This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams. 

The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value.

Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you!

In This Episode, You’ll Learn:

1. How to manage the internal thoughts that show up in your mind.
2. Why it is so important to talk to yourself.
3. How to approach any conversation with clarity, confidence, and peace.
4. Tools for emotional and verbal regulation.

Connect with Vasavi Kumar

https://www.instagram.com/mynameisvasavi/?hl=en

https://www.vasavikumar.com/orderthebook

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self.

Connect with Ash:

https://www.instagram.com/ashleystahl/

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