Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.   If you feel limitations in your life, Iman’s story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective that the most important glass ceilings are the ones we impose on ourselves.    This episode is filled with insightful questions that will help you understand your relationship to power, step into your natural confidence and feel capable of taking actionable steps towards your dreams.    In This Episode, You’ll Learn: How to shift the narrative in your mind to believe in yourself. Tools to step away from victimhood as a woman and focus on what you CAN do. How to remove the limitations that are holding you back from living the life you want. Questions to ask yourself to understand your relationship with power.   Where You Can Find Iman Oubou: https://www.instagram.com/imanoubou/?hl=en https://theglassledge.com/ https://swaay.com/ SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.      Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you living well?   In this bonus episode, Ash shares the Unmistakable Creative podcast where host Srinivas Rao discusses how to live and die well.    Srinivas Rao is the host and founder of the Unmistakable Creative podcast, where he’s interviewed more than 1000 people ranging from bank robbers to billionaires. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller and he was featured on the Netflix documentary, Indian Matchmaking.   This episode is packed with insights and actionable advice on how to improve your daily life and shift your perspective into a state of continual joy.    In This Episode, You’ll Learn: Why iconic figures may not be the best role models, and who is. Why you should create a standard of excellence in every area of your life Tools to overcome circumstances within your environment. How to leverage grit and talent for success. Where to Find Srinivas Rao: Subscribe to the Unmistakable Creative Podcast on iTunes or Your Favorite Podcast App Twitter: @unmistakableceo Instagram: @unmistakablecreative Website: http://www.unmistakablecreative.com Resources: Unmistakable: Why Only is Better Than Best by Srinivas Rao An Audience of One: Reclaiming Creativity for Its Own sake by Srinivas Rao   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries.    Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself.   If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune!   In This Episode, You’ll Learn: How to set boundaries with others, and with yourself. Actionable tips to hone in on following your intuition. How to view challenging times from a new perspective.  Ways to create emotional safety and regulate your emotions.   Resources: Chatter by Ethan Kross   Jen Riday: https://www.jenriday.com/ Vibrant Woman Podcast SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help?   Head on over to Carrus.io and book your first session with a tech hiring manager for free!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company.    If you have dreams of starting a business or are looking for tips on how to expand your career and business skillset, Jordan shares valuable insight. Ash and Jordan talk about selling to strangers, building a belief mindset, and how to overcome to pitfalls of business ownership.    For all the entrepreneurs and dreams…this episode is for YOU!   In This Episode, You’ll Learn: The mindset to take on when starting a side hustle. Where to start when it comes to beginning an e-commerce business. How to combine philanthropy with business. Tools to sell to complete strangers. Market research: lead generation, ideal client identification and media connections.   Where to Find Jordan Karcher: https://www.instagram.com/groundsandhounds/?hl=en https://groundsandhoundscoffee.com/   SOUL CBD   Tired of feeling tired?   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. SOUL CBD sleepi gummies    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Do you know your top skill set?   This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.   Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love.    This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.”    In this episode you’ll learn: Why people get so stuck in their career and commonplace directive of “follow your passion”. The top 10 core skill sets and why you need to know which one you possess.  How to figure out your core values and why these values matter for your career.  Advice for people who are in careers they love, but the organization’s leadership is less than desirable.  Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone. The myths people buy into in their careers.    Resources mentioned in this episode: Make Some Noise by Andrea Owen is coming on August 31st!  Learn more at: AndreaOwen.com/noise     SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where do you become perfectionistic?   This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.    If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.   Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma.    Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!   In This Episode, You’ll Learn: The benefits of EMDR are to release trauma and move away from perfection related to trauma. 10 traits of perfectly hidden depression 5 stages of healing from depression Practices to step into a deeper level of self-acceptance   Where to Find Dr. Margaret Rutherford: SelfWork Podcast Perfectly Hidden Depression by Dr. Margaret Rutherford https://drmargaretrutherford.com/ Resources: Want an EMDR Certified Therapst? Contact Nicole Nowparvar nnowparvar@gmail.com   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life? On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.  Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.   She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.” Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility! In This Episode, You’ll Learn: Risk-taking myths that cause fear and hinder us from achieving greatness. Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur. Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline?  Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management. The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work. Where You Can Find the Ever Forward Podcast: https://chasechewning.com/ Ever Forward Podcast   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you a people-pleaser?   In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.   If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!   In This Episode, You’ll Learn: The connection between resentment and boundaries The truth behind what people-pleasing is. Signs you may be a people pleaser. 4 primitive responses to fear   Where You Can Connect with Amy Green Smith https://amygreensmith.com/ The Bold Faced Truth Podcast SOUL CBD   Ready to sleep better at night?   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.     GladSkin Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.   Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.   Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!   In This Episode, You’ll Learn: The 3 qualities of a healthy partner. How to build your commitment capacity: emotionally, physically, spiritually How to balance giving and receiving in a relationship. What it looks like to be good to your partner. Signs someone is gaslighting you in a relationship.   Where You Can Find Nicole Nowparvar: ​​https://www.nicolenowparvar.com/ https://www.instagram.com/therapybynicole/?hl=en   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.    

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you feel when you walk into a room full of strangers?   This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.   Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.   In This Episode, You’ll Learn: How to build confidence and be comfortable with public speaking. Tools and mindset shifts to take when under public pressure. A secret to getting people to relax when you have the spotlight. How to navigate between what is private and public information to share. Where To Find Harry Santa-Olalla: https://harrysanta.com/ CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.   Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!