Where do you feel most emotionally safe? 

Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it.

In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast. 

Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.

In This Episode, You’ll Learn:

1. Why we need emotional safety.
2. What it means to be well-regulated.
3. How to stay grounded around people who aren’t.
4. The difference between emotional and physical safety.
5. Our advice for anyone seeking emotional safety.  
6. What makes each of us feel emotionally safe.

Connect with Jen Riday

https://www.jenriday.com/podcast/

https://www.instagram.com/jenriday/

https://www.facebook.com/jenriday

Join the Vibrant Happy Women Club