Keen to say good-bye to that worst-case-scenario mindset?
This technique pulling from Cognitive Behaviour Therapy is a game-changer.
There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.