How do you operate under pressure?
This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.
Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.
If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.
In This Episode, You’ll Learn:
- Tools to heal your nervous system.
- Polyvagal theory - what it is and how you can use it to perform better.
- Methods to recover from burnout.
- How to sustain elite performance in a stressful workplace.
- Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.
Where to Connect with Laura Larios
https://lauralisalarios.com/
https://www.instagram.com/lauralisalarios
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Connect with Ash
https://www.instagram.com/ashleystahl/
Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/
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