You Turn Podcast w/ Ashley Stahl

This week, Ash sits down with Melissa Orlov, a top expert in how ADHD affects relationships, the lead consultant for ADHD & Marriage Consulting, and an award-winning author of the book The Couples Guide to Thriving with ADHD. ADHD can have profound impacts on how a person, or a couple, navigates the world, from time management to communication and keeping up with important dates and events. But ADHD is not a flaw, it is a different way of processing the world.  Tune in to learn from Melissa and Ash how to navigate relationships with ADHD, connect and communicate through challenging times and understand the diagnosis process.  Whether you are dating someone with ADHD, have ADHD yourself, or are looking for ways to navigate challenging dynamics within a relationship, this episode has something for you.  In This Episode, You’ll Learn: Symptoms of ADHD and the three subtypes of ADHD. How to effectively communicate with a partner with ADHD and build a strong relationship. What ADHD actually is and how to address challenging symptoms like emotional control.  Substances, medications, and naturopathic pathways to manage ADHD. Where to Connect with Melissa Orlov: https://www.adhdmarriage.com/ Get Her First Book: The ADHD Effect on Marriage LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

How often do you have that question of, “Is this normal?” when it comes to your body, sexual health, and hormones?  This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones. Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don’t miss this. In This Episode, You’ll Learn: The amount of sex and orgasm that is healthy for the body. Busting through myths around masturbation, sex, and menstrual cycle regulation. Why your sexual libido may shift throughout the month and how to improve your sex drive. Foods you can eat to optimize your sex life. Insight on taking birth control for prolonged periods of time and how to decide what birth control options are best for you. Connect with Dr. Jolene Brigthen https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/ LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self. Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams.  The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value. Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you! In This Episode, You’ll Learn: How to manage the internal thoughts that show up in your mind. Why it is so important to talk to yourself. How to approach any conversation with clarity, confidence, and peace. Tools for emotional and verbal regulation. Connect with Vasavi Kumar https://www.instagram.com/mynameisvasavi/?hl=en https://www.vasavikumar.com/orderthebook LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Nick Sonnenberg, author of the new book How to Come Up for Air, and founder and CEO of the company Leverage. Nick is here to help you navigate how to manage overwhelm at work. Is your inbox flooding your day, or maybe you spend all day in meetings where you don’t need to be present? It can feel like your work day is sucked away with unnecessary tasks.  Whether you feel like you are drawing at work or looking for more balance within your work life, this episode has something for you! In This Episode, You’ll Learn: The three aspects of your business to focus on to create big shifts. Strategies to get your inbox down to zero. Tools to run meetings properly and save you time at work. How to become a top performer when in an important meeting. Connect with Nick Sonneberg Come Up for Air by Nick Sonneberg https://www.instagram.com/nicholassonnenberg/?hl=en LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash sits down with Chetan Parkyn, is the world’s leading Human Design practitioner and author of the ground-breaking first major book on Human Design, which has been translated into fourteen different languages; Chetan Parkyn has made it his life’s mission to bring Human Design to the whole world. Chetan and Ash walk through the five types within the human design and cover the life themes, authorities, and energy centers that you may have. Human design is a pathway to optimize your life, tune in to your life's purpose and come back home to you. Be sure to tune in to this episode for a dose of insight, inspiration, and divine guidance. In This Episode, You’ll Learn: The six components that make up your human design.  Life themes, authorities, and design type. The 5 types within the human design. How your design is identified and what it means about your personality. How to make decisions based on your human design. Tools to better connect and communicate with those around you based on their human design. Connect with Chetan Parkyn: https://evolutionaryhumandesign.com/chetan-parkyn/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success.  Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don’t miss this episode! In This Episode, You’ll Learn: The traits of someone with narcissism and the various spectrum of narcissism. How to identify gaslighting in any relationship. Trauma bonding: what it is, how it impacts your body, and what type of relationship is rooted in a trauma bond.  Covert narcissism versus overt narcissism. Connect with Wendy Behary Get her book: Disarming the Narcissist by Wendy Behary Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

In this episode, Ash talks with Valentina Kaledina, the Director of Business Development at Castbox. Valentina is here to share ALL the details on building a successful podcast. Valentina and Ash dive into personal branding strategies, tools to grow your podcast, and the intersection between podcasting and career. Valentia reveals some unique and powerful ways to make your podcast stand out and nurture your audience. Even if you don't want to start a podcast, Valentia and Ash dive into tools for personal branding on any platform and how to really use networking to your advantage. Don’t miss this episode! In This Episode, You’ll Learn: The value of podcasting to share your mission and grow your business How to network to build success for your career and your podcast show. The elements to create an elevator pitch that people are inspired by. How to decide whether podcasting is the right medium for you. The do’s and don’t to grow your podcast. Connect with Valentina Kaledina https://www.linkedin.com/in/valentina-kaledina-32807b18 Connect with Cstbox Get Castbox, listen to You Turn Podcast now!https://castbox.fm/channel/id5465068 Download Castbox at: Google Play: https://castbox.fm/u/5274882?utm_campaign=android_share_app_F App Store: https://castbox.fm/x/I7gr Want to launch your own podcast?  Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

In this episode, Ash talks with two special guests, Susan Magsamen, and Ivy Ross, about the power of evoking your creativity in your career. Susan is the founder and director of the Internal Arts + Mind Lab Center for Applied Neuroaesthetics at the Pedersen Brain Science Institute of the Johns Hopkins University School of Medicine. And Ivy is the Vice President for hardware at Google. And Together, they have written the amazing book Your Brain on Art.  Whether you are hitting a creative block or are looking for ways to bring more art into your life…this episode is for you! Ivy and Susan dive into the science behind creativity, the power of play, and how to use art as a way to move through challenging experiences and traumatic events. You don't have to be the next Picasso for art to improve your life. Art and creativity have the power to improve your brain and your wellness; tune in to learn more!  In This Episode, You’ll Learn: What is neuroaesthetics, and why should you be tapping into this for your career and life in general. How to tap into more creativity. Actionable ways to implement creativity and art into your daily life. Self-soothing practices to reduce stress and tension. Neurarts studies better to understand the power of art and the human experience. Connect with Ivy Ross and Susan Magsamen: https://www.yourbrainonart.com/ @yourbrainonartbook Get their book: Your Brain on Art  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Mariam Shulman, an artist, and founder of the Inspiration Place, helping other artists profit from their passion and become better artists. Mariam is also the author of the brand new book Artprenuer. She is here to share how to bring your art into the world.   Mariam and Ash talk all things art: how to bring your art into the world, elevate awareness around your art and tune in to your artistic self. Whether you are looking to create an Etsy store or bring art into your corporate career, Mariam walks through actionable steps on how to bring your artistic visions to life. Tune in to learn how to get out of being stuck in the “how” of creating art.    In This Episode, You’ll Learn: Mindset check in’s to help you rethink your artistic career How to get started at bringing your art into the world Tools to embrace your artistic self and your own voice Actionable steps to build a business rooted in art How to nurture an email list for business success   Connect with Mariam Schulman: Get her new book: Artpreneur, by Mariam Schulman The Inspiration Place Podcast    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   Want to launch your own podcast?  Get started now with this FREE Checklist to start your podcast and launch with impact!  Visit ashleystahl.com/checklist to get this FREE checklist. Ready to book, write and give the biggest TEDx of your life? Visit ashleystahl.com/talk  LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash sits down with Andrea Crowder, a teacher, podcast host, and speaker who teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because, after all, women who feel good, do good.   Andrea opens up about her life story, the history of being a stripper, journeying through teenage pregnancy, and stepping into launching a network marketing business. Whether you have overcome a challenging life event or are exploring solutions to heal trauma, this episode has something for you. Andrea and Ash share actionable tools, tips, and prompts to help you get unstuck and start enjoying your life. Don’t miss this!   In This Episode, You’ll Learn: How to regulate yourself Tools to break through trauma and step into peace ART- Accelerated Resolution Therapy & RRT Rapid Resolution Therapy: what these are and how they support trauma healing A powerful process and prompt to help you shift your mindset and apply creativity to your solutions. Connect with Andrea Crowder  https://www.instagram.com/love_andreacrowder/?hl=en https://www.andreacrowder.com/ Get the secret off for her Mantra Masterclass: https://unruley.andreacrowder.com/mantras-top-secret-offer/   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.    Ready to book, write and give the biggest TEDx of your life? Visit ashleystahl.com/talk  LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.