The Space

In this era of social media we’re all familiar with the term: highlight reel. Instagram captures the best bits of our lives. Curated, perfect and worthy of a Hollywood movie. We also know that watching other people’s highlights can make us feel pretty shitty. It’s been called the Highlight Reel Effect. We compare and feel envious. We forget for a moment that everything is filtered. So how can we engage in highlights in a better way?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

These days a lot of us are working from home, and let’s face it – we dress down every day. Our entire work wardrobe is yoga pants and t-shirts. But is there a way to make deciding what we choice to wear a mindfulness practice?   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Tonight we’re going to talk about a super simple concept. How to balance your emotional bank account. The idea of an emotional bank account is mainly used to talk about relationships. Just like a regular bank account it’s all about what we put in and what we take out.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. When you’re slogging through life, but you feel totally disconnected. There’s a name for that, and a solution to escape the cycle!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

In this episode of The Space, we talk about the three little words you can use to transform your anxiety. According to research this phrase can reduce anxiety, better our performance and increase confidence. So why not give it a go?!    For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Do you fear happiness? It might sound like an odd question but it’s more common than we think. It can be hard to relax when things are going your way, but it can cause us to overlook opportunities. We can sabotage a winning streak when it happens. So let go of that fear and embrace the moments when things are going well!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Do you live with a snorer? It may be impacting your sleep and your sex life in a not so positive way. We have a technique in this episode to lean into your senses instead of trying to block the noise out.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

Everyday life can get pretty hectic, but you can actually use your phone to help bring some calm. In this episode we talk about turning your ring tone into a mini meditation. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Is there anything more annoying than feeling anxious and unsettled, and having no idea why you feel that way? Most of us are proactive creatures, so when something is wrong we like to fix it pronto! But some days circumstantial anxiety creeps in. In this episode we have an exercise to help give that day to day anxiety the boot!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Job hunting isn’t always the most pleasant of experiences, especially with COVID making everything more difficult. Jobs are being lost, hours are being cut and maybe you’re rethinking your entire industry. Either way this podcast episode is for you. Mindfulness isn’t just about feeling serene. It can also help us to get shit done! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.