Training To Stay On The Mats & In The Ring Over 40 w/ Paul Green (SSOF Ep 109)

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Paul Green specializes in training older individuals in Brazilian Jiu Jitsu. He noticed that many older men in the sport neglect strength training, leading to joint issues and injuries. He emphasizes the importance of incorporating strength training to improve overall fitness and longevity in the sport.

Timestamps

0:00 Working with Hobbyist Athletes

07:31 Adding Strength Training to a Martial Arts Routine

11:48 Improving Joint Health and Reducing Injuries

14:40 Structuring a Training Program for Older Athletes

27:10 The Benefits of Doing Jumps and Plyometrics at the End of a Session

27:41 The Importance of Intent and Power in Training

28:35 The Order of Exercises in a Training Session

29:31 Prioritizing Light and Fast Exercises over Heavy and Slow

30:31 Progressing Speed Work and Adjusting Load

32:08 Training Strength, Power, and Speed as You Age

33:32 The Importance of Addressing Endurance and Diminishing Strength

35:07 Adjusting Cardio Training for Competitors

37:49 Using the Assault Bike for Cardio Training

42:44 Developing Fast-Twitch Muscle Fibers with Plyometric and Speed Exercises

48:09 Maintaining Intensity on the Assault Bike

Paul's YouTube: https://www.youtube.com/@PaulGreenAcademy

Online Training Programs:

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👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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