The Space

Got a nagging voice in your head that just won't quit it? Let's turn down the volume. This confidence-boosting meditation is designed to dial back the self-criticism and amplify your inner cheerleader. Press play and let's get started.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed from living life in the fast lane? Let's put your brain in slow-mo with meditation. Take a break and decelerate your brain. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling the Monday Blues? Let's ease into the week with 'bare-minimum' Mondays. It's all about switching up your Mondays from manic to manageable. Allow yourself to start slow and keep expectations light. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Happy Mother's Day! Our gift to mums today is 3 minutes of quiet. Play this perfect for your little ones, or for your inner child.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This meditation is designed to turn your Uber ride into a confidence-boosting session (or taxi, Didi, Lyft, or whatever your preferred transit provider)! Heading somewhere and feeling a bit jittery? Let's make every minute on the metre count! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Scrolling got you down? You're not alone. Studies show a large proportion of what pops up on our 'For You' pages, deals with mental health struggles. While it's great to normalise not always being okay, it can also get overwhelming! Dw this isn't a lecture about quitting social media! But let's explore how to stay informed and inspired, without the downer. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Struggling with trust? This quick meditation is designed to ease your mind and soften your heart. Tune in to chill out. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you locked in a judgement loop? It's time for a breakout. We love this tip for replacing criticism with curiosity.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This is proven to help you concentrate. Here's your daily dose of calm, with a side of science to remind you of the benefits of a simple 4-minute meditation.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.