The Space

We’ve spoken about taking time out to have an empty day, but what about those times when you’re feeling physically empty? When your emotions are running high, low or all over the place and you’ve had ENOUGH. How can we support ourselves when we feel so breakable? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  See omnystudio.com/listener for privacy information.

With everyone staying local for the holidays there are more cars on the road than usual, especially on weekends and public holidays. Being stuck in traffic can be frustrating but how can mindfulness assist and un-jam your mind while you’re at a stand still. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  See omnystudio.com/listener for privacy information.

When was the last time you had a heated argument? It actually makes your temperature doesn't it? Here at The Space we are working towards a less stressed out and more mindful you, so how can you have a disagreement without disturbing your peace? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.       Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  See omnystudio.com/listener for privacy information.

Why aren’t we OK when we have a day full of nothing? We’re so overworked it’s become routine, systematic or normal to have a million things going on in the space of 24 hours. We’re proud of ourselves when we can jam it all in. We’re here to say, an empty day is OK. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong  See omnystudio.com/listener for privacy information.

Every Sunday we revisit some of our favourite tips and tricks from the week. Today we’re talking how to be more mindful in the bedroom.    For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

For a lot of people — especially parents — weekends can be the fun but frantic. There’s no time for rest or relaxation. Even a trip to the beach involves military precision. So how can you fit mindful moments into your day?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

In this episode we’re going to talk about the benefits of not taking your body for granted. Especially when you don’t treat your body like a temple. Here’s your Friday night reminder... Don’t forget to thank your liver tonight.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

It might sound like an easy command — just celebrate! But a lot of us can struggle to celebrate our own achievements. Whether it’s a good workout we had, a win at work or setting healthy boundaries with friends or family. It can feel uncomfortable to pause and applaud. But is it something we should learn to be more comfortable with?   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.       Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

Tonight we’re going to talk about Throwback Thursday. Whether you’re into it or not, it’s become part of our vocabulary. Facebook loves to show up with a memory. Friends love to tag us in a photo from five years ago. For some people, nostalgia makes us feel shitty. But, there are benefits to Throwback Thursday, that we will explore in this episode   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.

These days everyone is talking about purpose. How to find your purpose. How to live your purpose. How to fulfil your purpose. It can all feel like a lot of pressure! Do you know that we can sometimes be a little too purposeful?  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits   Host: Casey Donovan @caseydonovan88   Content: Amy Molloy @amy_molloy   Executive Producer: Elise Cooper   Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong   See omnystudio.com/listener for privacy information.