

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?
If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.
Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.
Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.
Connect with me: @sabrina.magnan.health
Work with me: https://www.sabrinamagnan.com/ffa
Episodes
Mentioned books

How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista

Why Making Dieting Part Of Your Identity Is Bad For Your Health

How to Stop Feeling Obsessed with Food

Healing Your Relationship with Food in 2024

How To Make 2024 Your BEST Year Yet (Steal My 5-Step Goal Achievement Process)

3 Things To Consider If You Want To Diet This New Year

Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved Ones

Breaking Free from Diet Culture (For Good) with Dr. Diana Gordon

THIS Will Help You Find Body Acceptance w/ Food Freedom Therapist Cherie Miller
