You Turn Podcast w/ Ashley Stahl

This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis.    Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis.   Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you! In This Episode, You’ll Learn: What spiritual hypnosis is, and how to use it for positive changes in your life. Past life regressions, getting into a trans state. 4 Brain waves gamma, beta, alpha, theta- what they mean and how you exist within them. Stepping out of a fixed mindset into a state of inspiration. Where to Connect with Chelsea Krost https://chelseakrost.com/ @chelseakrost   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   CURED   Ready to stress less, and live more?   Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!  

This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.   If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt.    In This Episode, You’ll Learn: What it takes to have good sex. Causes of fake orgasms, the orgasm gap, and how to ask for what we want. How to incorporate more foreplay into your intimacy. Tools to reimagine and reconstruct your relationship. How to navigate the uncertainty of love and a timing discrepancy.   Where to Connect with Dr. Alexandra Solomon https://dralexandrasolomon.com/ https://www.instagram.com/dr.alexandra.solomon/ Tune in to her podcast Reimagining Love   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.   When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it.    Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!   In This Episode, You’ll Learn: What cognitive behavioral therapy is, and other therapy modalities.  Practices to identify your inner narrative  How to tolerate stress without self-sabotage Steps to shift through a limiting belief STOP: stop, observe, perceive   Connect with Sanam Shamtobi https://www.instagram.com/sanamsham/?hl=en https://thislifetherapy.com/   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.   Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more.    This is a mindful and wellness episode like no other, you don’t want to miss it!   In This Episode, You’ll Learn: Brain wave patterns: what they are and when you live within each wave pattern. What happens in a hypnotic state, and how this helps you solve problems. Pain management using the power of the brain. How to use the conscious and subconscious mind to create change in your life. Where To Connect with Dana Ellbogen https://danahypnotherapy.com/ @danahypnotherapy Get a 40% discount on a session with Dana when you mention the You Turn podcast   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

Do you struggle with people-pleasing?   On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.  Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear. In This Episode, You’ll Learn: How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives.    Resources: Not Nice by Aziz Gazipura   Connect with Nicole Nowparvar Website: www.NicoleNowparvar.com Phone: 424.284.9212 Instagram: @therapybynicole ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. -- Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.   Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!   In This Episode, You’ll Learn How to manage being told “no”, facing failure, and not giving up. Mindset shift to start investing in wealth building and real estate. The benefits of meditation and health in order to perform. How to move beyond the doubts of others and trust your truth. Steps to remove debt and build wealth.   Connect with Ben Reinberg @therealbenreinberg https://benreinberg.com/ https://alliancecgc.com/   Resources: Think and Grow Rich by Napoleon Hill Rich Dad Poor Dad by Robert Kiyosaki   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

What is your intimacy style? Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships. She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life.   Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone.   In This Episode, You’ll Learn: Why the spark dies and how to rekindle love. How to make sensuality and play a priority. 4 Intimacy Styles: what each one is and how to identify your own. Tools to incorporate more eroticism, sensuality, and sexual exploration into your life. Connect with Dr. Viviana Coles https://doctorviviana.com/ @doctorviviana CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!  Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! ORGANIFI Want to upgrade your health?  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

Lisa Bilyeu, co-founder of Quest Nutrition, shares insights on building radical confidence and becoming the hero of your own life. They discuss creating momentum, bouncing back from failure, habits for success, and reframing failure as a learning opportunity. The episode provides actionable advice for stepping into action, embodying success habits, and shifting into your purpose.

  This week, Ash talks with Tori Dunlap, an American investor, the founder of 'Her First $100K', a financial education company, and the New York Times Best Selling Author of the book Financial Feminist all about how to master your money and build a life you love.   Tori and Ash discuss how to manifest specific desires, how to spend money without guilt, and break free from limiting beliefs that hold you back.    When it comes to thinking about finances, overwhelm may kick in. Tori walks through clear tips you can take to build wealth, reduce debt and engage with money in a healthy way. The topic of money may feel taboo, but Tori and Ash make it feel approachable, inspiring and dare we say…fun.   In This Episode, You’ll Learn: Tips to manifest quickly.  How to break out of playing start and begin living out the dream you have.  Tactical and practical tips to building wealth and reducing debt. How to automate savings and payments with ease. What to spend money on, and how to enjoy spending. Where to Connect with Tori Dunlap Get Her Book Financial Feminist Tune in to the Financial Feminist Podcast https://herfirst100k.com/ ORGANIFI   Want to upgrade your health?    Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    CURED   Ready to stress less, and live more?   Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

When do you stop yourself from taking action due to fear?   This week, Ash sits down with Rachel Luna, an entrepreneur, certified master coach, and host of the Permission to Offend podcast. Rachel is here to discuss rejection, reframing your mindset, and stepping into a confident way of life.   Do you feel a constant desire to please others? Do you get told “your too much”? Or are you trapped in a state of striving for perfection? Tune in to learn which of the offenders you most resonate with. In this episode, Rachel outlines the four archetypes of offenders and how to navigate challenges and opportunities as a result.    Rachel and Ash discuss boundary setting, mindset tools to live life as your unfiltered sense, and much more.    In This Episode, You’ll Learn: How to reframe your story and build new meaning to past events. 4 Archetypes of people who offend and the framework within these styles of person. Setting boundaries to benefit everyone involved. Tools to graciously speak your truth without the fear of offending others.   Connect with Rachel Luna: https://www.rachelluna.biz/ @girlconfident  Get her Book: Permission to Offend Check out her Podcast: Permission to Offend   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    ORGANIFI Want to upgrade your health?  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/