You Turn Podcast w/ Ashley Stahl cover image

You Turn Podcast w/ Ashley Stahl

Latest episodes

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Mar 2, 2022 • 50min

[MINDSET] Ep. 228 Finding the Extraordinary in the Ordinary with Agapi Stassinopoulos

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.   If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within.    Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this! In This Episode, You’ll Learn: How to experience more pleasure and moments in life. Tips to start the day for creating a powerful and connected way. Self-soothing tools to bring you into a grounded state. How to relate to bad news. Where You Can Find Agapi Stassinopoulos Get her new book: Speaking with Spirit IG: @agapisees Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.  
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Feb 23, 2022 • 44min

[MINDSET] Ep. 227 How to Get Ahold of Debt and Become Financially Stable with Ashley Feinstein Gerstley

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you feel good about your finances?   Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.   The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships.    In This Episode, You’ll Learn: How to have conversations about finances with your partner. Different types of funds and opportunities for investments. What your credit score is, and how to improve your score.   Resources: Annualcreditreport.com   Connect with Ashley Feinstein Gerstley Get her new book today: Financial Adulting  https://thefiscalfemme.com   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  LOOM Want to reduce meetings and be more productive? Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!) 
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Feb 16, 2022 • 1h 4min

[LOVE] Ep. 226 RELATIONSHIP DYNAMICS: New relationships, stale relationships + how to set yourself up for success with Dr. Eva Brown

Get your own copy of Ashley’s new book You Turn at youturnbook.com!  This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.   Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!   In This Episode, You’ll Learn: How to set yourself up for success in a relationship. Questions to ask someone to understand if they are right for you. 5 stages to conscious relationship mapping. How to respond when someone says they love you, but you aren’t there yet. Communication tools to support one another, and get what you want.   Connect with Dr. Eva Brown: Get her Free mini-course Sacred Life Partners Sacredlifepartners.com  RelationshipRevolutionaries.com @sacredpartners SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  LOOM Want to reduce meetings and be more productive? Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!)   
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Feb 9, 2022 • 56min

[WELLNESS] Ep. 225 Everything You Didn't Know About Wine: Pros, Cons + What to Look Out For with Todd White

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you know what the ingredients of your favorite wine or cocktail are?   This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷   In This Episode, You’ll Learn: What biohacking is, and how it influences our health. Two main causes of chronic disease and natural ways to reduce your risk. The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry. Beneficial properties of red wine (polyphenols).  The 3 components that make wine natural. Dry Farm Wines: Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).   See all the details and collect your wine at dryfarmwines.com/youturn    BIOPTIMIZER   Is your immune system in need of a pick-me-up?  Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX   Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  
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Feb 4, 2022 • 13min

[SOULO] Ep. 224 On dreaming + Visioning for 2022

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready to create a life with intention?   Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.   We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.     Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered.    Resources: Ashleys Music Playlist: The Writer Mix   In This Episode, You’ll Learn: How to dream bigger than you are now. Tools to release blocks that are holding you back. Questions to guide you to inspiration and clarity.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  
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Feb 3, 2022 • 54min

[WORK] Ep. 223 Overcome Imposter Syndrome and Own Your Education with Luke Owings

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.    Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!   In This Episode, You’ll Learn: One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.   Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
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Feb 2, 2022 • 57min

[WORK] Ep. 223 Overcome Imposter Syndrome and Own Your Education with Luke Owings

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.    Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!   In This Episode, You’ll Learn: One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.   Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
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Jan 26, 2022 • 51min

[WELLNESS] Ep. 222 Mold 101: What Mold Is, Where It Is and How To Heal with Mike Rubino

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you often tired, but don't know why?   Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure.    Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.   If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today! In This Episode, You’ll Learn: How to identify if there is mold in your home. How mold grows and ways to remove it. Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them. Symptoms of mold in your body. Where You Can Find Mike Rubino @themoldmedic https://www.themoldmedic.com/ Purity Coffee  Visit https://puritycoffee.com/ and use code ASHLEY for 20% off your order!   ORGANIFI Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   What is your unique career personality?  Take this 60-second quiz to find out: ashleystahl.com/freequiz
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Jan 19, 2022 • 42min

[WORK] Ep. 221 Career Planning in 2022: Trends + Tips with Mark Herschberg

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you have a career plan for your future?   This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision.    Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)   If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss.    In This Episode, You’ll Learn: Whether job-hopping is a fit for your current career path or not. The tools to build a career plan for your year ahead. How to overcome Zoom fatigue and enjoy virtual work again. Networking insights to build deep relationships. What a peer learning group is and what you will gain by joining one.   Where You Can Find Mark Herschberg The Career Toolkit by Mark Herschberg Check out the Career Toolkit App Active Campaign:  Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list?    Sign up for Ash’s #1 CRM software: Active Campaign.  Visit ashleystah.com/active right now.   Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to ashley@ashleyinternational.com to receive a FREE business coaching session with ASHLEY...    Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle. SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!      
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Jan 12, 2022 • 40min

[WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina

  Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where in your life do you feel stuck?   This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free.    Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes.    Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.   Resources: Codependent No More by Melody Beattie In This Episode, You’ll Learn: Easy somatic practices to get more grounded. Scientific background to your physical body and emotional life. How to no longer feel stuck in your life.  Ways to overcome codependency. The link between perfectionism and gut issues and nervous system regulation.   Where You Can Find Victoria Albina: Feminist Wellness Podcast https://victoriaalbina.com/ @victoriaalbinawellness SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats.    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

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