Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Do you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified. Maybe you're scared because you have no idea where to start, and know that there's going to be a LOT to unpack Maybe you're scared that you'll lose control, and even end up worse off than you are nowMaybe you're scared of what life looks like when you're not constantly dieting or trying to lose weight Or maybe... you're even scared to be happy. You've known self-criticism and judgement for so long, that the thought of actually liking yourself and not struggling with food & your body feels... terrifying. If that's you, you're not alone. And, there's nothing wrong with you.Your brain will always choose a familiar hell, over an unfamiliar heaven. So, it's normal to feel scared AF about leaving your comfort zone and pursuing genuine health and happiness. So, in this episode, I'm going to coach you through it in this Coaching Over Coffee segment with one of my listeners who's feeling ALL of these fears. You'll be taken through a few life-changing and mind-shifting exercises to help you move through the fear and turn it into excitement, hope and peace.If you want to stop letting fear control your life and keep you unhappy, this episode will not only help you in your relationship with food, but in ALL areas of your life that would want to improve.🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Did you know that focusing on weight loss and stepping on the scale every morning actually harms your health? Today, we're joined by Susan, Food Freedom Academy alumni...and she had a LOT to share about her journey to intuitive eating. If you're having a really hard time accepting your body and letting go of control around food, this episode is for you... because Susan GETS IT.Susan doesn't remember a time when she wasn't dieting or trying to lose weight. Her entire life has been clouded by this feeling of failure due to diets never working long-term. Over time, instead of feeling the confidence, happiness and health that diet culture offered, she struggled for than ever. With her weight, with overeating, with cravings, with food guilt. Making the decisions to put dieting behind once and for all was NOT an easy one, and she actually didn't fully believe that it was possible for her to have a healthy relationship with food. But, she had belief in the process and decided to take a leap of faith, because she was already at her worst case scenario. In this episode, you'll learn:How Susan went from being a lifelong restrictive eater, to an intuitive oneThe mental shifts necessary to break the heavy chains of diet culture How to work through body image issues when you don't like the way you lookWhy the fixation on your weight doesn't help and can even cloud your biggest life achievements, making you feel like you're failing at your lifeThe powerful influence of family dynamics and societal pressures on our self-worthHow to untangle self-acceptance and self-esteem from physical appearanceThe ripple effect of healing your relationship with food🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Your relationship with food is arguably THE most important relationship in your life. It affects:The way you feel about yourselfYour mood and energy Your physical health Your relationship with your partnerYour kids and familyYour social life Your jobYour mental & emotional healthYour future In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how healing her relationship with food had a life-changing ripple effect on every aspect of her life. She also shares the powerful mindsets she had to adopt to push past her fear of intuitive eating, and the biggest lessons she learned as she reconnected to her body, left dieting behind and trusted the process of healing her relationship with food. If you feel like your relationship with food is interfering with multiple areas of your life, and perhaps you feel overwhelmed about where to even start in your healing process, this episode is going to be incredibly valuable for you. Let's jump in!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live. And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years. Krista grew up in diet culture, constantly seeing people in her family dieting.  And she's here to show you that there IS hope. In this episode, you'll learn:How to go from food and body image issues to self-love and peaceThe importance of tuning into our bodies and asserting ourselves in a world obsessed with dietingHow to overcome emotional eating and deal with hard emotions without turning to foodHow to overcome the fear of intuitive eating, find self-belief and pave the way for a more hopeful future.How healing your relationship with food opens the doors to a new lifeThis episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights.🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

This is something that doesn't get talked about enough. You may truly want to be FREE from yo-yo dieting. You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight.BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breaking free from diet culture.  You feel STUCK in your old ways and you don't know why. That, my friend, is likely because you don't know who you are without dieting. If your life goal is no longer to lose weight, and all your mental space is no longer consumed with thoughts about pounds, calories, carbs, etc...then what else will you focus on?!That's exactly what we're going to talk about in this episode. There's two ways to look at this *loss of dieter identity*,  and one of those ways is actually incredibly empowering.  By the end of this conversation, that fear and feeling of "stuckness" will have melted away, replaced with a new sense of excitement, hope and eagerness to shred your old identity that's not serving you. 🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like food controls your life and 99% of your brain space is consumed with obsessive thoughts about food, this episode is a must listen. In this episode, I'm going to share powerful strategies to help you stop feeling so crazy around food, and free up your mind to focus on things that matter most to you. So, if you want to :End the food guilt, shame and anxietyStop overeating and feeling so out of control around foodStop thinking about food 24/7Then let's jump in!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating  in 2024?A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. - psychoanalyst, author, and radio show host specializing in food, weight and body image .What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful conversation about:My personal history with disordered eating and body dysmorphia How to create a healthier mindset and lifestyle that celebrates food without guilt or shameThe truth behind body image and weight loss challengesBody neutrality : what it is and how it can transform your body imageMy thoughts on the body positivity movementWhy self-perception can either make or break you Emotional eating and how to rediscover a healthier relationship with food What intuitive eating is, and what it's notPowerful strategies for overcoming binge eating and becoming a mindful eaterSo, if you're struggling with binge eating, food obsession, emotional eating, guilt & shame, feelings of failure or body image, you will gain SO much from this episode. 🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Many people set goals and have a vision of the life they want to create,  but most people never achieve their goals. Why? Because 99% of people don't know how to properly set goals, and you might be able to relate to this if you feel like:You're stuck. You know you need/want to change, but never actually make forward progress. You're frustrated. You know what you "should" do, but you're not doing it. You're lost. You no longer know what the next steps should be, so you keep jumping from one thing to another, without actually sticking to anything. If that's you, this episode is for you. I'm doing something I've never done. I'm taking you behind the scenes into my goal setting & ACHIEVING process (because what's the point of setting goals if you don't have a plan for achieving them?). This is a powerful process that I have used for years now that have allowed me to create all the massive things in my life I never thought I'd achieve, like starting a successful podcast, meeting the love of my life, manifesting my dream apartment, scaling my business and healing my relationship with food, exercise in my body!Warning, this episode might help you create a life beyond your wildest dreams... if that's not in the cards for you in 2024, you can skip this episode ;) 🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In a world where the promise of a 'new you' seems just one diet away, especially as the New Year rolls in, it's crucial to take a step back and consider a few things that could not only change the course of 2024, but of the rest of your life.If you're already thinking about "getting back on track", "getting in shape" or "taking your health seriously" in the new year, this episode is for you.We're going to cover:The seductive yet destructive nature of diet cultureWhy so many women get pulled back into dieting, even when we know it doesn't work or isn't sustainableWhat the "one last diet trap" is Why diets fail and why willpower has nothing to do with itThe "Front Porch Test"3 exercises for you to do to gain clarity on what you want, and DON'T want for your future, and how to create the life of your dreams free from food and body obsessionIf you want your life to be different a year from now and you want to be free from the constant cycle of yo-yo dieting, this episode is a MUST listen.🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Ever feel like you're at war with food during the holiday season? You're not alone. This is the time of the year where diet culture gets loud and you might feel the pressure to have your last "hoorah" with food before getting back on track with a new diet in the New Year. You might want to be able to enjoy food and be present with loved ones, without feeling like food is the main attraction and you can't focus on anything else.You might be surrounded by family members who are constantly talking about food, dieting or weight, and that can be really triggering. If you can relate to any of those, I used to feel the same way and I want to give you 3 pieces of advice that made a tremendous difference for me as I was first working on having a better relationship with food. From being mindful and present with your loved ones, to trusting your body to guide your food choices, I'm here to help you break free from the cycle of restriction and guilt.I believe in your ability to enjoy food with joy, peace and freedom this holiday season, while honouring your body and doing what feels best. 🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.