The Space

When it comes to decision-making one question is effective: Is what I’m doing helping or harming me?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Should you really change your hair in a crisis? If you’re someone whose hacked a fringe after a break up, the answer might seem simple: DON’T DO IT! But there are benefits to a style change when our life changes.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Tonight we’re going to talk about mindful masturbation.It’s a mindfulness tip you might not see coming... No pun intended! Just like mindful sex – which we’ve talked about before – mindful masturbation is all about focus.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Stress can leave us feeling anxious, with a pounding heart, breathing faster and breaking out into a sweat. But what would happen if you retrained the way your mind reacts to it, to have a positive reaction?   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

An emotional injury that can really slow us down is a bruised ego. If an experience bruises your ego, it upsets you because it makes you feel less valuable or important, and it can take a long time to get over. So how can mindfulness help us? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

What’s the difference between the way we work and flow? Flow is the mental state of being completely present and fully immersed in a task, and it’s a strong contributor to creativity. The good news? There are things we can do to encourage it to happen!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’re energised, focused and kicking goals. But that burst of energy has it’s downsides. We feel twitchy and flighty. We’re primed for an argument. So what can we do to chill the fuck out?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we actually do it?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

It’s Sunday! Time for our favourite tip of the week. This one is all about trusting your progress and not working yourself into the ground.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Gamers - this one is for you! In this episode we discuss a mindfulness technique that uses the idea of creating your own computer game character in your mind.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.