The Space

Hey boss! Did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworkers will thank you.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The research is in, and many of us have a distorted idea of our financials.  A lot of people are doing it tough at the moment, but if you have added baggage about money that could be making it a lot worse. Let's take a moment to re-evaluate. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

More than half of Australians feel lonely on one or more days of a typical week, according to research by Medibank. 39 per cent of 16 to 34-year-olds are experiencing high levels of loneliness. According to experts, there will always be seasons of our lives when we feel lonelier than others. How can we soften that feeling, and learn from it? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feel good in minutes with this simple meditation. We love this quick meditation to lift your spirits when you're on the go! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

If you're like us and cleaning brings out your inner toddler, this could help! We love this tip from slow-living advocate, Amber Herbert.  LINKS Follow Amber on Instagram @amber_vs_anxiety Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This meditation is great for when you're stuck in a rut. Let's pause and reset to seize the day and open ourselves up to change. Who knows, a fresh start may be just a meditation away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling stuck? Are you frustrated that you're not achieving a goal? You might enjoy this tip from mindset coach Katie Ford. It's a dose of positivity for when that's feeling beyond you. LINKS Read more from Katie Ford at katieford.com.au Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Get into your jammies and under the covers for this one.  We hope this cozy 'beditation' has you drifting towards dreamland! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons! We all have hectic periods in our lives that we know we just have to get to the other side of. But it's tough when you're in the midst of one! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.