[WORK] Ep. 268 How to Heal Your Nervous System and Sustain Elite Performance with Laura Larios

Sep 14, 2022

Laura Larios, CEO of a nervous system support brand, discusses healing the nervous system, managing stress, and sustaining elite performance. Topics covered include tools for healing, polyvagal theory, burnout recovery, nervous system responses, personal boundaries, and heart rate variability. The importance of reproductive health and the impact of romantic partners on blood pressure and nervous systems are also explored.

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Introduction

00:00 • 4min

Understanding the Nervous System and its Responses

04:20 • 10min

Reproductive Health Care and the Struggle of High Achievers

14:27 • 3min

Boredom, Numbness, and the Go-Getter Mentality

17:37 • 14min

Exploring Personal Boundaries and Nervous System Regulation

31:27 • 4min

Healing the Nervous System and Sustaining Elite Performance

35:44 • 7min

Understanding Heart Rate Variability and its Importance in Assessing Nervous System Health

43:08 • 2min

Exploring the Usefulness of a Heart Rate Variability Measuring Tool and App

45:37 • 4min

The Impact of Romantic Partners on Blood Pressure and Nervous Systems

49:47 • 4min

How do you operate under pressure?

This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.

Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.

If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.

In This Episode, You’ll Learn:

Tools to heal your nervous system.
Polyvagal theory - what it is and how you can use it to perform better.
Methods to recover from burnout.
How to sustain elite performance in a stressful workplace.
Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.

Where to Connect with Laura Larios

https://lauralisalarios.com/

https://www.instagram.com/lauralisalarios

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Connect with Ash

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/

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