Is there anything more annoying than feeling anxious and unsettled, and having no idea why you feel that way? Most of us are proactive creatures, so when something is wrong we like to fix it pronto! But some days circumstantial anxiety creeps in. In this episode we have an exercise to help give that day to day anxiety the boot!
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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