

Sweet Science Of Fighting Podcast
Sweet Science of Fighting
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Episodes
Mentioned books

May 13, 2024 • 57min
Don't Skip The Olympic Lifts + Eccentric Overload For Max Power w/ Tim Suchomel (SSOF Ep 107)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Tim Suchomel discusses the benefits of eccentric overload and the potential to target higher threshold motor units. The conversation also touches on muscle architecture adaptations and the role of eccentric training in improving rapid force production and raising the force ceiling.
Timestamps
00:00 Dr. Tim Suchomel's Background and Research
01:36 Exploring Weightlifting Derivatives
07:54 The Debate: Olympic Weightlifting vs. Jumping
10:57 The Role of Snatch Variations in Programming
24:29 Adaptations and Importance of Eccentric Training
29:26 Improving Force Production and Rapid Force Development
30:24 Stiffness and Force Transmission
31:48 Unique Eccentric Training Methods
33:21 AEL Dumbbell Jumps for Increased Force
43:22 Incorporating AEL into a Training Program
47:27 Guidelines for Starting Eccentric Training
Tim's Instagram:
https://www.instagram.com/drtsuchomel/
Twitter: https://twitter.com/DrTSuchomel
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

May 6, 2024 • 40min
Should You Train At Loads That Maximize Power & Why You Won't Improve Central Adaptations w/ Zone 2 (SSOF Ep 106)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
07:08 Elite Athletes and Optimal Power Load
23:18 Different Training Emphasis for Strikers, Grapplers, and MMA Fighters
29:33 Incorporating S&C Work and Conditioning for Amateur Kickboxers
33:41 Central Adaptations and Zone Two Training in Combat Sports
37:46 Understanding Fat Metabolism and Carbohydrate Metabolism
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Apr 29, 2024 • 37min
Busting The Lactic Acid Myth & Sauna Hacks For Enhanced Endurance (SSOF Ep 105)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Debunking the Lactic Acid Myth
31:24 Improving Endurance and Recovery with Sauna Sessions
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Apr 22, 2024 • 58min
New Paradigm In Combat Sports Conditioning + New Priming & Hypertrophy Research (SSOF Ep 104)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Understanding the Needs Analysis of MMA Conditioning
07:46 Exploring Rate Limiters in Conditioning
23:45 Improving Peripheral Function for Muscular Endurance
29:50 Incorporating Sprint Intervals into Training
41:15 High Volume Power Training with Jump Squats
47:59 Enhancing Performance on Fight Day with Primers
55:18 Training to Failure and Muscle Growth
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Apr 15, 2024 • 1h 6min
Your Supplements Are Contaminated & What's Worth Taking w/ Dr. Eric Helms (SSOF Ep 103)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Eric Helms discusses the issue of contaminated supplements and the potential risks they pose to athletes and consumers.
He shares his personal motivation for investigating this topic and highlights the importance of understanding the potential harm of supplement contamination.
Eric explains the different types of contaminants found in supplements and the high rates of adulteration in the industry. He also discusses the challenges of regulation and the need for third-party testing and verification.
Timestamps
00:00 History on Contaminated Supplements
17:08 The Importance of Third-Party Testing and Certification
25:59 The Effectiveness of Creatine Monohydrate
37:12 The Potential Benefits of Beta-Alanine and Caffeine
48:47 Intra-Workout Supplements: When Are They Necessary?
56:23 Citrulline: A Tier Two Supplement
Erics Website: https://3dmusclejourney.com/
Books: https://muscleandstrengthpyramids.com/
IG: https://www.instagram.com/helms3dmj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Apr 8, 2024 • 1h
Training Tendons & Sprint Interval Training Better Than Roadwork? w/ Dr. John Babraj (SSOF Ep 102)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
00:00 Introduction and Background
01:28 The Importance of Tendon Structure and Function
03:24 Effects of Exercise on Tendons
05:58 Causes of Tendon Dysfunction
09:29 Understanding Tendon Training
11:25 Challenges in Studying Tendon Structure
14:14 The Efficacy of Collagen Supplements
19:44 The Effects of Isometric Training on Tendons
24:13 Multifactorial Nature of Tendon Pain
25:35 Mechanisms of Isometric Training on Tendon Pain
26:40 Sex Differences in Tendon Structure and Function
28:49 Different Training Approaches for Females
33:41 Moving Away from Prescriptive Strength and Conditioning
35:55 Programming Sprint Intervals
38:37 Adaptations and Plateaus in Sprint Interval Training
42:41 Targeting Peripheral and Central Adaptations
48:07 Resistance Training for Female Athletes
51:47 Building a Sprint Interval Training Program at Home
55:08 Work-to-Rest Ratios and Volume
John's Uni Page: https://rke.abertay.ac.uk/en/persons/john-a-babraj
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Apr 1, 2024 • 1h 16min
Why Muscle Memory Isn't Real & Ecological vs. Rote Learning Debate w/ Jon & Scott (SSOF Ep 101)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this conversation, Jon Mackey and Scott Sievewright discuss the use of isolated practice and rote learning in combat sports.
They emphasize the importance of the fighter's relationship with their environment, opponent, and skill development.
They discuss the limitations of pad work and drilling, highlighting the importance of realistic and contextually rich training.
Timestamps
00:00 Intro and Why Jon Hates My Reel
08:07 Different Perspectives on Direct Perception
21:07 The End Goal of Coaching
27:21 Issues in Combat Sport Coaching
31:49 Information Processing Theory
38:42 Coaching on a Continuum
41:09 Overzealousness in Coaching
42:41 The prevalence of rote repetition in learning environments
43:51 Creating the best learning environment for athletes
46:35 The use of kata and its relevance in MMA
48:50 The danger of focusing on idealized technique
49:15 The importance of understanding perception and action coupling
51:11 The debate around theoretical constructs in coaching
55:49 The limitations of pad work and the importance of context
57:18 The limitations of drilling and muscle memory
01:01:15 The effectiveness of pad work in certain contexts
01:08:22 The importance of live training and the limitations of drilling
Jon's IG: https://www.instagram.com/jon_mackey_/
Scott's IG: https://www.instagram.com/primal_mke/
Website: https://www.primalmke.com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Mar 25, 2024 • 59min
How To Get Juicy, Pain Free Tendons w/ Jake Tuura (SSOF Ep 100)
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
In this episode of the Sweet Science of Fighting Podcast, James interviews Jake, who has done extensive research on tendon knowledge and pain performance.
They discuss the typical medical route for treating conditions like jumper's knee and the fallacies of taking complete rest when dealing with tendon pain.
They also explore the importance of progressive loading and the role of isometrics and slow heavy lifting in tendon rehab.
Jake shares his own experiences with tendon rehab and how he manages to stay pain-free.
Timestamps
00:00 Jakes Background
02:33 Understanding Jumper's Knee and the Medical Route
08:30 The Fallacy of Complete Rest
14:26 Rehabilitation and the Role of Structure and Function
26:23 Personal Experience with Rehab and Progressions
30:10 The Importance of Mid-Range Position and Single Leg Exercises
31:49 Addressing Strength and Store-Release Abilities
35:07 The Role of Eccentric Training
37:57 Supplementation with Collagen and Vitamin C
46:43 Managing Pain-Free After Rehab
50:57 Managing Elbow Tendon Issues
Jakes Instagram: https://www.instagram.com/jaketuura/
Website: https://jaketuura.com/blog/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Mar 19, 2024 • 40min
What Is Specificity? New Research On Ecological Training + Lifting With Long Legs (SSOF Ep 99)
MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
03:22 Ecological Approach to MMA Training
06:42 Verkhoshansky's Model of Dynamic Correspondence
08:08 Bondachuk's Transfer of Training
10:05 Criteria for Specificity
12:41 Degrees of Freedom in Training
22:46 Dexterity and Problem Solving
25:13 Repetition Without Repetition
28:02 Aliveness in Training
31:53 Lifting Advice for Long Legs and Short Torso
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting

Mar 11, 2024 • 60min
Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Evan Peikon discusses training methods for addressing different limitations in athletes, such as delivery or utilization limitations.
He explains how training can be prioritized towards the limiting factor while still training other systems. He also discusses the role of zone 2 cardio in training and how it can support delivery-limited athletes.
Evan provides examples of training sessions for different limitations.
Timestamps
00:00 Evan's background
02:32 Understanding Nitric Oxide
04:35 The Importance of Muscle Oxygenation
07:04 Prescribing Conditioning Based on Muscle Oxygenation
12:10 Identifying Limiting Factors in Conditioning
21:57 VO2 Max and Performance
27:54 Sport-Specific Limiters and Training
28:38 Physiological Demands of Combat Sports
29:08 Training methods for addressing different limitations
38:20 Zone 2 cardio and its role in training
39:51 Training methods for delivery limitations
46:16 Utilization limited athlete and repeat sprint intervals
51:38 Heart rate monitoring and limitations
55:14 Breathing protocols and their effects on performance
Evan's Instagram: https://www.instagram.com/evanpeikon/
Website: https://www.nnoxx.com/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.instagram.com/sweetscienceoffighting/
►► https://twitter.com/SSOFighting