How connected to your self are you?   This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.    The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!   In This Episode, You’ll Learn: Tools to create safety within yourself.  How to utilize your breath to move back into safety and peace. Ways to become conscious of your body, thoughts, and needs during stress states. Ways to tune into your authentic self. How to get back into your body and regulate your nervous system.   Connect with Dr. Nicole LePera https://www.instagram.com/the.holistic.psychologist/?hl=en Get Her Book: How To Do The Work  Get the WorkBook: How to Meet Your Self Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Welcome to the New Year of You Turn!    Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily.    Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence.    Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!   In This Episode, You’ll Learn: How to navigate networking, people, and building relationships. Tips for getting started with building a brand. How to release the idea of perfection and step into action.  Tools to tap into consistency and execute towards your goals each day. Tactics for using social media platforms for exposure and connection. Tips for networking in real life as an introvert.   Connect with Jen Gottlieb and Chris Winfield Join the Super Connector Mastermind: https://superconnectormedia.com/ Connect on Instagram: https://www.instagram.com/jen_gottlieb/?hl=en https://www.instagram.com/chriswinfield/?hl=en ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Where are you on your spiritual journey?   This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.   Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!   In This Episode, You’ll Learn: How to rewrite the story of you. A 3-minute practice, the sip of the divide, to create peace within your life. How to slow down and tune in to the value of silence. 3 Simple understandings to live in the awakened way. How to hone in your own spiritual capabilities and connect to the vale.   Where to Find Suzanne Giesemann: https://suzannegiesemann.com/ SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   BIOPTIMIZER   Do you struggle with brain fog or have difficulty focusing?   Get BiOptimizer's brand new product CollaGenius to repair your brain, and improve your ability to focus, and learning, and memory power.   Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% and get free shipping. SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How loving are you to yourself?   This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.   Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general.    Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on.    In This Episode, You’ll Learn: How to remove spiritual snobbery and step into living with love. How to step out of judgment and projection and into compassion. Shadow work: what it is, why it matters and how to work with this aspect of yourself.  Understanding spiritual bypassing. Connect with Danielle LaPorte: Get Her New Book: How To Be More Loving by Danielle LaPorte @daniellelaporte https://www.instagram.com/daniellelaporte/?hl=en   Sponsors:   Do you want luscious hair, dewy skin and strong nails? Get the Collagen Ellixer Beauty Bundle Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How balanced is your relationship dynamic? This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance.    Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.   Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you.    In This Episode, You’ll Learn: How to step out of assumptions and resentment and into flow and abundance. How private lives are public issues. The personal is the political.  Causes of burnout for women in the workforce. 3 areas to focus on if you are in a rut.   Connect with Eve Rodsky: @fairplaylife https://www.instagram.com/fairplaylife/?hl=en Get Her Book Fair Play Get Her NEW Book Find Your Unicorn Space   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Do you want luscious hair, dewy skin, and strong nails? Get the Collagen Ellixer Beauty Bundle Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

How do you feel about investing?   This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.   Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money.    This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.   In This Episode, You’ll Learn: The rules to navigate the stock market and invest wisely. How to balance passion, sacrifice, and health in life. A strategy for giving back to charities within your community. How to turn your bucket list into your reality.   Resources How To Make Money in Stocks by William O’Neil Extraordinary Popular Delusions and The Madness of Crowds by Charles Mackay https://www.charitynavigator.org/ Where to Find Timothy Sykes: https://www.timothysykes.com/ Check Out His Youtube Channel  https://www.youtube.com/channel/UCoSG43KFjTe0trsteSQ46Ng Get His Book: An American Hedge Fund   Ready for wellness activation of your mind and body? Get the 7-day Wellness Reset (in Chocolate, Vanilla & Vegan options) Visit ashleystahl.com/reset and subscribe for 15% off + Shipping perks!   SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety.  Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How creative do you think you are?   This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer.    The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch.    In this episode, Diana and Ash discuss how to be a more effective communicator and an inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!   In This Episode, You’ll Learn: How to create community and connection. Tools to establish your own creative process for optimal creativity and flow. How to use comparison for insight, creativity, and understanding yourself better. The steps to self-publishing a book and why this may be your best route.   Where to Connect with Diana Hawk: https://www.dianahawk.com/ https://www.instagram.com/dianahawk/ Get Her Book: As Beautiful As It Seems by Diana Hawk     BiOptimizers   Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today.  Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order. VITAMINS Ready to support your body every single day?  Get the Complete Essential Daily MultiVitamin Pack + NAD!  Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen and subscribe for 15% off + Shipping perks! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

  Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you show up in your career?   This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry.    Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!   In This Episode, You’ll Learn: Tactical strategic steps to build a brand on social media.  Leading with a strong reputation in your business. How to stay true to yourself in business and online.  What to do when business coworkers or clients invite you to party with them. How to swim with the sharks without getting eaten alive.    Connect with Patrica Carlin: Residualpayments.com https://www.instagram.com/meetthecarlins/   Collagen: Do you want luscious hair, dewy skin, and strong nails? Get the Collagen Ellixer Beauty Bundle  Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks! BiOptimizers Sick and tired of being sick or tired?   Try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.    For an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers' best-in-class products 25% off.   Just go to bioptimizers.com/youturn and enter code youturn to get 25% off any order.    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

What cage is your relationship currently trapped within?   This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions.    According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise.    Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction.    In This Episode, You’ll Learn: Signs your partner, or you, may have an addiction. The roots of what causes addictions to exercise and food control. Where trauma plays into addiction and how to heal. Shopping addictions 101: the pattern of secretive shopping addictions and their impact on love. Codependency in relationships with an addict. Connect with Ana Mann gogivermarriage.com   Do you want luscious hair, dewy skin and strong nails? Get the Collagen Ellixer Beauty Bundle Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!   Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy?    This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all.    If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!   In This Episode, You’ll Learn: How to turn pro with your productivity.  What happens when you operate from leverage- and how to start living with leverage. How to incorporate positive pessimism into your life for success. The ONE productive action you can take to have optimal health. How to create more productive workspaces at home.   Where to Connect with Demir Bentley https://lifehackmethod.com/ Get His New Book: Winning The Week by Demir and Carey Bentley   SANEBOX    Tired of digging through your inbox to find the emails you actually want to read?   Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail!   Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Ready to Start your podcast? Visit http://libsyn.com and use promo code YOUTURN to get two months of FREE podcast services. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/