Stress can act like a shot of espresso. In the short-term our fight or flight response makes us take action. We’re energised, focused and kicking goals. But that burst of energy has it’s downsides. We feel twitchy and flighty. We’re primed for an argument. So what can we do to chill the fuck out?
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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