It's super normal to have an anxiety spike on Mondays. There are a couple of reasons and one of the big ones is Social Anxiety. We've got to start socialising with people again in our 9-5. Small talk and water-cooler chat should be illegal, so we’ve got some tips to help yourself shake off your Monday nerves.

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LINKS

Read ‘Experts Explain Why Mondays Are So Psychologically Hard’ from HuffPost Life
Read ‘Social Phobias Explained’ from Beyond Blue
Read ‘Anxiety makes time pass quicker while fear has no effect’ from Science Direct.com

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Why is anxiety so intense on Mondays??? Can it not