This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job.    The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by.   Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you.   In This Episode, You’ll learn: Strategies to navigating a hard or toxic boss. How to tap into your intuition in the boardroom. Realistic expectations about going to HR. Tactics to navigate making clear choices in career, relationships, and life. Actions to implement in your first 90 days on a new job.   Connect with Kelli Thompson https://www.kelliraethompson.com/ https://www.kelliraethompson.com/ Get Her Book: Closing the Confidence Gap by Kelli Thompson   Cozy Earth  Ready to climb in bed feeling extra cozy?   Cozy Earth is exactly what you’ll want to sleep well and feel great every night.   Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order! Want to launch your own podcast?  Get started now with this FREE Checklist to start your podcast and launch with impact!   Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior.    Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you’ve always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free.    If you’ve been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don’t miss this!   In This Episode, You’ll Learn: The difference between focusing on issues at the conscious and subconscious levels.  The power of past experiences that keep you trapped in life. How to turn off the loop playing over and over in your mind that is holding you back. Simple 3-step process to uncover what limiting beliefs are holding you back. The difference between coping with your issues and changing them.   Connect with Erin Pheil: https://mindfixgroup.com/ https://www.instagram.com/erinpheil/   Want to launch your own podcast?    Get started now with this FREE Checklist to start your podcast and launch with impact!   Visit ashleystahl.com/checklist to get this FREE checklist.   Cozy Earth   Ready to climb in bed feeling extra cozy?    Cozy Earth is exactly what you’ll want to sleep well and feel great every night.   Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!  

This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality.    Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality.   In This Episode, You’ll Learn: How transmutation of energy works. The 4 key struggles of existence and mortality fears. Dogmatism versus mysticism and how these states alter your brain activity and body. What spiritually actually is. The science behind intuition: the 4 Clair’s.   Resources: Loves Executioner by Irvin Yalom A Course In Miracles by    Where to Connect with Dr. Anna Yusim https://annayusim.com/ https://www.instagram.com/annayusim/   Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Want to launch your own podcast?  Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

Ash spends solo time with YOU in this episode to explore transition periods. While Ash spends time at a resort in AZ, she opens up about her own transitions, the value of creating peace, and what happens when life chapters come to a close. Whether you are in a life transition or looking to make a change, this episode has something for you. Enjoy this slice of insight! In This Episode, You'll Learn: How to navigate different seasons within work, relationships, and life. The value of acceptance and rest to improve quality of life. The 3 eras: creation, maintenance, and destruction.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to land the job you love?  Visit youturnpodcast.com/joboffer Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience.   Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you!   In This Episode, You’ll Learn: Tools to process emotions in a healthy way. How to recognize the vibration of others and navigate relationships accordingly. Tips on creating intentionality and clarity to reprogram your subconscious mind. How to become an energy match and discover your life purpose.   Where to Connect with Suzanne Adams: https://suzanneadamsinc.com/ Get Her New Book: Quantum Vibes by Suzanne Adams   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED   Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis.    Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis.   Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you! In This Episode, You’ll Learn: What spiritual hypnosis is, and how to use it for positive changes in your life. Past life regressions, getting into a trans state. 4 Brain waves gamma, beta, alpha, theta- what they mean and how you exist within them. Stepping out of a fixed mindset into a state of inspiration. Where to Connect with Chelsea Krost https://chelseakrost.com/ @chelseakrost   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   CURED   Ready to stress less, and live more?   Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!  

This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.   If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt.    In This Episode, You’ll Learn: What it takes to have good sex. Causes of fake orgasms, the orgasm gap, and how to ask for what we want. How to incorporate more foreplay into your intimacy. Tools to reimagine and reconstruct your relationship. How to navigate the uncertainty of love and a timing discrepancy.   Where to Connect with Dr. Alexandra Solomon https://dralexandrasolomon.com/ https://www.instagram.com/dr.alexandra.solomon/ Tune in to her podcast Reimagining Love   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition? Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.   When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it.    Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!   In This Episode, You’ll Learn: What cognitive behavioral therapy is, and other therapy modalities.  Practices to identify your inner narrative  How to tolerate stress without self-sabotage Steps to shift through a limiting belief STOP: stop, observe, perceive   Connect with Sanam Shamtobi https://www.instagram.com/sanamsham/?hl=en https://thislifetherapy.com/   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.   Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more.    This is a mindful and wellness episode like no other, you don’t want to miss it!   In This Episode, You’ll Learn: Brain wave patterns: what they are and when you live within each wave pattern. What happens in a hypnotic state, and how this helps you solve problems. Pain management using the power of the brain. How to use the conscious and subconscious mind to create change in your life. Where To Connect with Dana Ellbogen https://danahypnotherapy.com/ @danahypnotherapy Get a 40% discount on a session with Dana when you mention the You Turn podcast   ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    CURED Ready to stress less, and live more? Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!    Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

Do you struggle with people-pleasing?   On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.  Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear. In This Episode, You’ll Learn: How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives.    Resources: Not Nice by Aziz Gazipura   Connect with Nicole Nowparvar Website: www.NicoleNowparvar.com Phone: 424.284.9212 Instagram: @therapybynicole ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. -- Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/