Foot Training, Back Pain Myths & Why Birddogs Are Bullsh*t w/ David Grey (SSOF Ep 112)

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David Gray discusses his lower body basics program and the importance of movement, strength, and mobility in training.

They also touch on the controversy surrounding certain exercises like knees over toes and bird dogs.

David emphasizes the need for individualized approaches to rehab and training, focusing on specific weaknesses and movement patterns.

They also discuss the misconceptions and myths surrounding lower back pain.

Timestamps

00:00 Introduction and Background

01:15 The Importance of Lower Body Mobility and Strength

08:30 The Potential for Injury in Certain Movements

13:07 The Effectiveness of Exercises for Injury Rehabilitation

16:06 Controversy Surrounding Bird Dogs and Clamshells

24:16 Debunking Myths about Back Pain

29:50 The Importance of Feet Training

34:39 Practical Tips for Training the Back and Feet

39:28 Toe Training: When Is It Necessary?

42:45 The Limited Usefulness of Tip Raises

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