Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.   Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts.    This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.   In This Episode, You’ll Learn: Tools for how to shift the way you speak to yourself. How to break mental patterns that are holding you back. The impact of mental chatter on attention. Workplace gossip…how to navigate this and stay positive in stressful work life.   Resources: The Untethered Soul by Michael Stinger   Where To Find Ethan Kross: https://www.ethankross.com/ SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.     SANEBOX Sign up for Sanebox at https://www.sanebox.com/youturn   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Have you ever been in a relationship where you don’t feel trust?   Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.   Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding.    In This Episode, You’ll Learn: What trauma bond is. How trauma bonding forms. Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship. Where To Find Dr. Margaret Rutherford:   SelfWork Podcast with Dr. Margaret Rutherford https://drmargaretrutherford.com/   Resources: John Kim, aka The Angry Therapist provides an article on trauma bonding   A BBC article on Stockholm syndrome   An  article in VeryWellMind.discusses features of covert narcissism   Sponsor:   Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How satisfied are you with your intimacy in relationships?   This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.   Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.   If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!   In This Episode, You’ll Learn: How to overcome the common relationship challenges in regards to pleasure. Erectile dysfunction: why it happens and how a couple can work through this. What to consider if you are curious about entering into an open relationship. Tools to expand pleasure in your love life. The phases of a relationship and what to work through within each.   Where to Connect with Alicia Davon: https://erwandavon.com/ @davonmethod TEXT 415-308-9580   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!   Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!   In This Episode, You’ll Learn: The top 5 money mindsets that may be holding you back. How to break free from limiting beliefs around money. Tools to shift how you related to finances.   Where to find Amy Landino: Detail Therapy Podcast Instagram: @schmittastic   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How would you rate your diet today?   This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.   Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.   This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.    In This Episode, You’ll Learn: The impact of processed food on fertility, health, and disease prevention.  How to enhance your performance at work every day through the food you eat.  Proper cookware care to prevent harmful cooking. The true superfoods of the supermarket, and how to find affordable nutrients. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.   Where to Find Max Lugavere https://www.maxlugavere.com/ Genius Kitchen by Max Lugavere The Genious Life Podcast with Max Lugavere   SOUL CBD Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Sanebox: Sign up for Sanebox at https://www.sanebox.com/youturn Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.   Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again.    If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.   In This Episode, You’ll Learn: How to support others when they are going through loss. Indicators of whether you are experiencing Intuition or fear. 4 steps to heal from loss. Tools to release grief from your mind and body.   Resources: The Code of the Extraordinary Mind by Vishen Lakhiani  The Big Leap by Gary Hendricks   Where You Can Find Kelsey Chittick Keep On Podcast Second Half by Kelsey Chittick   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn: Why The Extraordinary Life is possible for you. What goals should I be setting? The biggest secret about setting goals to save you from burnout. Why we need to stop trying harder. Why you are already “wired” for success. How you make big goals feel easier. How Cathedral Thinking helps you discover your goals. Taking off your backpack. How you can break down your big vision into goals using wayfinding. Connect with Tanya: If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Are you struggling to succeed in the dating world?   This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.   Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.   Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!   In this Episode, You Will Learn: How to navigate pacing and when is it too fast to enter into a relationship. Signs and indicators you are dating a narcissist or involved in love bombing. What is a red flag, versus a yellow flag to notice when dating. How to navigate dating someone with an addiction.   Where To Find Bela Gandhi Smart Dating Academy Podcast @smartdatingacademy https://www.smartdatingacademy.com/ Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.   If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.   In This Episode, You’ll Learn: How to strengthen your pelvic floor muscles based on your specific needs. Why Kegels isn’t the only solution, and what is. What a yoni egg is and how to use it properly for optimal health. The impact of muscle strength and wellness on sexual health. Where You Can Find MaryEllen Reider: https://yarlap.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.  

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.    With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.   If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!   In This Episode, You’ll Learn: How to thrive in the future of your career during this time of change. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this. How to collaborate with your coworkers to create working environments that maximize your idea workflow. Tools to set  How to get a raise and promotion, even when working remotely.   Where To Connect to Ellen Kossek: Ellenkossek.com   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!