You Turn Podcast w/ Ashley Stahl

What is your personal brand?   This week, Ash talks with Jessica Zweig, the CEO of SimplyBe Agency and author of the Best Selling book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.   Our energy at work matters, and if you are stuck in the grind of hustle culture or struggling to bring yourself into action, you may be out of balance within your feminine and masculine energy. Jessica shares how to flourish within both and lead from your innate source of energy.   Jessica and Ash talk about creating a personal brand authentically, navigating the social media landscape, and so much more. If you are committed to your career, this episode is not only actionable but also uplifting and inspired. Don’t miss it!   In This Episode, You’ll Learn: Personal branding 101: How to make a personal brand that works How to navigate masculine and feminine energy in business The landscape of social media in 2023 and how to navigate this space for success. Creating career clarity without a personal brand.   Connect with Jessica Zweig: https://www.jessicazweig.com/ https://simplybeagency.com/ Get her new book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.   ORGANIFI Want to upgrade your health?  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How often do you practice mindfulness?   Hector Marcel is a social entrepreneur, speaker, and change management professional. Hector is also the director of 3 Jewels, a nonprofit organization that offers inner and outer methods towards enlightenment, and is here to share how to meditate and use it as a tool to move towards your life's purpose.    If you are struggling to quiet your mind or are looking for tools to create more peace in your life, this episode is for you! Hector and Ash dive into ways to meditate to calm anxiety, expand spiritual awareness, and move toward enlightenment.   In This Episode, You’ll Learn What does meditation really mean, and how does it impact your daily life. Different styles of meditation to explore. How to create and use community for meditation and mindfulness. Practices to release attachment and lean into the discomfort of distraction.  A perspective to take on death and challenges in life. Meditation as a vehicle to your dharma.   Where to Connect with Hector Marcel https://www.threejewels.org/ https://www.instagram.com/wakeupist/?hl=en https://instagram.com/threejewelsnyc Attend the Inner Path to Freedom Retreat https://www.threejewels.org/mexico-march-2023 CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Where are you struggling to stay on track?   This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.   Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!   In This Episode, You’ll Learn: How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system. How to set boundaries for yourself.   Connect with Dr. Neeta Bhushan https://neetabhushan.com/ Thatsuckednowwhat.com Get Her New Book: That Sucked, Now What? https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651   ORGANIFI Want to upgrade your health?  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where do you want your friendships to improve?   This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.   Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth.    Nourish your soul today, and invest in building your friendships. Enjoy!   In This Episode, You’ll Learn Attachment framework understanding in relation to how we show up as a friend. How to create freedom within relationships. How to decipher between acquaintances, casual connections, and close friendships. How to allow friendships to be a pathway to personal growth and expansion.  Setting boundaries with friends. Where to Connect with Silvy Khoucasian https://www.instagram.com/silvykhoucasian/?hl=en https://silvykhoucasian.com/   ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Where are you looking for more compassion?   Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.    Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!   In This Episode, You’ll Learn: How to use self-compassion for motivation and overcoming failure. Tools to build the compassion muscle for yourself and others. The difference and distinction between self-compassion and self-esteem. How to set boundaries in your life with compassion. Gender role socialization’s impact on how we care for ourselves. Where to Connect with Dr. Kristin Neff https://self-compassion.org/   https://www.instagram.com/NeffSelfCompassion/ @neffselfcompassion    Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff   ORGANIFI   Want to upgrade your health?  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

How connected to your self are you?   This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.    The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!   In This Episode, You’ll Learn: Tools to create safety within yourself.  How to utilize your breath to move back into safety and peace. Ways to become conscious of your body, thoughts, and needs during stress states. Ways to tune into your authentic self. How to get back into your body and regulate your nervous system.   Connect with Dr. Nicole LePera https://www.instagram.com/the.holistic.psychologist/?hl=en Get Her Book: How To Do The Work  Get the WorkBook: How to Meet Your Self Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Welcome to the New Year of You Turn!    Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily.    Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence.    Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!   In This Episode, You’ll Learn: How to navigate networking, people, and building relationships. Tips for getting started with building a brand. How to release the idea of perfection and step into action.  Tools to tap into consistency and execute towards your goals each day. Tactics for using social media platforms for exposure and connection. Tips for networking in real life as an introvert.   Connect with Jen Gottlieb and Chris Winfield Join the Super Connector Mastermind: https://superconnectormedia.com/ Connect on Instagram: https://www.instagram.com/jen_gottlieb/?hl=en https://www.instagram.com/chriswinfield/?hl=en ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Where are you on your spiritual journey?   This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.   Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!   In This Episode, You’ll Learn: How to rewrite the story of you. A 3-minute practice, the sip of the divide, to create peace within your life. How to slow down and tune in to the value of silence. 3 Simple understandings to live in the awakened way. How to hone in your own spiritual capabilities and connect to the vale.   Where to Find Suzanne Giesemann: https://suzannegiesemann.com/ SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   BIOPTIMIZER   Do you struggle with brain fog or have difficulty focusing?   Get BiOptimizer's brand new product CollaGenius to repair your brain, and improve your ability to focus, and learning, and memory power.   Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% and get free shipping. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How loving are you to yourself?   This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.   Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general.    Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on.    In This Episode, You’ll Learn: How to remove spiritual snobbery and step into living with love. How to step out of judgment and projection and into compassion. Shadow work: what it is, why it matters and how to work with this aspect of yourself.  Understanding spiritual bypassing. Connect with Danielle LaPorte: Get Her New Book: How To Be More Loving by Danielle LaPorte @daniellelaporte https://www.instagram.com/daniellelaporte/?hl=en   Sponsors:   Do you want luscious hair, dewy skin and strong nails? Get the Collagen Ellixer Beauty Bundle Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How balanced is your relationship dynamic? This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance.    Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.   Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you.    In This Episode, You’ll Learn: How to step out of assumptions and resentment and into flow and abundance. How private lives are public issues. The personal is the political.  Causes of burnout for women in the workforce. 3 areas to focus on if you are in a rut.   Connect with Eve Rodsky: @fairplaylife https://www.instagram.com/fairplaylife/?hl=en Get Her Book Fair Play Get Her NEW Book Find Your Unicorn Space   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Do you want luscious hair, dewy skin, and strong nails? Get the Collagen Ellixer Beauty Bundle Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!