by Michael Stinger   Where To Find Ethan Kross: https://www.ethankross.com/ SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.     SANEBOX Sign up for Sanebox at https://www.sanebox.com/youturn   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Have you ever been in a relationship where you don’t feel trust?   Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.   Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding.    In This Episode, You’ll Learn: What trauma bond is. How trauma bonding forms. Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship. Where To Find Dr. Margaret Rutherford:   SelfWork Podcast with Dr. Margaret Rutherford https://drmargaretrutherford.com/   Resources: John Kim, aka The Angry Therapist provides an article on trauma bonding   A BBC article on Stockholm syndrome   An  article in VeryWellMind.discusses features of covert narcissism   Sponsor:   Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How satisfied are you with your intimacy in relationships?   This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.   Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.   If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!   In This Episode, You’ll Learn: How to overcome the common relationship challenges in regards to pleasure. Erectile dysfunction: why it happens and how a couple can work through this. What to consider if you are curious about entering into an open relationship. Tools to expand pleasure in your love life. The phases of a relationship and what to work through within each.   Where to Connect with Alicia Davon: https://erwandavon.com/ @davonmethod TEXT 415-308-9580   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!   Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!   In This Episode, You’ll Learn: The top 5 money mindsets that may be holding you back. How to break free from limiting beliefs around money. Tools to shift how you related to finances.   Where to find Amy Landino: Detail Therapy Podcast Instagram: @schmittastic   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How would you rate your diet today?   This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.   Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.   This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.    In This Episode, You’ll Learn: The impact of processed food on fertility, health, and disease prevention.  How to enhance your performance at work every day through the food you eat.  Proper cookware care to prevent harmful cooking. The true superfoods of the supermarket, and how to find affordable nutrients. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.   Where to Find Max Lugavere https://www.maxlugavere.com/ Genius Kitchen by Max Lugavere The Genious Life Podcast with Max Lugavere   SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Sanebox: Sign up for Sanebox at https://www.sanebox.com/youturn Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.   Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again.    If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.   In This Episode, You’ll Learn: How to support others when they are going through loss. Indicators of whether you are experiencing Intuition or fear. 4 steps to heal from loss. Tools to release grief from your mind and body.   Resources: The Code of the Extraordinary Mind by Vishen Lakhiani  The Big Leap by Gary Hendricks   Where You Can Find Kelsey Chittick Keep On Podcast Second Half by Kelsey Chittick   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.