Stress can leave us feeling anxious, with a pounding heart, breathing faster and breaking out into a sweat. But what would happen if you retrained the way your mind reacts to it, to have a positive reaction?
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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