You Turn Podcast w/ Ashley Stahl

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live. In This Episode, You’ll Learn: Why The Extraordinary Life is possible for you. What goals should I be setting? The biggest secret about setting goals to save you from burnout. Why we need to stop trying harder. Why you are already “wired” for success. How you make big goals feel easier. How Cathedral Thinking helps you discover your goals. Taking off your backpack. How you can break down your big vision into goals using wayfinding. Connect with Tanya: If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.   Sponsor: Soul CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Are you struggling to succeed in the dating world?   This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.   Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.   Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!   In this Episode, You Will Learn: How to navigate pacing and when is it too fast to enter into a relationship. Signs and indicators you are dating a narcissist or involved in love bombing. What is a red flag, versus a yellow flag to notice when dating. How to navigate dating someone with an addiction.   Where To Find Bela Gandhi Smart Dating Academy Podcast @smartdatingacademy https://www.smartdatingacademy.com/ Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.   If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.   In This Episode, You’ll Learn: How to strengthen your pelvic floor muscles based on your specific needs. Why Kegels isn’t the only solution, and what is. What a yoni egg is and how to use it properly for optimal health. The impact of muscle strength and wellness on sexual health. Where You Can Find MaryEllen Reider: https://yarlap.com/ ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   BIOPTIMIZER   Is your immune system in need of a pick-me-up?    Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.  

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career.    With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.   If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!   In This Episode, You’ll Learn: How to thrive in the future of your career during this time of change. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this. How to collaborate with your coworkers to create working environments that maximize your idea workflow. Tools to set  How to get a raise and promotion, even when working remotely.   Where To Connect to Ellen Kossek: Ellenkossek.com   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!   

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.   If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within.    Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this! In This Episode, You’ll Learn: How to experience more pleasure and moments in life. Tips to start the day for creating a powerful and connected way. Self-soothing tools to bring you into a grounded state. How to relate to bad news. Where You Can Find Agapi Stassinopoulos Get her new book: Speaking with Spirit IG: @agapisees Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   CAKE Publishing Do you need a writer or publicist to support your business?   Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you feel good about your finances?   Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.   The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships.    In This Episode, You’ll Learn: How to have conversations about finances with your partner. Different types of funds and opportunities for investments. What your credit score is, and how to improve your score.   Resources: Annualcreditreport.com   Connect with Ashley Feinstein Gerstley Get her new book today: Financial Adulting  https://thefiscalfemme.com   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  LOOM Want to reduce meetings and be more productive? Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!) 

Get your own copy of Ashley’s new book You Turn at youturnbook.com!  This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.   Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!   In This Episode, You’ll Learn: How to set yourself up for success in a relationship. Questions to ask someone to understand if they are right for you. 5 stages to conscious relationship mapping. How to respond when someone says they love you, but you aren’t there yet. Communication tools to support one another, and get what you want.   Connect with Dr. Eva Brown: Get her Free mini-course Sacred Life Partners Sacredlifepartners.com  RelationshipRevolutionaries.com @sacredpartners SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  LOOM Want to reduce meetings and be more productive? Visit ashleystahl.com/loom and get a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!)   

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Do you know what the ingredients of your favorite wine or cocktail are?   This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷   In This Episode, You’ll Learn: What biohacking is, and how it influences our health. Two main causes of chronic disease and natural ways to reduce your risk. The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry. Beneficial properties of red wine (polyphenols).  The 3 components that make wine natural. Dry Farm Wines: Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).   See all the details and collect your wine at dryfarmwines.com/youturn    BIOPTIMIZER   Is your immune system in need of a pick-me-up?  Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   SANEBOX   Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.  

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you ready to create a life with intention?   Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.   We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.     Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered.    Resources: Ashleys Music Playlist: The Writer Mix   In This Episode, You’ll Learn: How to dream bigger than you are now. Tools to release blocks that are holding you back. Questions to guide you to inspiration and clarity.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!  

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career.    Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!   In This Episode, You’ll Learn: One of the most valuable skill sets to develop today. How to navigate the workforce whether you are an introvert or an extrovert. Ways to boost energy to have a present workday. Factors to help combat and overcome imposter syndrome. Key career connections to make for your career growth.   Invited MBA: Looking for a career boost to learn new skills and get ahead?    The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career.    The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit invitedMBA.com to learn more.   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.