You Turn Podcast w/ Ashley Stahl

  How close are you to financial freedom?   This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.   Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances.    This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!   In This Episode, You’ll Learn: How to save money without sacrificing your lifestyle. Steps to take towards financial freedom. The 5 Stages of financial independence and how to move through each. A mindset to help you feel good spending money. Roth IRA, 401K, and whether to save while you pay off debt.   Where To Connect with Jamila Souffrant: https://journeytolaunch.com/ https://www.instagram.com/journeytolaunch/?hl=en     Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    FAVOR:   Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?    Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How do you cope with challenging times?   This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.   Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential.   In This Episode, You’ll Learn: What the 12 different coping styles are and how they show up in your life. The four sub-types of being disconnected. Tools to identify when you are copying and how to step into abundance. How your childhood can impact and determine your coping mechanisms.   Where To Connect with Dr. Sam Rader https://www.drsamrader.com/ https://www.instagram.com/drsamrader/ General Assembly:   Do you want to pursue a career in tech or are you ready to explore a new career path?    Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide   BiOptimizers Do you want an energized life? Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer.  For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers...  They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux. This offer is ONLY available at http://magbreakthrough.com/youturn SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Where do you feel most emotionally safe?  Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.  Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You’ll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren’t. The difference between emotional and physical safety. Our advice for anyone seeking emotional safety.   What makes each of us feel emotionally safe.   Connect with Jen Riday https://www.jenriday.com/podcast/ https://www.instagram.com/jenriday/ https://www.facebook.com/jenriday Join the Vibrant Happy Women Club

How are your period symptoms affecting your life?   This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.   Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body.    Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally. In This Episode, You’ll Learn: The connection between birth control and period symptoms. Cycle Health: what is happening in your body in each phase, the “inner seasons” and the importance of healthy ovulation and periods.  Navigating relief options: the pros and cons of birth control and painkillers. Ways to optimize the different phases of your cycle for creativity and productivity. De Lune: Ready to feel relief from your period symptoms…naturally?   Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order.    Modern Fertility   Curious about your fertility or hormone health?   Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

How do you feel about your age?   This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.  We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.   If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!   In This Episode, You’ll Learn How to love yourself as you are and be open to changes. The ability to have a fulfilled life as you innate are. What it means to be a creatrix- and how to become one. How to see the beauty within you. The questions to help you get closer to your true self.   Connect with Stephanie Raffelock: https://www.byline-stephanie.com/ https://www.instagram.com/byline.stephanie/ Creatrix Rising by Stephanie Raffelock Art In The Time of Unbearable Crisis by Stephanie Raffelock SOUL CBD Get back to feeling like YOU again with this excluding SOUL bundle.  Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil. Visit ashleystahl.com/bundle for this special offer. And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle! **This special is only running from July 25th through July 30th, So take advantage right now!!**   FAVOR: Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?  Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.    General Assembly: Do you want to pursue a career in tech or are you ready to explore a new career path?  Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech. Simply download the guide at ga.co/guide

Are you loving your career?   This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.   If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!   Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision.    In This Episode, You’ll Learn: How to create a career you love. How to leverage small programs for career advancement. Unique tools for career growth. Energy management tools when your day is full.    Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    Request an application now at invitedmba.com. Mention the YouTurn podcast and get a $200 off tuition credit when you apply!

What are you doing for your aging process?   This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.   Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional.    Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!   In This Episode, You’ll Learn: The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components. How to properly vet a medical spa and receive quality support. How to navigate a career shift. When to get liquid facelifts, vampire facials, and RPR injections.   Where You Can Find Dr. Lanna Cheuck www.doctorlanna.com www.facemedstore.com  INSTAGRAM: @doctorlanna@lcmedicalspa @injaketor @cynthia.aesthetic.pa PROMO: Mention Ashley Stahl at booking for $100 off your consultation fee with our Senior Injectors! Call us at 646.422.7385 to redeem * not available for online bookings Promo is valid until 8/31/22 SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

  Where in your life do you need more motivation?   In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.    Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.   In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.   Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation.    Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it’s crucial to have people in your life who want you to succeed.   In This Episode, You’ll Learn The power of motivation and how to use this to work towards your goals. How to end negative habits and start adding positive actions into your life. Tools to setting goals that you can actually fulfill. The value of a support system and how to build one around you to help you win.   Where You Can Find Mark Divine: The Mark Divine Show Connect with Mark Divine on Twitter   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How healthy do you think you are?   This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.   With the growth of comparison through social media, people are focused deeply on aesthetic health, but this focus can lead to being internally unhealthy. Wade shares how he shifted his intention from being visually fit to being truly healthy. Tune in to learn insight and how to get the most traction on your health, within the time and resources you have.   Wade is a wealth of knowledge and shares how to use supplements to your advantage, improve your digestion and optimize your daily living.   In This Episode, You’ll Learn: The difference between a cosmetic vision of health and true health. The Awesome Health philosophy. What 5 stages of digestion. The ONE thing you can do to improve your digestion. Why the products you use might not be helping your digestion and wellness. The power of magnesium for sleep, digestion, and overall health.    Resources Your Bodies Many Cries for Water by F. Batmanghelidj  magbreakthrough.com/youturn10 Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books 1 free bottle of their bestselling enzyme supplement called MassZymes. A free copy of From Sick to Superhuman. A free copy of the Ultimate Carnivore Cookbook. A free copy of Plant-Based Superfood Delights. Visit masszymes.com/youturnfree for your FREE Product Bundle.

How are you, really?   This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com   Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth.    Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!   In This Episode, You’ll Learn: The value of ease, and how it can lead you to more success in life. How to fully embrace moments of rest if you are an overachiever and constant doer. A pathway to feeling your feelings more fully. How to handle rejection and judgment when you take action.   Where You Can Find Jenna Kutcher: The Gold Digger Podcast How Are You, Really? By Jenna Kutcher howareyoureallybook.com   Get a copy of Jenna’s new Book for FREE! Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Get A FREE Product Bundle from BiOptimizers: Masszymes: Free Bottle + 3 Free Books 1 free bottle of their bestselling enzyme supplement called MassZymes. A free copy of From Sick to Superhuman. A free copy of the Ultimate Carnivore Cookbook. A free copy of Plant-Based Superfood Delights. Visit masszymes.com/youturnfree for your FREE Product Bundle.