The Space

One of our favourite places to meditate is in the car - but we don’t mean when you’re driving. This is a meditation for stationary vehicles only! LINKS  Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life Read ‘Social Phobias Explained’ from Beyond Blue Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today’s tip comes from James Clear, author of the bestselling book Atomic Habits. He says, the secret to sticking to a good habit is as simple as a pile of paperclips. It all comes down to the power of "visual clues." Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS  Follow @thespace_podcast on Instagram    Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today, we're continuing our theme of boundaries, specifically how to set boundaries in the age of burnout.  In this episode we're here to help you keep your weekends clear of things that don't serve you. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Your guest host for tonight's meditation, as part of Mental Health Week, is Matty Mills. You can hear Matty and his co-host Brooke Blurton on their podcast Not So PG. But for now, let's meditate. LINKS  Follow @thespace_podcast on Instagram    Follow @itsmattymills on Instagram Listen to Not So PG on your favourite podcast app Follow @novapodcastsofficial on Instagram   CREDITS  Host: Matty Mills @itsmattymillsWriter: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today we’re talking about “ghosting.”  If it’s happened to you and it hurt, you’re not being sensitive or dramatic.  According to a bunch of very serious researchers, ghosting has mental health repercussions.  The good news is, you can protect yourself.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS 6 ways to deal with the pain of being ghosted How ghosting is linked to mental health CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Your guest host for tonight's meditation, as part of Mental Health Week, is Tanya Hennessy. You can hear Tanya on her podcast, More to Say. But for now, let's meditate. LINKS  Follow @thespace_podcast on Instagram    Follow @tanhennessy on Instagram Listen to More to Say on your favourite podcast app Follow @novapodcastsofficial on Instagram   CREDITS  Host: Tanya Hennessy @tanhennessy Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today we’ve got a quick tip for sensory overload… boy, do we all need it!  Sensory overload is when your five senses take in more info that your brain can process.  It can happen to all of us, especially if you dance with anxiety.  So, next time you feel that sensory twitch, try this quick-fire remedy.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Your guest host for tonight's meditation, as part of Mental Health Week, is Brooke Blurton. You can hear Brooke and her co-host Matty Mills on their podcast Not So PG. But for now, let's meditate. LINKS  Follow @thespace_podcast on Instagram    Follow @brooke.blurton on Instagram Listen to Not So PG on your favourite podcast app Follow @novapodcastsofficial on Instagram   CREDITS  Host: Brooke Blurton @brooke.blurton Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Today we're talking about how to celebrate your co-workers...without the cringe. Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation. So in this episode we're encouraging you to think about your Language of Appreciation in the workplace and send some love to your colleagues. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS Read more about the 5 Languages of Appreciate here  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.