You Turn Podcast w/ Ashley Stahl
Ashley Stahl
Join our host Ashley Stahl each week for conversations with the world's top business, branding and psychology experts to help you amplify your success in work and life!
As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!).
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity.
Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success.
If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more.
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change.
It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously.
If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak
THANK YOU to artist Andybemackin for the You Turn Podcast signature show music
As an international bestselling author and the CEO of Wise Whisper, an agency that's helped more than 100 clients craft their motivational speeches and land a spot on the stage of their dreams, Ashley pulls both mystical and practical information out of every guest that you can leave each episode with lasting tools to build your brand and career (whether in corporate or as an entrepreneur!).
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life-- the choice to keep coming home to your truest self. When she's not podcasting, she's walking her german shepherd Jupiter, having snaccidents with funfetti cupcakes, or helping her clients at Wise Whisper Agency craft stories that captivate audiences, instill a sense of awe, and heal humanity.
Stages Wise Whisper clients have been booked on include the World Business Executive Coaching Summit, C200, Small Business Explo, South By Southwest (SXSW), Monetize Your Expertise Summit, People 1st, Corporate World Intelligence, coaching.com, and TEDx. In fact, Wise Whisper's helped more than 100 clients specifically land their spot on the TEDx stage with nearly 100% success.
If you're ready to become a professional speaker, land your spot on some of the world's biggest stages, and skyrocket your personal brand, connect. with Ashley's team at Wise Whisper Agency-- visit WiseWhisperAgency.com to learn more.
Ashley's book and show, both called YOU TURN, are devoted to helping you make meaningful "You Turns" in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn't working the way you want it to - and decide to finally make a transformation change.
It's time to conquer your fears, up your confidence, and create the business or brand you envision...without taking life too seriously.
If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley's team at Wise Whisper Agency to get your signature talk written and booked on stage... Head over to WiseWhisperAgency.com/Speak
THANK YOU to artist Andybemackin for the You Turn Podcast signature show music
Episodes
Mentioned books
Oct 26, 2022 • 44min
[WORK] Ep. 277 How To Land Media + Press To Build Your Personal Brand (and career) with Jessica Abowith Jessica Abo
Get your own copy of Ashley's new book, You Turn, at youturnbook.com! Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities. Are you currently living in the "spray and pray" strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications. Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you! Key Topics: How to be magnetic, stand out, and invite the press to come to you. Tools for intentional outreach. Questions to ask yourself to guide your press strategy. How to connect versus be performative. Tips to optimize each press opportunity for maximum exposure. Connect with Jessica Abo https://www.jessicaabo.com/ https://www.instagram.com/jessicaabotv/ Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! BIOPTIMIZER Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order. GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Ready to start your podcast? Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Oct 21, 2022 • 23min
[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2
[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2 Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year. main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide. Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life! In This Episode, You'll learn The difference between envy and jealousy. The three roots that direct your decisions when faced with making choices. The balance between living your life and navigating personal development and healing. What message you are sending yourself based on what you are consuming? Ready to support your body every single day? Get the Complete Essential Daily MultiVitamin Pack + NAD! Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Oct 19, 2022 • 48min
[LOVE] Ep. 275 MAN-ifesting Love 101 with Jaime Bronstein
Get your copy of Ashley's new book You Turn at youturnbook.com! Who are you manifesting into your love life? This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio. If you feel like there are "no good guys left" or "you only find guys who aren't looking for anything serious," you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more. Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life. In This Episode, You'll Learn: How to move from victim mode into thriving mode. What you should feel in your body, mind, and heart. 3 aspects of yourself to work on, whether you are dating or in a relationship. Phantom exes: what they are, how to handle them, and when to let go. Connect with Jaime Bronstein: Get a copy of her book MAN*ifesting: A Step-by-Step Guide to Attracting the Love That Is Meant for YouJaime is gifting a 7 Day of Manifesting Love Series for FREE...CLICK HERE to sign up! https://therelationshipexpert.com/ @therelationshipexpert https://www.instagram.com/therelationshipxpert Love Talk Live SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. SANEBOX Tired of digging through your inbox to find the emails you actually want to read? Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail! Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Oct 12, 2022 • 35min
[WORK] Ep.274 9 Rules To Calm The Chaos and Make Time for What Matters with Laura Vanderkam
Do you live a calm life? This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management. The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable. Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live. In This Episode, You'll Learn: 9 ways to calm the cause and make time for what matters. How To Gain Control of Your Freetime When you should go to bed and why. A planning strategy to execute your goals - personal and work. How to enjoy effortful fun, effortless fun, and everything in between. Where to Find Laura Vanderkam: https://lauravanderkam.com/ Get the Book Tranquility by Tuesday SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Oct 5, 2022 • 57min
[MINDSET] Ep. 273 5 Ways You're Derailing Your Confidence (and How to Rebuild It!) with Nicole Kalil
Get your own copy of Ashley's new book You Turn at youturnbook.com! How confident do you feel today? This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the "This Is Woman's Work" podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease. We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being. If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don't want to miss this! In This Episode, You'll Learn: An exercise to get to know yourself and reconnect to who you truly are. What feedback from someone truly means. What confidence really means, and how to attain true confidence Five ways we derail confidence What head trash is and how to break free from the control this element has over your confidence. Where You Can Find Nicole Kalil https://nicolekalil.com/ This Is Women's Work Podcast Connect on IG: @nicolemkalil https://www.instagram.com/nicolemkalil/ SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! BIOPTIMIZER Sick and tired of being sick or tired? If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order. GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.
Sep 30, 2022 • 38min
[SOULO] Ep 272 22 Insights From 2022 Part 1
Who is your guru? In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide. Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life! In This Episode, You'll Learn: The difference between masculine and feminine energy and how to tap into each. The seed, the sprout, and the bloom- what these are and how they show up in your life. A journaling prompt to spark creativity and momentum. A mindset tool to move out of broken cycles in your life and create inspired action. GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Sep 28, 2022 • 43min
[MINDSET] Ep. 271 How To Have More Fulfillment (through parenting + fostering children!) with Ebony Rafaeli
Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting. Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn't the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose. This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don't miss this! In This Episode, You'll Learn: What to consider when looking into fostering. Insight into sex trafficking: how this looks in action and how it impacts young women. The mindset to take when exploring a new venture in life. How to give back to your community and the younger generations. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ SANEBOX Tired of digging through your inbox to find the emails you actually want to read? Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail! Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial. BIOPTIMIZER Sick and tired of being sick or tired? If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!
Sep 21, 2022 • 45min
[MINDSET] Ep. 270 Healing Trauma Through Breathwork with Sam Skelly
How often do you notice your breath? This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey. Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies. While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion. In This Episode, You'll Learn: How to incorporate breathwork into your daily life. The science of breathwork and how it heals trauma. The connection between childhood experiences and disease. Tools to approach breathwork for success if you are just beginning or an expert. Where to Find Sam Skelly: Try Pause Breathwork: https://pause.live/ashleystahl Get Sam's Book: Hungry For Happiness Resources: Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
Sep 16, 2022 • 47min
[BONUS] Ep. 269 How To Use TikTok To Grow Your Business & Amplify Your Life with Jesse Rubinstein
How do you use social media to amplify your life? This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration. Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don't want to miss this episode! In This Episode, You'll Learn: How to share content on a topic you are beginning to explore. The most effective tools to amplify your audience reach. Components of a strong TikTok video and social media post. How to set up a following and an audience as a new Where To Connect with Jesse Rubinstein: https://www.hellotherecollective.com/ https://www.instagram.com/hellotherecollective/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Sep 14, 2022 • 53min
[WORK] Ep. 268 How to Heal Your Nervous System and Sustain Elite Performance with Laura Larios
Laura Larios, CEO of a nervous system support brand, discusses healing the nervous system, managing stress, and sustaining elite performance. Topics covered include tools for healing, polyvagal theory, burnout recovery, nervous system responses, personal boundaries, and heart rate variability. The importance of reproductive health and the impact of romantic partners on blood pressure and nervous systems are also explored.
