You Turn Podcast w/ Ashley Stahl

How are your period symptoms affecting your life?   This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.   Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body.    Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally. In This Episode, You’ll Learn: The connection between birth control and period symptoms. Cycle Health: what is happening in your body in each phase, the “inner seasons” and the importance of healthy ovulation and periods.  Navigating relief options: the pros and cons of birth control and painkillers. Ways to optimize the different phases of your cycle for creativity and productivity. De Lune: Ready to feel relief from your period symptoms…naturally?   Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order.    Modern Fertility   Curious about your fertility or hormone health?   Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

How do you feel about your age?   This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.  We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.   If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!   In This Episode, You’ll Learn How to love yourself as you are and be open to changes. The ability to have a fulfilled life as you innate are. What it means to be a creatrix- and how to become one. How to see the beauty within you. The questions to help you get closer to your true self.   Connect with Stephanie Raffelock: https://www.byline-stephanie.com/ https://www.instagram.com/byline.stephanie/ Creatrix Rising by Stephanie Raffelock Art In The Time of Unbearable Crisis by Stephanie Raffelock SOUL CBD Get back to feeling like YOU again with this excluding SOUL bundle.  Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil. Visit ashleystahl.com/bundle for this special offer. And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle! **This special is only running from July 25th through July 30th, So take advantage right now!!**   FAVOR: Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?  Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.    General Assembly: Do you want to pursue a career in tech or are you ready to explore a new career path?  Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

Are you loving your career?   This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.   If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!   Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision.    In This Episode, You’ll Learn: How to create a career you love. How to leverage small programs for career advancement. Unique tools for career growth. Energy management tools when your day is full.    Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    Request an application now at invitedmba.com. Mention the YouTurn podcast and get a $200 off tuition credit when you apply!

What are you doing for your aging process?   This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.   Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional.    Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!   In This Episode, You’ll Learn: The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components. How to properly vet a medical spa and receive quality support. How to navigate a career shift. When to get liquid facelifts, vampire facials, and RPR injections.   Where You Can Find Dr. Lanna Cheuck www.doctorlanna.com www.facemedstore.com  INSTAGRAM: @doctorlanna@lcmedicalspa @injaketor @cynthia.aesthetic.pa PROMO: Mention Ashley Stahl at booking for $100 off your consultation fee with our Senior Injectors! Call us at 646.422.7385 to redeem * not available for online bookings Promo is valid until 8/31/22 SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

  Where in your life do you need more motivation?   In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.    Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.   In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.   Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation.    Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it’s crucial to have people in your life who want you to succeed.   In This Episode, You’ll Learn The power of motivation and how to use this to work towards your goals. How to end negative habits and start adding positive actions into your life. Tools to setting goals that you can actually fulfill. The value of a support system and how to build one around you to help you win.   Where You Can Find Mark Divine: The Mark Divine Show Connect with Mark Divine on Twitter   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How healthy do you think you are?   This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.   With the growth of comparison through social media, people are focused deeply on aesthetic health, but this focus can lead to being internally unhealthy. Wade shares how he shifted his intention from being visually fit to being truly healthy. Tune in to learn insight and how to get the most traction on your health, within the time and resources you have.   Wade is a wealth of knowledge and shares how to use supplements to your advantage, improve your digestion and optimize your daily living.   In This Episode, You’ll Learn: The difference between a cosmetic vision of health and true health. The Awesome Health philosophy. What 5 stages of digestion. The ONE thing you can do to improve your digestion. Why the products you use might not be helping your digestion and wellness. The power of magnesium for sleep, digestion, and overall health.    Resources Your Bodies Many Cries for Water by F. Batmanghelidj  magbreakthrough.com/youturn10 Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books 1 free bottle of their bestselling enzyme supplement called MassZymes. A free copy of From Sick to Superhuman. A free copy of the Ultimate Carnivore Cookbook. A free copy of Plant-Based Superfood Delights. Visit masszymes.com/youturnfree for your FREE Product Bundle.

How are you, really?   This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com   Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth.    Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!   In This Episode, You’ll Learn: The value of ease, and how it can lead you to more success in life. How to fully embrace moments of rest if you are an overachiever and constant doer. A pathway to feeling your feelings more fully. How to handle rejection and judgment when you take action.   Where You Can Find Jenna Kutcher: The Gold Digger Podcast How Are You, Really? By Jenna Kutcher howareyoureallybook.com   Get a copy of Jenna’s new Book for FREE! Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books 1 free bottle of their bestselling enzyme supplement called MassZymes. A free copy of From Sick to Superhuman. A free copy of the Ultimate Carnivore Cookbook. A free copy of Plant-Based Superfood Delights. Visit masszymes.com/youturnfree for your FREE Product Bundle.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What is your skin telling you?   This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.   Michael shares what aging actually is…hint it’s oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging.    Anti-aging isn’t only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging.    In This Episode, You’ll Learn: 10 most visible signs of aging, and how to prevent them. What is happening to your body and skin as you live longer. What to avoid putting on your skin for overall health.  What foods to eat to support your skin and anti-aging.  Resources: The Self Help Revolution by Michael Zenn   Where to Find Michael Zenn and Herbal Facefood: Herbal Facefood (use code ASHLEY20 for 20% off your order) SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   Carrus.io   Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!

This week Ash talks with Janne Robinson, a poet, columnist, and activist all about how to create your own sense of belonging.    The rise of loneliness has become more prevalent. But on the opposite side of loneliness is belonging. If you are working through feeling alone, this episode is for you. Janne and Ash share their process for feeling whole and creating a sense of belonging in their life.   One powerful tool for belonging is through creativity. Janne shares her creative process, the power of allowing creativity to guide you to your truth, and what joy can come from living a creative life. This is a poetic episode filled with insights on how to get in touch with your voice and thoughts. Enjoy!   In This Episode, You’ll Learn: Ways to view belonging within the world of creativity and business. How to face the truth when you are numbing or avoiding what is. The power of living in the grey in order to live an optimized life. The power of finding your own creative process to build belonging within yourself.   Where you can Find Janne Robinson https://www.jannerobinson.com/ This Is For The Women Who Don’t Give a Fuck by Janne Robinson   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.   Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!

What if you could uncover all the beliefs that are holding you back?    We all carry limiting beliefs that can make us anxious, judgemental, and self-conscious but they don’t have to control your life. You can heal them by starting with the simple idea: You Are Enough.    In this bonus episode, Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, comes onto the show to walk you through how to start that journey. Heather David is a one-of-a-kind teacher who has the power to change your life.    In This Episode, You Will Learn: Tools to support you in accepting that you are enough. Guidance on how to heal yourself from past experiences. The formula for confidence.   Where You Can Find Heather Monahan Creating Confidence Podcast https://heathermonahan.com/   Find Guest Heather David https://www.newporthypno.com/   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!