You Turn Podcast w/ Ashley Stahl cover image

You Turn Podcast w/ Ashley Stahl

Latest episodes

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Nov 3, 2021 • 56min

[MINDSET] Ep. 209 How To Make Better Decisions to Achieve Your Life Goals with Tanya Dalton

Do you struggle to make decisions?   This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.   Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely forward in life.   Our past is filled with treasure, and while you don’t want to dwell on the past, there is value to reflecting on previous experiences. Tanya shares a practice and questions to use to take advantage of your past for a brighter future. Ash and Tanya walk through how to live on your soul line, how to release the need for perfection, and tune into yourself for the answers. This episode is packed with valuable nuggets of wisdom, you don’t want to miss it!   In This Episode, You Will Learn: 4 different angels to decision making What reflection truly means, and how to do it productively. How to disrupt a mental pattern in your life that holds you back. Creative ways to show up for your future self. Where You Can Find Tanya Dalton The Intentional Advantage Podcast On Purpose by Tanya Dalton ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.  BEAM   Are you ready to feel deeply hydrated?   Beam’s Elevate hydration powders make it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every Elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!  
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Oct 27, 2021 • 55min

[WELLNESS] Ep. 208 The Benefits of Nootropics: Tips to Improve Your Brain Health with Matt Gallant

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you rate your attention span and ability to focus?   This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.   If you aren’t sure what nootropics are, here is your opportunity to learn. And chances are...you’re probably taking these every day and don’t even know it.    When it comes to supplements it can be difficult to know which ones to prioritize, what they do to your body, and which brands to purchase from. Matt and Ash talk through all of these wellness topics and offer guidance on what you should take today to optimize your focus and mental wellness.   If you are feeling drained, ready to boost your focus, or are looking to better understand how your brain works and responds to different supplements...this episode has something for you!   In This Episode, You’ll Learn: The most common nootropics and which ones to take.  The top benefits of taking nootropics.  The different types of brain chemicals (dopamine, serotonin, adrenalin, etc.) and what happens when they are depleted or in overdrive. How to navigate safety concerns around taking supplements.   Resources: The Alter Ego Effect by Todd Herman The Powerful Engagement by Jim Loehr     Where You Can Find Matt Galant & Nootropics nootopia.com ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.
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Oct 22, 2021 • 33min

[SOULO] EP. 207 Have Radiant Health- My Favorite Life-Changing Hacks

Does your body trust you?   In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.   If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.   Here is a place to wake up and tend to your health!   In This Episode, You’ll Learn: How to take care of your body in a way it begins to trust you. What leaky gut is and how it may be impacting your body. Ways to eat gluten-free or dairy-free that still taste yummy. What supplements and vitamins to take for optimal health.   Resources: EverlyWell Food Sensitivity Tests Apply code FRIEND15 at checkout for your 15% off.   Parsley Health   CASPER   Are you dreaming about getting better sleep? Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night. The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep. Get your own at http://casper.com and use code ​​ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).   BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!   CAKE Publishing Do you need a writer or publicist to support your business? Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.
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Oct 20, 2021 • 41min

[WORK] Ep. 206 How To Overcome Failure and Thrive Adi Arezzini

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   What do you do when faced with failure?   Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.   Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shares her experiences with failure and how you can overcome this fear yourself.    As two businesswomen, Ash and Adi are able to offer incredible business advice on how to sustain your business, work through insecurities in business execution, and goal setting. If you are starting your own business or looking to move up in your career, there is something valuable in this episode just for YOU.   In This Episode, You’ll Learn: How to use failure as a building block for growth. Tips to handle shifts in business. How to communicate your goals and plans with those around you. How to set goals that align with your vision.   Where You Can Find Adi Arezzini: @adiarezzini @teamiblends https://www.teamiblends.com/   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of Ash's personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.  -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
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Oct 13, 2021 • 53min

[MINDSET] Ep. 205 Ways To Get Through Hard Times With Niyc Pidgeon

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you manage painful moments?   Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.   This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this episode is here to be with you.    During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!   In this Episode, You’ll Learn: Tools to move back into resilience after loss and grief. The theory of suicide contagion and what it is doing in society. Prompts to opening conversations with those who are emotionally struggling. The practice of stretching happiness.   Where You Can Find Niyc Pidgeon https://www.niycpidgeon.com @niycpidgeon Get Her Book: Now Is Your Chance By Niyc Pidgen   Resources: Man’s Search For Meaning by Victor Frankl   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible! Here are a few of Ash's personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.  💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle. -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  
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Oct 8, 2021 • 14min

[SOULO] Ep.204 On Hope and Decision Making

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where are you living from a place of hope?   Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.   If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If you are looking for a moment of inspiration mixed with realism, here is a short episode just for YOU.    In This Episode, You’ll Learn How to figure out where your hope has become delusion.  The beauty within hope. How to make decisions using your intuition and experience.     BEAM   Are you ready to feel deeply hydrated?   Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.     Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes! BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.
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Oct 6, 2021 • 50min

[LOVE] Ep. 203 How Conflict Can Improve Your Relationship with Jayson Gaddis

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you avoid conflict?   This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.   Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.    Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.   This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.   In This Episode, You’ll Learn: Indicators of whether you are in the right relationship or not. The conflict repair cycle: what it is, and how to use it. Tools to work through and process arguments and difficult topics. Self-soothing tools to feel better after conflict. The impact and importance of values within a relationship. Standing for 3: How to not leave yourself in a relationship.   Where To Find Jayson Gaddis  Relationship School Podcast gettingtozerobook.com https://www.jaysongaddis.com/ @jayshogaddis   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   --   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  
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Sep 30, 2021 • 41min

[SOULO] Ep. 202 Life Lessons and Updates

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Who are you becoming?   This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes.   Ash offers a few questions to reflect upon to help you better understand yourself and who you share with others. This episode is full of debunking relationship myths and mindset ideas, navigating love, family, work and so much more! Tune in for a conversation with one of your besties about life and the beauty it can bring.   In This Episode, We’ll Discuss: How to know when it’s time to leave or stay within a relationship. Why you might not be able to collaborate, and how to shift away from this habit. Spiritual bypassing and how it may show up in a relationship. Family dynamics and relationships with your parents as they age.     ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order. CASPER   Are you dreaming about getting better sleep? After being diagnosed with Lyme disease, Ashley reached out to Casper to get their Wave Hybrid mattress, known to be the PERFECT mattress that reduces body aches and increases your ZzzZZzz's!  That being said, they have so many great options! Don't let yourself sleep every night on a mattress that doesn't fully support you- your sleep is a big deal. Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night. Head on over to http://casper.com ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.   🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   CAKE Publishing Do you need a writer or publicist to support your business? Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.
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Sep 29, 2021 • 35min

[WORK] Ep. 201 How To Be More Resilient At Work w/Antonia Hock

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready for your career to reach the next level?   This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.   With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to stay engaged and excited about work.    Antonia and Ash dive into the future of the workforce, how to get a mentor, ways building creativity into your work and so much more!    Whether you are an entrepreneur or working as an individual contributor for a company, there is something valuable in this episode for you! You are in control of your career, and here is a place to start getting ahead.  In This Episode, You Will Learn: What resilience actually is and how it shows up in your life. Steps to build grit and courage within yourself. 3 different types of mentors and tips for finding the right one. Ways to stay engaged when work becomes overwhelming How to create opportunities during moments of adversity.   Where You Can Find Antonia Hock: https://www.linkedin.com/in/antonia-hock https://ritzcarltonleadershipcenter.com/ ValYOU   One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!   I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!   Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.   Visit ashleystahl.com/valyou to get 5% off your order.   BIOPTIMIZER   Sick and tired of being sick or tired?    If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.
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Sep 22, 2021 • 57min

[MINDSET] Ep. 200 Ways To Stay Creative During Challenging Times with Katie Dalebout

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How has this year impacted your creative juices?   This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.   The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy in the world... especially during difficult times.   2020 was coined “the year of the breakup”. And you might be wondering, “What do breakups have to do with creativity?” well, tough times are often when creativity can be stunted and when it is needed to most. Katie and Ash talk about how to break free from creative blocks and use creativity to foster healing during challenging times.   Ashley reads a beautiful quote on air (you don’t want to miss this) sparking a deep conversation around love, creativity, and connection. This is a heartwarming episode filled with vulnerable truths and profound discoveries, be sure to tune in!   In This Episode, You’ll Learn: The difference between soothing and solving your way through difficult times Alternative ways to journal for internal connection and growth How to create a positive creative feedback loop  The power of timing in relationships and creativity 4 steps to getting more creative   Resources: Let It Out: A Journey Through Journaling by Katie Dalebout Attached by Amir Levine This Is Me Letting You Go by Heidi Priebe   Where You Can Find Katie Dalebout: Let It Out Podcast Spiraling Podcast @katiedalebout @letitouttt Join her In Process Membership: https://www.katiedalebout.com/in-process ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.   🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!   Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.    💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.    💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.   -- SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.    

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