You Turn Podcast w/ Ashley Stahl

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to leave a relationship, job, or path in your life. It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition. Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for. Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself. You won’t want to miss this!   In This Episode, You Will Learn: Indicators of codependency. Tips to stop playing small and step into your power. An exercise to grieve an ended relationship. The power slowing down has on accelerating your movement forward.   Where You Can Find Nichole Nowparvar: www.nicholenowparvar.com Instagram: @therapybynichole BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

What parts of you are missing from your business or career?  This week, Ash brings Jen Gottlieb back onto the show for a deep conversation about being yourself and being seen in your career and life. Jen is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media - an award-winning training, events, and online education company.  Jen and Ash share how to reconnect with the truth of you, how to bring your full self into your work life, and how to build a brand you are proud of. Whether you are looking for inspiration to step up and be seen on social media or at your next team meeting, Jen shares actionable steps to speak up and release the fear of being seen.  In This Episode, You’ll Learn How to build courage and return to your true self. Being unapologetic for who you are. The confidence continuum.  The law of action: how to manifest your desires. Connect with Jen Gottlieb I Dare You Podcast @jen_gottlieb Get Her Book: Be Seen by Jen Gottlieb Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Joi Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination.  Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Alicia Davon about how to build more connected relationships with others and yourself. Alicia holds a masters in Integral Psychology and teaches singles to get into fulfilling relationships and couples to thrive in partnership. Alica and Ash dive into the stages of romantic relationships, the ingredients to building more chemistry, and how to navigate power struggles. Whether you are single, looking for insight on how to call in love, or need to repair an aspect of your relationships, Alicia has valuable insight. Don’t miss this episode! In This Episode, You’ll Learn: How to enter a new relationship with success and clarity. Tools to communicate clearly and discuss challenging topics. Why power struggles happen in relationships and what to do if you find yourself in one. The secret to having a fulfilling love life. How to shift into receptivity in a relationship and allow love to come to you. Connect with Alicia Davon Visit www.davonmethod.com Love Life Consultation: https://davonmethod.com/consult/ Or text 415 308 9580 Join up for the Pleasure Course (November 11-12, 2023) Use CODE100 at checkout for $100 discount.  https://www.eventbrite.com/e/the-pleasure-course-learn-the-building-blocks-of-great-sx-relationship-tickets-537978126057?aff=youturn DOSE Ready to invest in your health? Visit dosedaily.co/youturn and use code youturn for up to 30% off. Joi Read to take ownership of your health and feel your best? Visit choosejoi.co/youturn and get 20% off any labs.

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, filmmaker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations.  Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen’s workshops and The Institute for Identity Development here. Connect on IG: https://www.instagram.com/stephengyllenhaal/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Ash talks with Amanda Bucci, a business coach, author, and creative entrepreneur, this week. Amanda helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing. Social media has become an integral aspect of life that is not going anywhere. Amanda and Ash discuss how to use social media in a way that enhances your life, supports your career, and facing judgment from the eyes of others. Whether you are looking for tools to build a stronger mindset with your personal brand or need help to combat criticism, the episode has incredible value for you. Don’t miss it! In This Episode, You’ll Learn: Owning who you are– in your career, relationship, and online. The mindset to handle trolls on the internet and criticism in general. How to use your experience online to enhance your life. Pathway to using the media to self-reflect for personal growth. The truth about having a large audience and fame. Connect with Amanda Bucci https://www.instagram.com/amandabucci/ Get Her Book: Followed by Amanda Bucci

In this special soulo episode, Ash shares her thoughts on the painful moments in life, mental health, giving back, and beyond. Whether you are struggling to move through emotions that are coming up for you or are looking for a deeper understanding of the events in life, this episode is here for you. Every day is filled with both pain and gratitude, joy and sadness...and Ash opens up and connects with you about it all. As you reflect on this episode, askk yourself: what do you care about, and how can you give your love back? Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked into them.  That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step into who you truly are. Don’t forget to stay tuned for Ashley’s post-episode thoughts! You can find Alyssa on her website: www.alyssanobriga.com  Check out Alyssa's Twitter: @AwakeInSpirit Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Drop the money struggle now! Visit ashleystahl.com/money.  This week, Ash brings on a powerful house guest, Amanda Frances, to the show to discuss how you can manifest more money. Amanda is a world-renowned thought leader on financial empowerment for women and the author of the book Rich as F*ck.  Money can be hard to discuss, but not in this episode. Amanda and Ash dive in and discuss how to break out of your limiting beliefs on money, tap into what you truly desire, and build the wealth you ultimately desire. Whether you feel like you are being less-than-honest with yourself about what you want or are tired of playing small, this episode is here to support shifting your life and mindset around money.  In This Episode, You’ll Learn: Passive versus active pathways to increase income. How to improve the relationship you have with your desires. Stabilizing energy to maintain an abundance mindset. Tips to handle the moment your faith begins to be tested. Beliefs we carry around debt. Drop the money struggle now! Visit ashleystahl.com/money   Connect with Amanda Frances https://www.instagram.com/xoamandafrances/?hl=en Get her book Rick As F*ck: More Money Than You Know What To Do With And She Rises Podcast DOSE Ready to invest in your health? Visit  dosedaily.co/youturn and use code youturn for up to 30% off.

This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love? Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts!  You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards Find her blog posts and more on her website: https://www.theworthyone.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/