New Research On Sprint Intervals & Heat Training (SSOF Ep 115)

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James and Dr. Andrew Usher discuss the importance of conditioning in combat sports and debunk some common misconceptions. They emphasize the need to consider intensity and substrate utilization in training, rather than focusing on isolated energy systems. Dr. Usher shares insights from his research on oxygen kinetics and the differences between training modalities. They also discuss the role of heart rate and kinetics in assessing conditioning and optimizing recovery.

Timestamps

0:00 Announcement of Strength and Conditioning Course

01:36 Dr. Andrew Usher's PhD Research on Boxing Physiology

06:57 Misconceptions about Energy Systems and Conditioning

08:29 Intensity and Substrate Utilization in Conditioning

14:03 Becoming Fat Adapted in Combat Sports

19:49 Defining Intensity and the Importance of Conditioning

21:56 Understanding Heart Rate Kinetics and Aerobic Capacity

24:15 The Importance of Kinetics in Training

28:56 Periodizing Sprint Training Based on Kinetics

33:21 The Relevance of Lactate in Combat Sports Conditioning

40:22 Peripheral Adaptations: Mitochondrial Adaptation and Capillary Growth

50:57 Mediating Factors and Mitochondrial Adaptation

52:13 Challenges of Measuring Blood Flow

52:42 Training Strategies for Amateur Boxers

54:54 The Importance of Technical Skills

01:00:00 The Effects of Heat Training

01:04:48 The Role of S&C Coaches

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